SPAMUNDY   14,448
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10,000-14,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



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Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2014 is Excitement. As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2014 is Excitement. As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm not sure what 'excitement' God has planned for me this year, but if I'm looking for and expecting excitement, I'm sure I'll find some.
Read More About SPAMUNDY (Updated January 6)


Current Status:
SPAMUNDY is babysitting my grand sons ages 5 and 2.
set 2 days ago


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 Pounds lost: 76.4 
 
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Member Since: 6/12/2013

SparkPoints: 14,448

Fitness Minutes: 12,614

My Goals:
My goal is to make healthy living my normal behavior.
I joined the 2014Winter 5% challenge and am really looking forward to it. I've lost over 5% in each of the last two challenges. My goals for this winter challenge are:
1. to walk everyday and try to get back up to 10,000 steps per day. I had surgery this fall and am still having problems with my back so I need to work at this goal very slowly.
2.to eat a relatively low carb, gluten free diet with 1300 to 1400 calories per day.
3. to lose 10 pounds, a bit over 5%.
4. I will be working 6 or 7 days per week during this challenge so I will need to pack nutritious meals.

My Program:
I'm eating a fairly low carb diet with emphasis on vegetables, fruits, low fat meat, poultry and fish.

I exercise as I am able and will be back to full workouts by spring (I hope)

Personal Information:
I am Mom to two adult children and Grammy to two boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Workout Clothes
From:
JENNIK2

Water Bottle
From:
SPARKLED146

Thank You Card
From:
2014 Winter 5% ...

Sunshine
From:
Countdown to Wo...

Snowflake
From:
2014 Winter 5% ...

Congratulations
From:
2014 Winter Sho...




Member Comments:
SHARON10002
4/17/2014 12:01:01 AM

emoticon Hey everybody, can you feel the mojo comin'
Hey everybody, don't you want to keep on goin'
Hey everybody itís time to get a groovin'
Hey everybody, letís all get a-movin' emoticon




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KIWIANN
4/11/2014 8:19:21 AM

Thanks so much for the fruit salad goodie - it was the first to greet me when I logged in this morning! emoticon emoticon



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LAURIETAIT
4/11/2014 12:29:51 AM

Thanks for the Goodie. Hope you have a great Friday and a successful week one weigh in. Go Stars!
emoticon



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ROSAMARCELLE
4/7/2014 12:49:26 PM

Thanks for the comment on my blog. This new 5% challenge is what I need because I have put back on 10 since the last challenge finished. emoticon



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PIXIE-LICIOUS
3/20/2014 8:41:33 AM

Spring has sprung, the grass has risí,
I wonder where the birdie is?
There he is up in the sky,
He dropped some whitewash in my eye!
IĎm alright, I won't cry,
I'm just glad that cows can't fly!
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Just stopping by from the Countdown to Spring team to wish you a happy first day of Spring! Thank you for being part of the challenge. I wish you a very healthy and happy Spring season. Keep working hard to reach your goals, one day at a time....and never forget that you are always worth your best effort!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"What is it that you would like to achieve?
What is it that you wish to change, improve upon, create, express or experience?
If you ever want it to happen, now is when you must do something about it.
If it is your desire to see it come about, it is your responsibility to make the necessary effort."
-Ralph Marston




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