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Me at Jingle Bell Run 5K. Dec 1, 2012. At this point I am at 1/4 of the way to my goal weight.
My girls at the Jingle Bell Run 5K - 2012 : Courtney (age 6), Megan (age 10) and Cyndi (age 12)
I have 18 pics in my gallery
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Mommy of 3 Dolls
Hi my name is Melissa. I am 41 yrs old and a proud life-long Nebraskan. I currently live in North Platte (and NP native), but I have lived in Kearney and Omaha. I am a busy mother of three young daughters, ages 12, 10 and 7. I work as an Administrative Assistant, so I spend a lot of time sitting in a chair, but I do really like my job. Finding time to take care of myself is a challenge. I am working toward changing old habits one day at a time. It is time to move more, eat less and make ...
Hi my name is Melissa. I am 41 yrs old and a proud life-long Nebraskan. I currently live in North Platte (and NP native), but I have lived in Kearney and Omaha. I am a busy mother of three young daughters, ages 12, 10 and 7. I work as an Administrative Assistant, so I spend a lot of time sitting in a chair, but I do really like my job. Finding time to take care of myself is a challenge. I am working toward changing old habits one day at a time. It is time to move more, eat less and make healthier food choices.
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My Ticker:
| current weight: 200.0 |
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Profile
Member Since: 7/17/2007
SparkPoints: 21,393
Fitness Minutes: 25,962
My Goals:
-I will lose 20 pounds by the new year (2013) to achieve better health and prove to my self that I have the inner strength to achieve this and other goals in my life.
*not quite achieved - I lost 16 lbs by New Year 2013, but staying positive
-I want to be a good role model for my children.
My Program:
For the first time since I first used SP years ago, I am using the nutrition guide and recording my food intake. It is a lot more fun and convenient now that I can use the app on my phone to record my food throughout the day. I am also trying to walk as much as I can.
Also want to squeeze in more weights and toning exercises, but I really need to work harder on these. They are my least favorite forms of exercise, but I think that it would be beneficial to my weight loss if I strengthened my muscles.(especially upper body) It is a habit that I am wanting to form.
Now I also need to adjust some bad habits. Like eating better and organizing my time and home.
The more I exercise, the better I eat because I do not want to sabatage my own efforts.
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