SPAMUNDY   30,973
SparkPoints
30,000-39,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 12 pics in my gallery





Awards






 
Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




SparkFriends



SparkTeams



My Ticker:

 current weight: 185.0 
 
257
230.75
204.5
178.25
152


 
Interact with SPAMUNDY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/12/2013

SparkPoints: 30,973

Fitness Minutes: 20,083

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Spring 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will do at least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

Profile Image





 
 



High Five
From:
DURANGOREDDOG

Wings
From:
Shooting Stars ...

Welcome Banner
From:
2015 Summer 5% ...

Clapping
From:
Shooting Stars ...

Gold Star
From:
KIWIANN

Aerobics Step
From:
KIWIANN




Member Comments:
SIMPLYPATTI
6/30/2015 11:36:53 AM

We can do this! Team Shooting Stars! emoticon



Report Inappropriate Comment
SIMPLYPATTI
6/22/2015 9:30:14 AM

Thank you for the goodie! Let's rock this challenge!



Report Inappropriate Comment
SHARON10002
6/19/2015 11:41:58 PM

Thinking of you! I hope you have a wonderful weekend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
“Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps.” – Unknown
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SHARON10002
6/16/2015 10:49:41 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Don't stress about your eyesight failing as you get older. It's nature's way of protecting you as you walk past the mirror."
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SHARON10002
6/9/2015 10:54:49 PM

It's Wild~n~Wonderful Wednesday
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ CoMe On`*•.¸`*•.¸
`*•.¸ LeT's CeLeBrAtE `*•.¸
`*•.¸ `*•.¸♥* MaKiNg *♥`*•.¸ `*•.¸
`*•.¸`*•.¸It To WeDnEsDaY`*•.¸`*•.¸
*´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*
emoticon emoticon emoticon
¸¸.•´¸.•*¨) ♥¸.•*¨) Jump for joy Friday's on it's way!
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥



Report Inappropriate Comment
Member Comments Page (281 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page