SOWANDREAP   18,416
SparkPoints
15,000-19,999 SparkPoints
 
   


I have 11 pics in my gallery





Awards






 





SparkFriends



SparkTeams



My Ticker:

 current weight: 147.6 
 
154
147.25
140.5
133.75
127


 
Interact with SOWANDREAP

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 3/18/2013

SparkPoints: 18,416

Fitness Minutes: 152

My Goals:
Think pink.

Profile Image





 
 



Sunshine
From:
MRSCGE122

Candy Cane
From:
2BEEFIT

Holly
From:
HELEN62626

High Five
From:
STORMWATCHER3

The Spark Book
From:
CMCDONNA

Welcome Mat
From:
100 DAYS TO A N...




Member Comments:
STORMWATCHER3
12/14/2014 10:57:48 AM

Thank you for the wonderful relaxation music and the reminder to schedule some time to relax! The holidays are definitely easier to get thru when I take care of myself and have Sparkfriends like you!

Have a wonderful Sunday!



Report Inappropriate Comment
STORMWATCHER3
12/14/2014 9:43:59 AM

During the holiday season, we spend so much time trying to take care of everything and everyone that we sometimes forget to take care of ourselves. This holiday season make sure you include yourself on your list of things to do! Schedule a little “me” time and do something you enjoy!

Exercise emoticon emoticon emoticon
Drink lots of water emoticon
Eat healthy emoticon emoticon emoticon
Fuel your body emoticon emoticon emoticon
Rest emoticon
Relax emoticon
Breathe emoticon
Don’t overextend yourself emoticon
Smile emoticon
Laugh emoticon
Be healthy and happy emoticon

The holidays only come once a year. This year, take the time to enjoy them!



Report Inappropriate Comment
STORMWATCHER3
12/5/2014 5:18:14 PM

Attitude is a little thing that makes a big difference between fitness success and fitness failure.

Four things for fitness success:
Healthy Food emoticon emoticon emoticon emoticon
Exercise emoticon emoticon emoticon emoticon
Think and Believe emoticon emoticon



Report Inappropriate Comment
STORMWATCHER3
11/4/2014 9:30:51 AM

♥ .•*΄¨ ) ..•*¨) -:¦:-
(.;.•.♥ Stopping by to sprinkle your page ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) . with a little motivation.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and support ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
΄¨¨)) -:¦:- ♥ The only lifelong, reliable motivations are those that come from within, and one of the strongest of those is the joy and pride that grow from knowing that you've just done something as well as you can do it. Wishing you a beautiful Tuesday ♥
Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄ ))-:¦:-
-:¦:- ((ΈΈ.•΄*




Report Inappropriate Comment
TREKPURRSON
11/2/2014 1:23:38 AM

emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (148 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page