SPAMUNDY   28,148
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25,000-29,999 SparkPoints
 
 





September 2013





Summer 2009 at my heaviest



I have 12 pics in my gallery





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Mundy's Spark Page

Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a ...
Hi, I've been overweight for a long, long time. I see very obese people in wheelchairs and wonder 'what came first, the obesity or a disability' I fear that if I don't lose weight now, I'll be in a wheelchair within a few years. I absolutely don't want that, so I'm dieting and exercising daily to do all I can to avoid it.

My word for 2015 is Courage . As part of a 'follow the star' Epiphany service at my church we were invited to pick a star with a word on it out of a basket--no peeking and no exchanging. The challenge was to post the star where it will be seen daily and to think about and pray about that word and what it means to us. I'm a little fearful of why I might need 'courage' this year but try to think positively about it. Last year my word was excitement. I liked looking for excitement in my life!
Read More About SPAMUNDY (Updated January 14)




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 Pounds lost: 76.2 
 
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Profile

Member Since: 6/12/2013

SparkPoints: 28,148

Fitness Minutes: 18,058

My Goals:
My goal is to make healthy living my normal behavior.
1.. walk, walk, walk
2. strength training
3 eat right with lots of vegetables, fruit, fish, chicken and yogurt


My Program:
Winter 5% Challenge
1. I will track all my food and eat within Spark guidelines for the amount of exercise I track each day.
2. I will exercise everyday even if I have a long day at work. Minimum 20 minutes. ( My fibromyalgia is much better when I walk! Sometimes I need to remind myself of that!)
3 I will post my exercise minutes and LTGL points every day and will doat least one additional post. I will visit team members pages to offer support and encouragement.


Personal Information:
I am Mom to two adult children and Grammy to three boys and one girl.

I am a church musician. I play piano and keyboard.

Other Information:
Hobbies include knitting, spinning, weaving and pottery.

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Bear Hug
From:
Shooting Stars ...

Happy Face
From:
KIWIANN

Hug
From:
2015 Winter 5% ...

Bear Hug
From:
KIWIANN

Gold Star
From:
ROSAMARCELLE

Heart
From:
KICKINGIT@56




Member Comments:
SHARON10002
2/18/2015 10:52:15 PM

´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆ ´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆ ´¯`•.¸☆
We are our own unique star; each one of us is as different as a snowflake.
We must remember that together we shine amid the darkness of the night sky with a brilliant beauty that is there for those who take a moment to search for, reflect on, and appreciate it.
You are “one of a kind wonderful”!
I hope you have a healthy, happy, and SPARKling week!!
´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆ ´¯`•.¸☆¸.• ´¯`•.¸☆`•.¸☆ ..☆¸.•´¯`•.¸☆´¯`•.¸☆




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ROSAMARCELLE
2/16/2015 9:30:12 AM

Thanks for the goodie and congrats. I am determined that this year I am going to get moving on my journey and so far have managed to stick with it. emoticon



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RUTHIEBEAR
2/15/2015 9:54:37 AM

The prayer of my heart this week is found in the lyrics of a song by Hillsong. May we always seek the ways of the Lord on this journey and in life.

Show Me Your Ways
Song by Hillsong Live

Show me Your ways
That I may walk with You
Show me Your ways
I put my hope in You
The cry of my heart
Is to love You more
To live with the
Touch of Your hand
Stronger each day
Show me Your ways
Show me Your ways
That I may walk with You
Show me Your ways
I put my hope in You
The cry of my heart
Is to love You more
To live with the
Touch of Your hand
Stronger each day
Show me Your ways
Show me Your ways
That I may walk with You
Show me Your ways
I put my hope in You
The cry of my heart
Is to love You more
To live with the
Touch of Your hand
Stronger each day
Show me Your ways
Show me Your ways
That I may walk with You
Show me Your ways
I put my hope in You
The cry of my heart
Is to love You more
To live with the
Touch of Your hand
Stronger each day
Show me Your ways

If we look upward, it will be that much harder to drag us down!

Have a blessed week.
Ruthie emoticon emoticon



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SAILING2GOAL
2/15/2015 8:32:23 AM

Congratulations on your weight loss last week! Woo hoo! emoticon



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SHARON10002
2/14/2015 12:55:14 AM

H - Have a wonderful day.

A - APPRECIATE the smallest victories.

P - Live each day with PURPOSE.

P - Keep your thoughts POSTIVE.

Y - YESTERDAY is the now the past - leave it behind you.


V - Each one of you is VERY IMPORTANT to me.

A - Knowing you ALWAYS makes me smile.

L - LOVE and admiration is what I feel for you.

E - Thank you for all of your ENCOURAGEMENT.

N - NEVER forget how special you are!

T - THOUGHTS of you brighten my day.

I - I hope you are successful in whatever you do.

N - You are NATURALLY beautiful.

E - EVERY day with you is special.

S - SPARKLE On!


D - Each DAY is a chance to start anew.

A - ALWAYS believe in yourself.

Y - You are so loved by me.



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