Short Term Goal: -Walk/Run at least 3 days per week for at least 45 minutes each session.
Do what feels good and make sure I enjoy doing it!
I'm not sure who's responsible for this, but one of my favorite quotes about health and fitness is: "There's no such thing as staying the same; you're either striving to make yourself better, or allowing yourself to get worse."
The DONE Girls are almost DONE getting SASSy and are getting ready to ROCK a new challenge, RockIT!!!
RockIt Starts July 1st and Ends October 20th. Maybe you never really felt SASSy. That's ok. RockIt is a brand new chance to push yourself out of your comfort zone and make some progress toward your goals. To join in all the fun, just stop by the SASS team, and post to the "New Season Signups!!!!" thread.