SOSIREGIME   23,765
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20,000-24,999 SparkPoints
 
 













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Sosi Sparks

Turning 40 (and 41 and 42) has done wonders for me except where my fitness and weight are concerned. It's time to apply the confidence and maturity I feel to my physical life.
Turning 40 (and 41 and 42) has done wonders for me except where my fitness and weight are concerned. It's time to apply the confidence and maturity I feel to my physical life.




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My Ticker:

 current weight: 150.0 
 
164
156.75
149.5
142.25
135


 
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Profile

Member Since: 7/3/2012

SparkPoints: 23,765

Fitness Minutes: 19,162

My Goals:
Lose 20 lbs!
Get stronger!
Be more flexible!
Get my eating under control!

My Program:
Diet control is key. Since I've been here, I've learned a lot about portion size and eating habits. I'm back to working out 5-6 days a week. I still need to work on evening eating and that 12-hour fast that I believe in.

Personal Information:
I'm a librarian and a Francophile who loves good food, good wine, and good books, not necessarily in that order. I live the southeastern United States and love to travel and to try new dishes.

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Member Comments:
PIXIE-LICIOUS
9/7/2014 9:45:10 AM

"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
emoticon emoticon emoticon emoticon emoticon
Thanks for taking the time to comment on my "Fresh Start" blog. I appreciate the support. Have a wonderful day!



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1CRAZYDOG
9/6/2014 1:35:47 PM

Welcome to Living Healthy w/INsulin Resistance/Low GI Diet. Glad you're here.



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DUMBBELLE84
3/9/2014 12:29:44 PM

Thanks for your kind words on my new photo!

I hope you are having a great March!!



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TRIANGLE-WOMAN
1/16/2014 12:54:51 PM



Thanks so much for your kind words on my blog “Dear Self”

I’ve been doing really well since I wrote that blog and am so glad it’s having such a positive impact so many more Spark People!

Please consider following the link in my latest blog, “I Double Dog Dare You!” The silly little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!

I hope you feel the same way!
☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ Keep Spreading the Spark
┊┊♥
┊♥
♥ ¨



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VTORIA3
11/26/2013 5:40:20 AM

Hello. Thanks for taking the time to stop by my blog and offer some encouragement.

You are doing great on your plan for health and fitness. You have a great attitude. Keep up the nice work! emoticon



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