SOOKIE   86,814
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80,000-99,999 SparkPoints
 
 













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Winter Challenges

5% Winter Challenge Commitment:
~STOP self-sabotaging myself
~3 days cardio
~2 days strength
~1 day flexibility
with an emphasis on better tracking habits

Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!

Perhaps focusing on maintaining my current weight until the next challenge(s) begin. Yes, I think that's doable. Think of it as ...
5% Winter Challenge Commitment:
~STOP self-sabotaging myself
~3 days cardio
~2 days strength
~1 day flexibility
with an emphasis on better tracking habits

Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!

Perhaps focusing on maintaining my current weight until the next challenge(s) begin. Yes, I think that's doable. Think of it as "practicing plateau." LOL

AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."


"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
~Maria Robinson





My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie



No matter what life throws my way,

~ I will remain focused
~ I will take time out for me
~ I will NOT give in to negative thoughts
~ I will return to the present moment
~ I will Trust God that everything will be okay


Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

"The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV)

Don't give up on God and He won't give up on you … He's Able!

Read More About SOOKIE (Updated February 25)


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My Ticker:

 Pounds lost: 4.6 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 1/16/2006

SparkPoints: 86,814

Fitness Minutes: 64,063

My Goals:
Getting #FITN15

Release 25 lbs

My Program:
MOVE!

Plan
Prep
Pack

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

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Member Comments:
JSAMMONS1981
2/28/2015 10:13:26 AM

The First Step To Getting Anywhere Is Deciding You're Not Willing To Stay Where You Are.
emoticon emoticon emoticon



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CLAYMACT
2/27/2015 8:23:27 PM

Thank you for the encouragement on my blog From Magic Number to Magic Moment. I always appreciate when you comment.



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JSAMMONS1981
2/27/2015 9:38:40 AM

Good Morning Tangerines,
hope you have a great day filled with achievements no matter how small they are. emoticon


No Matter how slow you go, You are sill lapping everybody on the couch.
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SANDRA2BHEALTHY
2/26/2015 10:20:48 AM

Understanding your goals is the first step in accomplishing them.
~ Unknown ~

Have a wonderful day emoticon



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JSAMMONS1981
2/26/2015 9:21:21 AM

It's not who you are that holds you back, it’s who you think you’re not.
-Anonymous
emoticon Believe in yourself emoticon



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