SOOKIE
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SOOKIE is a SparkPeople Motivator!

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~Limit sugar intake, 5g or less
~Read labels
~Exercise Plan  mini walks / move @ 10 min 3x/day
~Strength Training 3x/week
~Water, 64oz
~Pray
~Smile/Laugh

AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

"Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING." ~unknown

My 2017 Overall Goal is to release 20 lbs.
Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!


My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie

No matter what life throws my way,

~ I will remain focused
~ I will take time out for me
~ I will NOT give in to negative thoughts
~ I will return to the present moment
~ I will Trust God that everything will be okay


Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

"The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV)

Don't give up on God and He won't give up on you - He's Able!


Member Since: 1/16/2006

Fitness Minutes: 88,983

My Goals:
Getting #FITBY50

Release 20 lbs ... I'm on my way!


My Program:
Walking
Walking in/around the office building

Leslie Sansone
Jessica Smith
Youtube Fitness Finds

High Protein, Low Carb



Personal Information:
a.k.a.

Itsyaluv1


Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."




Read More About SOOKIE - Profile Information moved here. (Updated June 23)




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Comments
  • v CAT125
    emoticon emoticon emoticon Time for some "FUN IN THE SUN!" emoticon emoticon emoticon

    Beware of toasting your buns,
    Because that would be no fun!
    emoticon emoticon emoticon emoticon emoticon emoticon

    Take a walk with your hon,
    Or be a party of one!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Slow down...don't run,
    Enjoy all the beauty that has been spun!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    May health and happiness be won,
    And pounds gained on the scale...none!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon

    Ok....I'm done!
    emoticon emoticon emoticon

    3 hours ago
  • v ANACORAZON
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Dear Sookie,

    WELCOME TO THE 2017 SUMMER CHAMPIONS IN THE KITCHEN TEAM!!!

    Let's have some fun while getting fitter and healthier!
    You are in the most supportive, friendly and best time of the Challenge!
    We are ready to give you a hand... emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    17 hours ago
  • v OKBACK2MEAGAIN
    emoticon . The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb emoticon
    7 days ago
  • v IMAWRKNPROGRESS
    Found You! 🐯 I have a vegetti too, and I love it! Especially since my aunt that lives with us can't have pasta. We're learning all kinds of new things to do with them. Maybe we can share some recipes?
    17 days ago
  • v OKBACK2MEAGAIN
    emoticon Just stopping by with some Scarlet Dragon cheerleading! emoticon Enjoy the Summer Mission: Slim-possible Challenge. Work hard, play hard and remember to live every week like it is start week!
    emoticon emoticon emoticon emoticon We got this!
    19 days ago
Member Comments (2031):  123Next >Last >>