SOOKIE   96,280
SparkPoints
80,000-99,999 SparkPoints
 
 
Man may have ruled in his own favor, but God has the final say. I BELIEVE in the institution of a Godly marriage between a man (male) and a woman (female).













I have 93 pics in my gallery





Awards





See All SparkPeople Motivators


 
SUMMER 2015 CHALLENGES

Summer 5% Challenge Exercise Commitment
~Strength Training 2x/week 20 min
~Work Day Break Walk Mon-Fri 10 min/ 1-2x/day
~Weekend Cardio 40-60 min


Summer Challenges:
Wildflower's 60 Day Challenge
5% Team Summer Challenge

"Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is ...
Summer 5% Challenge Exercise Commitment
~Strength Training 2x/week 20 min
~Work Day Break Walk Mon-Fri 10 min/ 1-2x/day
~Weekend Cardio 40-60 min


Summer Challenges:
Wildflower's 60 Day Challenge
5% Team Summer Challenge

"Let's be realistic here. You won't drop two jean sizes in one day. You won't lose fifty pounds in one month. You're going to binge every now and then. You will go a day or two without working out. Your weight is going to fluctuate here and there. You're going to try new techniques, and they're not going to work. You're a human being. You're going to fail. But nothing great is ever accomplished without a few obstacles. JUST KEEP GOING." ~unknown


My 2015 Overall Goal is to release 25 lbs.
Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!

AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."


"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
~Maria Robinson





My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie



No matter what life throws my way,

~ I will remain focused
~ I will take time out for me
~ I will NOT give in to negative thoughts
~ I will return to the present moment
~ I will Trust God that everything will be okay


Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

"The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV)

Don't give up on God and He won't give up on you � He's Able!

Read More About SOOKIE (Updated August 27)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.6 
 
0
6.25
12.5
18.75
25


 
Interact with SOOKIE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/16/2006

SparkPoints: 96,280

Fitness Minutes: 71,148

My Goals:
Getting #FITN15

Release 15 lbs ... I'm on my way!

My Program:
Leslie Sansone
Jessica Smith
Youtube Fitness Finds

Walking
Walking in/around the office building

Green Smoothies 3-5x/week

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

Profile Image





 
 



Thank You Note
From:
B-N-ME

Thank You Message
From:
2015 Summer 5% ...

High Five
From:
JUNEPA

Fitness Magazine
From:
SOOKIE

Bullseye
From:
Save-A-Lot and ...

Gold Medal
From:
Wildflowerr's L...




Member Comments:
SANDRA2BFIT
8/27/2015 4:42:32 PM

We first make our habits, then our habits make us..
~ John Dryden ~

Have a wonderful Thursday emoticon



Report Inappropriate Comment
SANDRA2BFIT
8/24/2015 6:24:06 PM

Good habits are just as addictive as bad habits but more rewarding.
~ Sparkpeople ~

Have a wonderful Momnday emoticon



Report Inappropriate Comment
SPARKED2BFIT
8/24/2015 8:35:17 AM

 (¯`✿´¯) .* Ϡ₡ *  
.。.'☆.¸.• .💕 A L O H A. K A K A H I A K A, S I S Ϡ₡
Ϡ₡  ..(¯`✿´¯) ..*✿*
H U G S`•.¸.• H U G S Ϡ₡



emoticon . emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon


As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`💕



emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon



▐█░█▌█▀▀█ █▀▀█ █▀▀█ █▌▄█░▄███▄███▄
▐█▀█▌█▄▄█ █▄▄█ █▄▄█ █▄██░█████████
▐█░█▌█▌▐█ █▌░░ █▌░░ ░██░░░▀█████▀
(`❤´)» »(`❤´)♦ ♦(`❤´)» »( `❤´)♦ ♦(`❤´) ♦♦


▀██▀░▀██▀ █▀▀█ █▀▀█ █░██▀
░██▄█▄██░ █▀░▄ █▀░▄ █▀█▌
░███▀███░ ████ ████ █░██▄
♦♦(`❤´)»»(`❤´)♦♦(`❤´) »»(`❤´)♦♦



Report Inappropriate Comment
BUGTRAIN
8/22/2015 10:28:48 AM

Congratulations on a job well done during the Summer challenge!



Report Inappropriate Comment
SANDRA2BFIT
8/20/2015 2:07:50 PM

Think about how good you'll feel after your workout.
~ Sparkpeople ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (1558 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page