SOOKIE   88,570
SparkPoints
80,000-99,999 SparkPoints
 
 













I have 43 pics in my gallery





Awards





See All SparkPeople Motivators


 
Spring Challenges - 2015

My 2015 Overall Goal is to release 25 lbs. With these two challenges, I'm well on my way.

Biggest Loser Spring into Shape
~and~
5% Spring Challenge Commitment:

~check in and/or post to team wall 1x/day
~10 min of fitness 2x/day
~2 days strength (Tues and Fri)
~1 day flexibility
with an emphasis on better tracking habits


Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise ...
My 2015 Overall Goal is to release 25 lbs. With these two challenges, I'm well on my way.

Biggest Loser Spring into Shape
~and~
5% Spring Challenge Commitment:

~check in and/or post to team wall 1x/day
~10 min of fitness 2x/day
~2 days strength (Tues and Fri)
~1 day flexibility
with an emphasis on better tracking habits


Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!

AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."


"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
~Maria Robinson





My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie



No matter what life throws my way,

~ I will remain focused
~ I will take time out for me
~ I will NOT give in to negative thoughts
~ I will return to the present moment
~ I will Trust God that everything will be okay


Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

"The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV)

Don't give up on God and He won't give up on you � He's Able!

Read More About SOOKIE (Updated March 24)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 8.0 
 
0
6.25
12.5
18.75
25


 
Interact with SOOKIE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/16/2006

SparkPoints: 88,570

Fitness Minutes: 65,203

My Goals:
Getting #FITN15

Release 25 lbs ... I'm on my way!

My Program:
Leslie Sansone
Jessica Smith
Youtube Fitness Finds

Walking
Walking in/around the office building

Green Smoothies 3-5x/week

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

Profile Image





 
 



Two Thumbs Up
From:
Champions in th...

Woo Hoo!
From:
2015 Spring 5% ...

Rainbow
From:
KEELEY_CAN

Flower Pot
From:
SUSANELAINE1956

Thank You Note
From:
AFERRARI

Happy Face
From:
VELVET_01




Member Comments:
NCLARKSON032181
3/30/2015 8:21:55 PM

I am psyched about the 5% challenge! emoticon



Report Inappropriate Comment
COOKIE_AT_51
3/30/2015 9:23:34 AM

Hello! Thanks for stopping by my page ... I added you as a emoticon emoticon Looking forward to Springing into the Kitchen :)

Hugs ~ Cookie



Report Inappropriate Comment
SPARKED2BFIT
3/30/2015 8:09:18 AM

emoticon
There's an inner beauty about a woman who believes in herself and knows she's capable of the extraordinary.


emoticon
A beauty in the determination of a woman who dances to the beat of her own drum regardless of the obstacles in her path.


emoticon
The beauty of a woman whose strength and courage comes in loving and being loved.. unconditionally.

emoticon
So keep believing, keep dancing, keep singing the song in your heart and most of all.. keep being your beautiful self!


emoticon emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
3/27/2015 10:45:45 AM

"Perseverance is not a long race; it is many short races one after the other."
~ Walter Elliot ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
3/26/2015 12:41:10 PM

Set your course by the stars, not by the lights of every passing ship.
~ General Omar Bradley ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (1271 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page