SPARKCHANTAL   115,353
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100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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Member Since: 3/5/2011

SparkPoints: 115,353

Fitness Minutes: 118,790

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Member Comments:
LIFECHANGZ
2/14/2015 1:37:00 PM

emoticon The most I can do for my friend is simply to be his friend ~ Henry David Thoreau

emoticon So glad we were Winter Panthers2gether! Happy Valentines :)



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MKBWNSUGAR
2/13/2015 11:18:30 PM

emoticon St. Valentine was jailed for continuing to secretly marry young lovers, defying Romans rules in the third century that insisted single men made better soldiers. For this he was sentenced to death and later named for the holiday celebrating lovers. But his act of love was his act of service to the soldiers.

February 14th is the day of love, and there's nothing more important all year. So, use it to give love, show gratitude and appreciation to all those people who've touched your life this year -- whether it's giving them a gift, a hug or a simple call. Bring some you made especially for your perpetually single best friend, call your grandparent you've been meaning to talk to, make some homemade soup or cookies for that person who did you that big favor this year. Honestly, it will make you feel incredible! And that's really what the day is about: spreading love, being of service, expressing your positive emotions and feeling good. Valentine's Day is about showing love. So take the commercialism out and put the true meaning into the day

Comment edited on: 2/13/2015 11:18:46 PM

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MTN_KITTEN
2/13/2015 6:01:36 PM

Happy VALENTINE's Day ... from a REAL Valentine!
emoticon



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GRLTAZ
2/9/2015 2:54:50 PM

emoticon emoticon emoticon What better way to say " I love you friend & I appreciate your support !" than by starting with loving ourselves ? I love this quote since it inspires strength and that is exactly what we panthers have !

I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could do that, maybe there is hope for them too. And the great divide between the beautiful and the ugly will cease to be. Because we are all what we choose. Margaret Cho

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MTN_KITTEN
1/16/2015 4:46:30 PM

Hey lady, were you able to do some of the Red / Blue Challenge for the BLC Black Panthers????

Let me hear from ya.



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