30,000-39,999 SparkPoints 33,428

Thank You Note

Happy Face

Thank You Card

Shared Food & Fitness Trackers
Interact with SOWANDREAP
Add as SparkFriend Send Private Message Leave Comment

Member Since: 3/18/2013

Fitness Minutes: 717

My Goals:

My Program:

Personal Information:

Other Information:

Read More About SOWANDREAP - Profile Information moved here. (Updated July 1)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 143.0 
Login to Leave Comment
    Good day, Firecracker. emoticon

    In case you didn't know, we took second place last week! emoticon and if we pull together as a team... we can do it AGAIN! If you exercised and haven't posted those numbers in yet, please take a few minutes to do so As Soon As Possible. Your team is counting on you.

    For those who have been logging in your numbers emoticon emoticon emoticon

    Let's go Firecrackers! If there's any time we need to get our fire crack'n... it's now!!
    emoticon emoticon emoticon
    5 days ago
    Endurance isn't just the ability to bear a hard thing but to turn it into glory. - W. Barclay

    We're almost at the halfway point on the 5% challenge and a couple days till we begin racing towards St. Louis, Missouri. Let's stay focused and continue being the fabulous Firecrackers that we are! Have a healthy weekend and a great weigh in.

    emoticon emoticon emoticon
    9 days ago
    Cheers to a great weigh in! To a new week of healthy choices and sustainable progress. We can do this! emoticon
    11 days ago
    emoticon emoticon Attention FIRECRACKERS!!

    Less than HALF the team have logged their numbers in over the weekend and just in case some of you have forgotten... part of the 5% challenge is a race combining our exercise minutes as a team to reach our current destination which is Russia.

    Last week WE landed in third place emoticon emoticon and TOGETHER we can do it again BUT, we've got to get those numbers in PRONTO! We're less than 1/3 of the way to Russia and teams will start landing between tomorrow and Tuesday.

    If you haven't logged your numbers in yet, PLEASE DO SO! And to those team mates who have been been logging in your numbers and also exercising more than usual for the team.... FREAKEN AWESOME!! emoticon

    Let's go FIRECRACKERS! emoticon emoticon
    13 days ago
  • v KEEPITUP62
    emoticon so much for the Spark Goodie and your kind words on being a motivator. I try my best to set a good example and always hope that members can be as inspired about healthy living as I have come to be.

    As a woman about to turn 64 on August1st, I feel that I am in better shape that I was in my 40's and 50's. I owe Spark People a great deal for showing me how to stay healthy and feel great and members such as yourslef help to keep my momentum going all the time.

    Have a fabulous and fit day.
    Hugs Susan emoticon
    17 days ago
Member Comments (247):  123Next >Last >>