SPARKCHANTAL   112,662
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


Current Status:
SPARKCHANTAL is hoping against hope
set 1 day ago


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My Ticker:

 Pounds lost: 51.0 
 
0
18.25
36.5
54.75
73


 
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Profile

Member Since: 3/5/2011

SparkPoints: 112,662

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Trick-or-Treat
From:
JEANUT

Sunshine
From:
1CRAZYDOG

Stuffed Animal
From:
PANDABEAR42

Sunshine
From:
FUNKY5RED

Embrace
From:
JEANUT

Bear Hug
From:
FUNKY5RED




Member Comments:
1CRAZYDOG
10/23/2014 12:54:28 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Enjoy the journey . . . knowing that the shortest path isn’t always the best route.” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰

HUGS



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1CRAZYDOG
10/21/2014 2:33:04 PM

Just checking in on you! HUGS

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1CRAZYDOG
10/19/2014 5:00:22 PM

Sorry to hear about Sunshine! HUGS You know Sunshine even better than the vet. Listen to what the vet says about prognosis (and I know you have) and be guided by that.



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FELINA
9/17/2014 9:36:11 AM

To help keep the cat hair down we vacuum a couple times a week. We also bought several baby blankets at the dollar store and use them in the pet beds and on the sofa where our oldest kitty likes to sleep. We have enough that we toss them in the wash and replace them with a clean one as needed. Much easier to wash those little blankets than an whole cat bed. That's worked well for us.



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1CRAZYDOG
9/16/2014 5:42:37 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
From what we get, we can make a living; what we give, however, makes a life." Arthur Ashe
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰





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