SPARKARINO   90,850
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80,000-99,999 SparkPoints
 
 













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Light your Spark!

Be good to yourself and eat healthy and get active!

Progress, not perfection!



Be good to yourself and eat healthy and get active!

Progress, not perfection!







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My Ticker:

 Pounds lost: 22.0 
 
0
6.5
13
19.5
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Profile

Member Since: 11/4/2007

My Goals:
...like the patient and persistent turtle I want to stay focussed and reach my goal weight.


My Program:
It's a lifestyle, not a diet!

Track calorie range every day

Avoid getting too hungry, eat 5-6 smaller meals over the day

Emphasis on lean protein/dairy, fruits, veggies

Minimum 30 minutes active exercise daily

Weigh-in twice a week

Water, water, water

Walk, walk, walk!

Smell, taste, savor each bite

Some (dark) chocolate is required of course!

Eat to live, not as recreation or a time-filler

Do not eat in front of TV

Do not eat directly from bag or box

Use smaller plates

Stop when full -- not overfull

Give up membership in the 'clean plate club'

Plan, plan, plan: take water/snacks on outings; have cut-up veggies ready to nibble

Get informed: check restaurant menus beforehand; check labels for ingredients, recommended portion size etc.

Add a good measure of laughter!

Enjoy the journey!


Other Information:
The renowned seventh-century Zen master Seng-tsan taught that true freedom is being "without anxiety about imperfection.

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Snowflake
From:
SPATTEN2001

Happy Face
From:
MRSCAMACHO

Welcome Mat
From:
STOP (Sensibly ...

Gold Star
From:
At Goal & Maint...

Pedometer
From:
Every Day is a ...

Sunscreen
From:
Every Day is a ...




Member Comments:
MRSCAMACHO
12/9/2014 9:34:13 AM

You're awesome! I'll be sending that truck down the highway :)



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READYRISA
12/8/2014 9:28:13 PM

o`❄.(░)`O...o`❄
;
;
;.(░)`O.❄。
`*✲ *。. ❄`*✲。 ❄**。 ✲O. . . o`o. (░) `O.. ✲..o`.
o`❄ (░) `O. . . ✲`o. (░) `O. ❄。 `O. . . o`❄。`*✲....
.o`o. (░) `O. . . o`❄. (░) *。 ✲*。. ❄`*✲。 ❄。*。
`*✲SNOWBALL FIGHT!! KEEP IT GOING! :)
emoticon



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READYRISA
12/8/2014 5:21:38 PM

LET'S KEEP THIS TRUCK MOVING.........................


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


Hugs,
Risa




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MRSCAMACHO
12/3/2014 11:13:56 AM

Thanks for friending me! I don't know why it's taken me so long to do it lol! Zumba was awesome! I am going again on Thurs.



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MRSCAMACHO
12/1/2014 1:44:29 PM

Thank you so much for my sparkgoodie!!



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