SPAMUNDY   20,875
SparkPoints
20,000-24,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 7 pics in my gallery





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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2014 is Excitement. As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2014 is Excitement. As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm not sure what 'excitement' God has planned for me this year, but if I'm looking for and expecting excitement, I'm sure I'll find some.
Read More About SPAMUNDY (Updated January 6)


Current Status:
SPAMUNDY is ready for our fall 5% challenge
set 3 days ago


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My Ticker:

 Pounds lost: 81.0 
 
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26.5
53
79.5
106


 
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Profile

Member Since: 6/12/2013

SparkPoints: 20,875

Fitness Minutes: 16,174

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Fresh start on June 1, 2014. I've climbed the "stairs to success" and lost over 70 pounds but in the past months I've wandered off that stairway and have ended up on a slippery slope! That needs to change NOW. I won't let all that hard work go to waste.

Personal Information:
I am Mom to two adult children and Grammy to two boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Water Bottle
From:
FITGRANDMA120

Hug
From:
KIWIANN

Flame
From:
SPARKED2BFIT

Knitting Supplies
From:
SOPHINEZ

Woo Hoo!
From:
2014 Shooting S...

Gold Star
From:
SPARKLED146




Member Comments:
SHARON10002
9/21/2014 10:35:27 PM

Are you ready for Fall? Begin by setting your Fall goals! Set each goal to become a healthier you! Turn goals into plans! Plans into actions! Actions into achievements! Achievements into results! TOGETHER, let‘s turn our SEPTEMBER goals into a "Sparktacular Success"! Sending lots of support and hugs to you. Let's cheer each other onward to make this a Sparktacular Fall!

emoticon S = Strive to achieve a combined mind, body, and soul balance each day!
emoticon E = Exhibit a Do-It-Now attitude, honoring 100% commitment!
emoticon P = Practice healthy nutrition and some fun fitness activities today!
emoticon T = Transform your roadblocks into comebacks!
emoticon E = Expect results today through positive affirmations, choices, and actions!
emoticon M = Maintain a healthy lifestyle that will stay with you and keep you going!
emoticon B = Bring out the very best in you and your abilities!
emoticon E = Energize yourself in whatever makes you happy!
emoticon R = Remember that you are indeed “Sparktacular” in every way!



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ROXYZMOM
9/16/2014 7:18:17 AM

Thanks for the goodie! I am looking forward to the challenge! We are all going to do great!!





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JDOWM62
9/16/2014 12:25:23 AM

Thanks for the welcome, but I have not received the sparkmail yet and I don't have access yet. Are you able to see me on the team?


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KIWIANN
9/12/2014 3:30:48 PM

Thanks for reading and commenting on my blog!!



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PIXIE-LICIOUS
9/12/2014 10:10:17 AM

I'm sorry that you can't do the core exercises anymore because of your back. Hope you feel better soon and that there are still plenty of workouts you can do that won't cause you pain!
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