SOPHINEZ   30,242
SparkPoints
30,000-39,999 SparkPoints
 
 
Dolores and I at the last Girls Conference November 2006: She's holding her award.





Here's an image of a "Princess of Power" class in session...making fruit kabobs!





These Two Fabulous Girls won essay contests on their views of girls & body image!



I have 6 pics in my gallery





Awards






 
I Can Do It...and so can YOU!

As a nurse and pharmacist I have truly felt compelled to look at my health and wellness choices. It is time for me to live what I preach! I teach a class called "Princess of Power" for middle school aged girls to learn how to nourish themselves for an active life. Take a look at some of the girls in the photos here.
As a nurse and pharmacist I have truly felt compelled to look at my health and wellness choices. It is time for me to live what I preach! I teach a class called "Princess of Power" for middle school aged girls to learn how to nourish themselves for an active life. Take a look at some of the girls in the photos here.


Current Status:
SOPHINEZ Finally hit 20 pounds!!!
set 13 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 236.0 
 
256
231.25
206.5
181.75
157


 
Interact with SOPHINEZ

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/17/2006

SparkPoints: 30,242

Fitness Minutes: 17,859

My Goals:
Enjoy the gifts I have been given by living a happy, healthy and thankful life.

My Program:
"I got to move it, move it"
I already eat healthy, just working on portion control and timing. Consistency should get me there and a whole lot of prayers!

Other Information:
07-19-14: Bye 15 pounds!
07-04-14: 1st 5K!
04-14-14: Last Day #1

Profile Image





 
 



Heart
From:
SPARKED2BFIT

High Five
From:
2014 Shooting S...

Water Bottle
From:
FITGRANDMA120

Flame
From:
SPARKED2BFIT

Workout Shoes
From:
SVELTEWARRIOR

Thank You Card
From:
LIVIN4LISH




Member Comments:
PAPA175
9/30/2014 8:40:15 PM

Don’t let what you cannot do interfere with what you can do. -John Wooden



Report Inappropriate Comment
SPARKED2BFIT
9/28/2014 10:58:28 AM

CONGRATS on making it through your first week on the 5% fall challenge!! Let's keep up the great work and here's to a successful week for all the STARS... cheers!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SHARON10002
9/21/2014 10:53:23 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



Report Inappropriate Comment
ADIRONDACKMOM
9/21/2014 11:05:06 AM

Thank you so much for the goodie and reminding me to always, ALWAYS lean on the Lord for all things! Phylis.



Report Inappropriate Comment
SPARKED2BFIT
9/21/2014 10:47:22 AM

thanks for the goodie...can't wait to listen to my playlist. And a big hug for your encouragement and friendship. we can do this!
emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (70 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page