SPAMUNDY   31,525
SparkPoints
30,000-39,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 12 pics in my gallery





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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




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 current weight: 200.0 
 
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Member Since: 6/12/2013

SparkPoints: 31,525

Fitness Minutes: 20,313

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Spring 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will do at least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Apple Cider
From:
Shooting Stars ...

Thank You Message
From:
2015 Summer 5% ...

Happy Face
From:
KIWIANN

Bear Hug
From:
KIWIANN

Wings
From:
KIWIANN

Beach Ball
From:
TERI-RIFIC




Member Comments:
SHARON10002
8/31/2015 11:04:42 PM

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There is no such thing as “going back to Square One”.
Even if you feel like you have to start over,
You are trying again with more knowledge, strength,
and power than you had before.
Your journey was never over, it was just waiting for
you to find it again.


Start Right where you are.
Use what you have.
Do what you can.
It will be enough for today.
Take it one day at a time. You got this.
Make it a super September!
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SHARON10002
8/23/2015 11:40:22 PM

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The greatest thing you have is the 24 hours in front of you. The past is gone; the future is distant.
Today you CAN succeed. Set a goal you can achieve in the next 24 hours.
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I hope the coming week is full of success, happiness, and good things for you!

Thanks for all you do and making our Summer Challenge such a success!



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SHARON10002
8/18/2015 11:26:53 PM

It's Wonderful ~ Woman ~ Wednesday!
♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸ ♥ `*•.¸♥ `*•.¸
`*•.¸ `*•.¸ To my very strong and powerful friend`*•.¸`*•.¸
`*•.¸ `*•.¸♥* reading this message right now `*•.¸
`*•.¸ `*•.¸♥* What ever I set my mind to I can accomplish!*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* My beliefs, and willpower have brought me *♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Right to where I find myself today.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* I’ve made these choices and taken my actions.*♥`*•.¸ `*•.¸
`*•.¸ `*•.¸♥* Even when I sometimes doubted myself.*♥`*•.¸ `*•.¸
*•.¸ `*•.¸♥* I may not have totally reached my goal,*♥`*•.¸
`*•.¸ `*•.¸♥* But I am further ahead than where I was yesterday.*♥`*•.¸
`*•.¸ `*•.¸♥* Today is a new day with new choices and actions,*♥`*♥`*•.¸
`*•.¸ `*•.¸♥* And for those very reasons I will not give up!*♥`*•.¸ *♥`*•.¸
`*•.¸`*•.¸♥* I hope you have A Wonderful Day!`*•.¸`*•.¸♥ `*•.¸♥ `*•.¸
*´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`* *´¨`*.•*´¨ .•*´¨ .•*´¨ .•*´¨ .•*´¨ *´¨`*

¸¸.•´¸.•*¨) ♥¸.•*¨) Focus just for today, and make your choices from a place that feels right to you. Believe in yourself no matter what happens!
(¸.•´ .♥ (¸.•´ .♥ (¸.•´¨`*..•´¨`*♥ Sharon
Hope you have a wonderful Wednesday!



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SHARON10002
8/17/2015 12:05:31 AM

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Strength doesn’t come from what you CAN do.
It comes from overcoming the things you once thought
you COULDN’T do.

Think back for a moment . . . Is there something you can do today that you could not do a month or two ago?
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SHARON10002
8/9/2015 1:01:53 AM

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"Life is not about expecting, hoping and wishing.
It is about doing, being and becoming.
It is about the choices you have just made, and the ones you are about to make.
It is about the things you choose to say.
Today.
And it is about what you are going to do after you finish reading this."
~ Mike Dooley
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I hope you have a splendid Sunday!



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