SPARKCHANTAL   112,662
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


Current Status:
SPARKCHANTAL is hoping against hope
set 2 days ago


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My Ticker:

 Pounds lost: 51.0 
 
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18.25
36.5
54.75
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Profile

Member Since: 3/5/2011

SparkPoints: 112,662

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Rainbow
From:
PANDABEAR42

Trick-or-Treat
From:
JEANUT

Sunshine
From:
1CRAZYDOG

Stuffed Animal
From:
PANDABEAR42

Sunshine
From:
FUNKY5RED

Embrace
From:
JEANUT




Member Comments:
1CRAZYDOG
8/26/2014 7:39:31 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
"I think we should be working for contentment . . . an inner sense of fulfillment that's relatively independent of external circumstances." —Andrew Weil
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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APHRODIDTE
6/9/2014 3:00:32 PM

Thank you so much for taking the time to reach out to me on the death of our dear Sonoma. I really appreciate it, and your kitties are very beautiful indeed. Many blessings, Dee



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LEW0213
6/4/2014 8:15:26 PM

Thanks for the goodie, Rosie. Glad you like my status comment. I don't often NOT say things when tempted. Open mouth, Insert foot!!



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READYTOLOSEIT13
5/27/2014 8:56:37 PM

I read what you mentioned about the limbic system kicking in at night and I found that so interesting. I will have to research it further!! Thank you & African music is absolutely the best! emoticon



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KTAADN_GIRL
4/5/2014 10:31:23 AM

Hey, Rosie!! Welcome back to the team! Stop by and say hello and introduce yourself to your new teammates! I'm getting psyched for Monday's start!! emoticon

Hugs,
Rel



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