SOPHINEZ   31,660
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30,000-39,999 SparkPoints
 
 
Dolores and I at the last Girls Conference November 2006: She's holding her award.





Here's an image of a "Princess of Power" class in session...making fruit kabobs!





These Two Fabulous Girls won essay contests on their views of girls & body image!



I have 6 pics in my gallery





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I Can Do It...and so can YOU!

As a nurse and pharmacist I have truly felt compelled to look at my health and wellness choices. It is time for me to live what I preach! I teach a class called "Princess of Power" for middle school aged girls to learn how to nourish themselves for an active life. Take a look at some of the girls in the photos here.
As a nurse and pharmacist I have truly felt compelled to look at my health and wellness choices. It is time for me to live what I preach! I teach a class called "Princess of Power" for middle school aged girls to learn how to nourish themselves for an active life. Take a look at some of the girls in the photos here.




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Member Since: 11/17/2006

SparkPoints: 31,660

Fitness Minutes: 18,727

My Goals:
Enjoy the gifts I have been given by living a happy, healthy and thankful life.

My Program:
"I got to move it, move it"
I already eat healthy, just working on portion control and timing. Consistency should get me there and a whole lot of prayers!

Other Information:
07-19-14: Bye 15 pounds!
07-04-14: 1st 5K!
04-14-14: Last Day #1

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Flame
From:
KIWIANN

Slippers
From:
FITGRANDMA120

Happy Face
From:
LIVIN4LISH

Blueberries
From:
FITGRANDMA120

Flowers
From:
ROXYZMOM

Sunshine
From:
KIWIANN




Member Comments:
FORZACHANDMATT
10/2/2014 1:58:05 PM

Thanks so much for the Spark goodie! Have a great day!



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LIVIN4LISH
10/2/2014 7:17:28 AM

Thank you for the Goodie! I really enjoy the 5% team, very supportive!



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PAPA175
9/30/2014 8:40:15 PM

Don’t let what you cannot do interfere with what you can do. -John Wooden



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SPARKED2BFIT
9/28/2014 10:58:28 AM

CONGRATS on making it through your first week on the 5% fall challenge!! Let's keep up the great work and here's to a successful week for all the STARS... cheers!!

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SHARON10002
9/21/2014 10:53:23 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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