SPARKCHANTAL   117,117
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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My Ticker:

 Pounds lost: 51.0 
 
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18.25
36.5
54.75
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Profile

Member Since: 3/5/2011

SparkPoints: 117,117

Fitness Minutes: 123,830

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Cookie
From:
FUNKY5RED

Flower Pot
From:
LOSINGLINNDY

Party
From:
FUNKY5RED

Flowers
From:
FLOWERDALEJEWEL

Happy Birthday
From:
Rescued/Adopted...

Easter Basket
From:
PINKHONEYLILY




Member Comments:
1CRAZYDOG
4/19/2015 7:43:57 AM

Good day to you!

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“The same challenges that stop some people, tend to launch others who take time to reflect and act as masterminds do. That leads to genius IQ.” Dr. Ellen Weber. Ph.D
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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LOSINGLINNDY
4/12/2015 5:47:01 PM

emoticon Hope your knee is feeling better. This mood will change eventually and you will be super enthusiastic once again. Until then no guilt.

Hugs, Gaylinn

Comment edited on: 4/15/2015 6:35:09 PM

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1CRAZYDOG
4/9/2015 7:08:01 AM

Awwww, sorry to hear about Sunshine. Our fur babies being ill is so stressful because they can't tell us what's wrong. That was always my cue with my fur babies -- if they stopped eating and generally didn't seem to be enjoying life, then it was time to think of the options. **SIGH**

Mom sees the surgeon today, so that will tell the tale about what her needs will be physically. With the Alzheimer's she needs guidance for everything, but she's compliant, so that's a good thing!

HUGS to you, Georgie and Sunshine.



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MTN_KITTEN
2/24/2015 12:06:17 PM

Wow ... we are gonna Spring into Shape with the BLC Black Panthers!!!
emoticon emoticon



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JENNBECK831
2/16/2015 8:32:58 PM

I emoticon being on the Black Panther Team with you!

Thanks for making our team so emoticon .

emoticon Hope you have a lovely week!



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