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Becoming Healthier
My weight issues were always that I couldn't gain weight; I was always underweight. That is until I hit 40, then I couldn't keep the pounds off. Last year I managed to eat well and excercise regularly, to which I lost almost all my weight; I was 4 pounds shy of my goal. So why did I gain all the weight back? At this point; why doesn't really matter anymore. Well this time I'm taking the weight off, and it's staying off this time. I want to be able to go out shopping, right now I dislike ...
My weight issues were always that I couldn't gain weight; I was always underweight. That is until I hit 40, then I couldn't keep the pounds off. Last year I managed to eat well and excercise regularly, to which I lost almost all my weight; I was 4 pounds shy of my goal. So why did I gain all the weight back? At this point; why doesn't really matter anymore. Well this time I'm taking the weight off, and it's staying off this time. I want to be able to go out shopping, right now I dislike shopping because nothing fits. I want to be healthy; so that I can do things with my family. My mid-section seems to be where the majority of my weight goes; so I'm going to have to really work that area.
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My Weight Loss Progress:
| current weight: 145.0 |
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Profile
Member Since: 9/8/2009
SparkPoints: 4985
SparkAmerica Minutes: 3745
My Goals:
I'm looking at losing 1.5 pounds per week, hey if I lose more great. I'm trying to set my goals in a positive way so that I'm able to achieve them.
My Program:
I'm trying to keep my daily calories between 1200-1500 per day. I'm planning to excercise at least 4 times a week for 30 minutes each time.
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