SOUTHLACAJUNGAL   1,880
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1,000-2,499 SparkPoints
 
 



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Starting Over Again

I am a happily married mom of one. I have recently gained a few extra pounds and have been struggling with some health issues. I was successful a few years back to loose a few pounds, and I need to do that again. I have here looking for a little direction and support.
I am a happily married mom of one. I have recently gained a few extra pounds and have been struggling with some health issues. I was successful a few years back to loose a few pounds, and I need to do that again. I have here looking for a little direction and support.




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 current weight: 178.0 
 
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Member Since: 8/22/2013

SparkPoints: 1,880

Fitness Minutes: 1,041

My Goals:
Trying to loose some weight and get in shape to alleviate some health issues.

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Member Comments:
CATHOLICCORGI
1/22/2014 6:10:20 AM

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MOMIN09
10/20/2013 12:03:01 PM

Thanks for the add!



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MIA-MORSEL
10/7/2013 6:10:29 AM

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emoticon Beth, you've got the scales moving. emoticon

try to walk a little further each day; it's amazing how those little steps add up. Wear a pedometer, tell your family the number of steps you've done and pretty soon they will be egging you on to bigger numbers.........you'll see!! You don't even have to leave your home if you don't want to; do side steps and walking on the spot while watching TV, talking on the phone, waiting for the kettle to boil. Google 'walk away the pounds' and bookmark the video. There are 2 so go for the one where the team is wearing black, wide waistbands with some sort of elasticated stretch thing for arm exercise. I can't keep pace with the video for more than 15 mins but that doesn't stop me doing it at my speed. lol Let me know how you are getting on, Beth.

emoticon it's a daily commitment but it's very doable, very enjoyable. Trust me, I'm the original couch potato but, 7 weeks after joining SP, I now do 3 miles daily in bits and pieces, without leaving my home.

emoticon Mia

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CJBAGGINS
9/14/2013 2:51:10 PM

Welcome to SparkPeople, and the Catholic Critters Team!

I pray that God will guide you on this healthy journey, and help you to make decisions that will lead you to your goals.

cj, Catholic Critters, co-leader



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CATHOLICCORGI
9/12/2013 6:23:18 AM

emoticon to the Catholic Critters Team!
Welcome to Spark People! emoticon



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