SPARKCHANTAL   113,309
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


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 Pounds lost: 51.0 
 
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Member Since: 3/5/2011

SparkPoints: 113,309

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Member Comments:
1CRAZYDOG
12/20/2014 1:55:22 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Your uniqueness is your greatest strength, not how well you emulate others.” Simon Tam
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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JIBBIE49
12/20/2014 8:58:28 AM

emoticon Happy Holidays

I see your Spark Friend, EARTHSEAME is The Motivator of the Day. What an honor.



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GRLTAZ
12/19/2014 6:31:08 PM

Here's to a successful circus week. My favorite circus music is Madagascar 3 afro circus. Enjoy !
https://www.youtube.com/watch?v=wZYrfim2
GAo



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STARLITNIGHT
12/19/2014 3:07:02 PM

emoticon CLOWNING AROUND AT THE CIRCUS CHALLENGE
Daily performances--Dec. 17-23 emoticon
This is fun and games, and at the same time we need to get focused on our needs to stay strong this holiday! emoticon

emoticon So we need to start Acting Healthy! emoticon

Act 1--CARDIO - emoticon Do 10 or more minutes of cardio.
ACT 2--STRENGTH - emoticon Do 10 or more minutes of ST.
ACT 3--FREGGIES - emoticon Eat 5 freggies today.
ACT 4—WATER- emoticon Drink 6 glasses of water today.
ACT 5--Find your clown name

CURTAIN CALL - Curtain Call is for filling in your Tracking Template.

Do each of the first 4 ACTS on as many days as you want during the week in any order you wish. You can’t do the same act twice in one day.

The winning team gets CLOWNS. emoticon - Those less fortunate get LETTUCE. emoticon

emoticon LETS GO BLUE PANTHERS! emoticon



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MKBWNSUGAR
12/19/2014 12:41:31 PM

The holidays can be a stressful time....so much to do...and so little time. De-stress at every opportunity. What does stress do to your health habits? It usually foils them. It takes over your good judgment leaving you at the mercy of comfort foods. Not this year!! Learn to recognize your stress level. Maybe it's your tone of voice. Maybe it's trying to read the same paragraph five times. Maybe it's hearing everyone speak at once but not really listening to anyone. That's when you need to relax. Take a five-minute time-out for yourself. Get away from the crowd. Breathe deeply and relax your muscles. Close your eyes and remember what you're thankful for: When you return to your family, they'll wonder why you look so refreshed!

emoticon The year-end brings no greater pleasure than the opportunity to express good wishes. May your Holidays and the New Year be filled with Happiness



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