SPARK362   315
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250-499 SparkPoints
 
 
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My wife and I.



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Eating healthy to improve my life

My name is Tommy and I am 26 from Chicago, IL. I am married to a wonderful woman who is also my best friend. My wife and I love geocaching, hiking, and nature photography. We also love entering sweepstakes, taking surveys, and requesting freebies on the internet. I have won many great prizes through the years. I joined this site to meet new people and to get motivation to lose weight and overall improve my lifestyle. I also suffer from anxiety, panic disorder and depression. I am looking ...
My name is Tommy and I am 26 from Chicago, IL. I am married to a wonderful woman who is also my best friend. My wife and I love geocaching, hiking, and nature photography. We also love entering sweepstakes, taking surveys, and requesting freebies on the internet. I have won many great prizes through the years. I joined this site to meet new people and to get motivation to lose weight and overall improve my lifestyle. I also suffer from anxiety, panic disorder and depression. I am looking forward to using Spark People and meeting others with similar interests.




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 current weight: 235.0 
 
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Profile

Member Since: 6/8/2013

SparkPoints: 315

Fitness Minutes: 0

My Goals:
I would like to lose 20 pounds by late August 2013. I would like to go from 240 to 190 pounds. I also want to work on managing my anxiety, panic and depression.

My Program:
I am exercising more which includes walking and biking occasionally. I am drinking more water instead of soda. I am also eating healthier by giving up things like ice cream, breads, pasta and fast food. I am eating more fruits, vegetables and working with my wife on a more Paleo geared diet.

Personal Information:
I am from Chicago, IL. You can learn more about me by reading my introduction. Feel free to join me on Facebook at: www.facebook.com/tommy.nava

Other Information:
I like reading self-help books. I also like comedy movies the best.

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Member Comments:
NEELOJ
6/25/2013 8:19:30 PM

Welcome to shutterbugs….
Hi!! So glad you joined us in our Shuttlebug team!
We have so much fun on this team. We love to share our photos with each other and to comment on them.

Just for fun we post weekly photo assignments. You are invited to participate in this with us if you are interested.

Please check in the General Discussion section for the Photo Assignments.
Each assignment has complete directions in the very first post of the assignment which will be on page one, scroll to the bottom of the page.
You are welcome to add pictures to any of the assignments.
Or just add a comment to pictures other team members have shared.

If you have any questions be sure and ask, either on a team or you are welcome to email me.
I will be looking forward to seeing your photos!!
JO




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SAC-6582
6/23/2013 10:32:37 PM

emoticon and emoticon to the Christian Living team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

Steve - SAC-6582




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