SOSAYSTARA   12,728
SparkPoints
10,000-14,999 SparkPoints
 
 
Wedding Day, maintained nearly a year





Christmas 2009-2012





Starting Weight - Summer 2010



I have 21 pics in my gallery





Awards





See All SparkPeople Motivators


 
This is MY life.

From June 2010 to August 2011, I lost 75 pounds. I have successfully maintained my weight loss since then.

I am currently focusing on maintaining balance in all areas of my life. I am learning to embed the healthy choices into my life so thoroughly that I don't even notice doing them anymore. I have established healthy habits.

I keep up an active lifestyle and make sure I eat healthy foods.
From June 2010 to August 2011, I lost 75 pounds. I have successfully maintained my weight loss since then.

I am currently focusing on maintaining balance in all areas of my life. I am learning to embed the healthy choices into my life so thoroughly that I don't even notice doing them anymore. I have established healthy habits.

I keep up an active lifestyle and make sure I eat healthy foods.




SparkFriends



SparkTeams



My Ticker:

175 Maintenance Weeks
 
0
45
90
135
180


 
Interact with SOSAYSTARA

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 3/7/2006

SparkPoints: 12,728

Fitness Minutes: 13,688

My Goals:
1) Run a sub 30 minute 5k in June 2013

2) Run a 10k in 2013

3) Stay within a +/- 3 pound range of goal

4) Walk/run 10+ miles per week.

5) Slowly reduce caffeine intake to nil by May.


My Program:
-Exercise 3x per week, at least 30 minutes each

-Take long walks anytime the weather is nice.

-Eat fruit and veggies when hungry

-Plan balanced meals

-Track ALL food anytime weight creeps beyond 3 pounds over goal

-Splurge occasionally, but make sure to get back on track!

Personal Information:
I teach 8th grade history and English.

I have 2 cats.

My husband is amazing and supportive.



Other Information:
I relax by working out, reading, and taking long baths.

Profile Image





 
 



Stuffed Animal
From:
PRESBESS

Holly
From:
JIBBIE49

Turkey
From:
TAICHIDANCER

Applause
From:
LOGOULD

High Five
From:
IAMAGEMLOVER

Clown
From:
FELINA




Member Comments:
CHRISTIECAT
11/11/2014 10:55:44 AM

Glad to see you back tracking!



Report Inappropriate Comment
CHAOTICMOM4
12/8/2013 4:55:46 PM

Congrats on being Spark MOD!



Report Inappropriate Comment
JIBBIE49
12/8/2013 4:36:34 PM

emoticon The Motivator of the Day.



Report Inappropriate Comment
FLORIDAGHOST
12/8/2013 2:27:26 PM

emoticon on winning the Featured Motivator of the day award! emoticon



Report Inappropriate Comment
AEGISHOT
12/8/2013 11:01:41 AM

emoticon

You are the Featured Motivator of the Day.



Report Inappropriate Comment
Member Comments Page (98 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page