SPARKCHANTAL   113,007
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100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


Current Status:
SPARKCHANTAL wishes all a happy thanksgiving, enjoy!
set 14 hours ago


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 Pounds lost: 51.0 
 
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Profile

Member Since: 3/5/2011

SparkPoints: 113,007

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Happy Thanksgiving
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THE-JOURNEY-T

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GREENEYES_42

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Member Comments:
THE-JOURNEY-T
11/27/2014 8:58:59 AM

emoticon Happy Thanksgiving! emoticon



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1CRAZYDOG
11/27/2014 6:16:45 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“A real friend is one who walks in when the rest of the world walks out.” Regina Brett
✲ •。* ✰ ˛★* 。° ✲

Happy Thanksgiving to you! AND GEORGIE! We are traveling to my parents house a bit later and bringing the dinner (Dad is 87, Mom is 85 and has Alzheimer's). It will be a time to treasure! Always do when I get to spend time w/my parents (we live 2.5 hrs. away).

HUGS emoticon



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ZANYGIRL1
11/26/2014 11:26:38 PM

.............•*΄¨ ) .•*΄¨ ) •*΄¨ ) .............
…...•*΄¨ ) ..•*¨) -:¦:- .•*΄¨ ) ..•*¨) -:¦:-…..
………….(. ;.•.♥ ♥.•*¨)……………………
♥.•*¨-:¦:-. ;.•.♥ Happy ♥.•*¨-:¦:-. ;.• .♥ …………
…•*¨-:¦:-. (. ;.•.♥ Thanksgiving! ♥.•*¨)•*¨-:¦:-.…………
…..(Έ.•΄(•*¨.♥.•*¨) ♥ ♥ ♥ (Έ.•΄(•*¨.♥.•*¨)….…..…...
……….{Έ.•΄{Έ ;.• .•*¨}.• {Έ.•΄{Έ ;.• .•*¨}.• …..….
……………….•*΄¨ ) ..•*¨) -:¦:-………………
………………….¨*.•.♥ ♥.•.*¨……………
………………………♥………………
……………………(―`v΄―) ………
…………………….`*.Έ.*΄………
…………………….Έ.•΄Έ.•¨) Έ.•¨)
…………………….(Έ.•΄(Έ.•΄(Έ.•¨―`♥

Have a happy and healthy day!!

Karen
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ZANYGIRL1
11/26/2014 11:37:13 AM

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.” ~Fredrick Koeing

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

Enjoy a happy and healthy day!!


Karen
emoticon



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1CRAZYDOG
11/26/2014 9:48:49 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:
“If what you dream wasn’t already inside of you, how could you even dream it?” Paul Hoffman
✲ •。* ✰ ˛★* 。° ✲

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