SP_COACH_TANYA's Page  
 
 
Aloha





Atop Diamond Head





Family picture taken in the 'jelly bean' sculpture in Millenium Park in Chicago



I have 22 pics in my gallery





Awards





 
Coach Tanya's Spark Page and Blog Link

I'm Coach Tanya a healthy eating expert with Spark People. I enjoy my work with Spark and spend time on many of our sites serving as a nutrition resident expert with my primary focus being at Babyfit.com and maternal and family nutrition.

I blog about nutrition at, www.dailySpark.com . I started a fun new series called, Food on the Run to help people find healthier fast food options when they are on the go.
...
I'm Coach Tanya a healthy eating expert with Spark People. I enjoy my work with Spark and spend time on many of our sites serving as a nutrition resident expert with my primary focus being at Babyfit.com and maternal and family nutrition.

I blog about nutrition at, www.dailySpark.com . I started a fun new series called, Food on the Run to help people find healthier fast food options when they are on the go.

You can read my blog entries here !



Read More About SP_COACH_TANYA (Updated January 27)




SparkFriends



SparkTeams





  
Interact with SP_COACH_TANYA

Send Member a Private Message




Recent Blogs:





 
Profile

Member Since: 8/31/2005

SparkPoints: 15984

SparkAmerica Minutes: 21290

My Goals:
To take the adventure, live healthy and enjoy the benefits.

My Program:
 Regular cardio, strength, flexibility while eating right and drinking my water.

Personal Information:
Enjoy my work with Spark People Inc as part of the Babyfit, SparkTeens and SparkPeople online Community. My husband and I have two children. Our daughter is a lovely 16 and our son is 13. I have enjoyed all aspects of parenting and find the joy in all their ages and stages - including the teen years!

Other Information:
 I have enjoyed a variety of experiences in my life - competitive athletics, showing horses, playing hand bells, flute, piano, french horn and detassling corn and working in an aluminum factory. Life is an adventure and the better you feel, the more you can get out and experience it!

Profile Image
 
 


Give SP_COACH_TANYA a Goodie  |  See All of My Goodies SparkGoodies:

Gold Star
From:
MOMFAN
Sunshine
From:
JEWITCH
Best Wishes
From:
CARENA
Candy Cane
From:
NYYCHICA
Christmas Tree
From:
SP_COACH_NANCY
Vegetable Soup
From:
Hypothyroids......




Member Comments:
HIDIANE
2/8/2010 11:22:57 AM

Thank you for your response! I will look into SparkTeen and see if I can set something up. It's harder to get the kids on board with healthy eating, but they still ate healthier than I did up until I started SP!

Thanks for being a motivator! emoticon


MODUPSIE
2/2/2010 1:16:17 PM

Thanks for adding me as a friend! I appreciate you... emoticon


GENEALOGYANGEL
2/1/2010 10:00:31 AM

Thanks for your blog. One point from an English teacher -- the past tense of "to lead" is "led" -- not lead. That kind of lead (pronounced led) is the kind in pencils (which is really graphite). Just a minor spelling error -- one often made, I have noticed. However, if you intended the word to be present tense, then it's fine!
emoticon

Comment edited on: 2/1/2010 9:58:03 AM
MYRTLY
1/24/2010 10:37:35 AM

Good Morning SPARKGUY & SPARKTEAM - This is MYRTLY from the COLUMBIA,SC TEAM. I have posted a blog detailing our SPark Rally Saturday. We are all so excited to have won the Show you Spark Book Club Weekend. Thank you ALL!

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=2788044


emoticon emoticon emoticon emoticon emoticon emoticon
Myrtly


ELEFENTON
1/21/2010 7:46:57 PM

Hi Coach Tanya;
i'm just wondering if most people feel hungry when they start out, and whether/when it goes away? Feel free to check out my nutrition. I know i need to up the protein and vegetables. I also understand that apart from fats, whole grains help satiation. I'm not much of a foodie, so welcome any ready-to-eat suggestions. Thanks for your time.
elefenton.


Member Comments Page (67 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page