SOOKIE   89,519
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80,000-99,999 SparkPoints
 
 













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Spring Challenges - 2015

My 2015 Overall Goal is to release 25 lbs. With these two challenges, I'm well on my way.

Biggest Loser Spring into Shape
~and~
5% Spring Challenge Commitment:

~check in and/or post to team wall 1x/day
~10 min of fitness 2x/day
~2 days strength (Tues and Fri)
~1 day flexibility
with an emphasis on better tracking habits


Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise ...
My 2015 Overall Goal is to release 25 lbs. With these two challenges, I'm well on my way.

Biggest Loser Spring into Shape
~and~
5% Spring Challenge Commitment:

~check in and/or post to team wall 1x/day
~10 min of fitness 2x/day
~2 days strength (Tues and Fri)
~1 day flexibility
with an emphasis on better tracking habits


Ongoing commitment:

*Never Miss a Monday
*Never Go 3 Days W/Out Exercise
*Workout at Least 3 Days A Week
*Never Give Up!

AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."


"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."
~Maria Robinson





My healthy motivation is regularly reminding myself that healthy feels good and losing weight is like dating and marriage. All those things you did while dating don't stop once you get married (or reach goal). You have to keep that fire lit and sparks flying! ~Sookie



No matter what life throws my way,

~ I will remain focused
~ I will take time out for me
~ I will NOT give in to negative thoughts
~ I will return to the present moment
~ I will Trust God that everything will be okay


Today, I promise I will not quit.

I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.

I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.

I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.

I pledge to treat myself as I would my best friend, because that is who I am.

I pledge to stay in the race and to be a WINNER!

"The Lord will fight for you: you only need to be still." Exodus 14:14 (NIV)

Don't give up on God and He won't give up on you � He's Able!

Read More About SOOKIE (Updated March 24)


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My Ticker:

 Pounds lost: 9.6 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 1/16/2006

SparkPoints: 89,519

Fitness Minutes: 66,084

My Goals:
Getting #FITN15

Release 25 lbs ... I'm on my way!

My Program:
Leslie Sansone
Jessica Smith
Youtube Fitness Finds

Walking
Walking in/around the office building

Green Smoothies 3-5x/week

Personal Information:
a.k.a.

Itsyaluv1

Other Information:
AFFIRMATION: "I have the will, the determination and the strength to complete my weight loss goals. I can push myself to the maximum by taking it a little bit at a time and asking God for help."

My Community Journal:
SOOKIE'S NEW DAY, FRESH START!

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Member Comments:
SANDRAISHEALTHY
4/17/2015 11:28:59 AM

Persist until something happens..
~ Unknown ~

Have a wonderful day. emoticon



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WAFFLECUTT
4/16/2015 3:27:27 PM

Love that--- see less of you later! :)

Hope you're doing well and enjoying your Thursday!



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SPARKED2BFIT
4/15/2015 10:39:58 AM

emoticon Aloha!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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SANDRAISHEALTHY
4/15/2015 9:57:45 AM

Most answers reveal themselves through doing, not thinking.
~ Jen Sincero ~

Have a wonderful day. emoticon



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CAROL_31649731
4/14/2015 3:58:28 PM

Little tid-bit I read over the weekend & wanted to share . . .

"Just take a bit of whatever you're craving and let it sit in your mouth for a count of 30. You'll fully relish the texture and flavors--and trick your brain into thinking you've eaten more!"

We are the Champions, my friend! We can rock this Challenge! Keep up the good Work! emoticon emoticon emoticon



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