SPARKCHANTAL   115,353
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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My Ticker:

 Pounds lost: 51.0 
 
0
18.25
36.5
54.75
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Profile

Member Since: 3/5/2011

SparkPoints: 115,353

Fitness Minutes: 118,790

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Member Comments:
MTN_KITTEN
2/24/2015 12:06:17 PM

Wow ... we are gonna Spring into Shape with the BLC Black Panthers!!!
emoticon emoticon



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JENNBECK831
2/16/2015 8:32:58 PM

I emoticon being on the Black Panther Team with you!

Thanks for making our team so emoticon .

emoticon Hope you have a lovely week!



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PATSYB7
2/16/2015 1:45:20 PM

We're Fahrenheit here in western MA. Yikes!



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1CRAZYDOG
2/16/2015 11:10:14 AM

“Once you see the light, you come to understand how deeply in the dark you have been.” Amethyst Wyldfyre



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1CRAZYDOG
2/15/2015 7:53:54 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“There is beauty in simplicity.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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