SPAMUNDY   26,545
SparkPoints
25,000-29,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 11 pics in my gallery





Awards






 
Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 76.2 
 
0
26.5
53
79.5
106


 
Interact with SPAMUNDY

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 6/12/2013

SparkPoints: 26,545

Fitness Minutes: 18,058

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Winter 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will doat least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

Profile Image





 
 



Water Bottle
From:
KIWIANN

Woo Hoo!
From:
SHARON10002

Thank You Card
From:
YICHE12

Welcome Banner
From:
2015 Winter 5% ...

Thank You Card
From:
WIZKEY

Woo Hoo!
From:
Shooting Stars†...




Member Comments:
RUTHIEBEAR
1/24/2015 11:00:27 AM

ďFor we are Godís masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.Ē Ephesians 2:10
Remember when struggles come, YOU are God's Masterpiece - you are work every effort, every obstacle! God has good things in mind for YOU!!! SO look up and stay strong!
Ruthie emoticon emoticon



Report Inappropriate Comment
SAILING2GOAL
1/24/2015 8:23:46 AM

Way to go, fellow Shooting Star! Great job your weight loss this week! emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
LYNNIERN
1/18/2015 12:36:08 PM

Hi - I'm super far behind on thank you's but I wanted to let you know how much I appreciated receiving the goodie you sent last week and your kind words of support last week. Let's rock this challenge!



Report Inappropriate Comment
RUTHIEBEAR
1/18/2015 11:36:45 AM

I really struggle with feeling good about myself, trying to enjoy the way I look, even if I am not yet where I want to end up weight wise. This week I share this prayer with you.

Lord, sometimes when I look in the mirror Iím not too happy with what I see. Please let me see me the way you made me, beautiful and perfect just as I am. Help me to hold this image in my mind and heart as I follow my lifeís path. Allow others to witness your light shining through me as I walk with confidence, grace and a smile on my face. Amen.

May we all gather strength and confidence and see ourselves as HE sees and loves us.

Ruthie emoticon emoticon
CML team



Report Inappropriate Comment
RUTHIEBEAR
1/11/2015 10:46:04 AM

The road of this weight loss journey is rough. We all have our ups and downs, successes and failures. Just remember when the going gets rough and you want to give up
"I can do all things through Christ, which strengthens me."
[PHP 4:13]

Ruthie CML team emoticon emoticon



Report Inappropriate Comment
Member Comments Page (235 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page