SPARKCHANTAL   112,823
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





Awards






 
Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


Current Status:
SPARKCHANTAL is revving the 'meow' to a 'roar'... hello panthers!
set 7 days ago


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SparkTeams



My Ticker:

 Pounds lost: 51.0 
 
0
18.25
36.5
54.75
73


 
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Profile

Member Since: 3/5/2011

SparkPoints: 112,823

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


Profile Image





 
 



Confetti
From:
LOSINGLINNDY

Streamers
From:
GRLTAZ

Pinwheel
From:
LOSINGLINNDY

High Five
From:
GREENEYES_42

Flower Pot
From:
PANDABEAR42

Happy Face
From:
STARLITNIGHT




Member Comments:
ZANYGIRL1
11/15/2014 12:25:19 PM

---------Oooo---
-----------(----)---Just strolling around
------------)--/---- to visit . . . .
------------(_/-
----oooO---- Wishing **YOU**
----(---)---- a Fun, Fit & Fantastic Weekend!!!!
-----\--(--
------\_)-


WE CAN DO THIS!!!


Karen
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16TO10
11/15/2014 10:10:53 AM

So glad you joined the BLC Black Panthers for the Winter Challenge. I look forward to losing together with you and all the other Panthers.
emoticon
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Kelly



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MTN_KITTEN
11/14/2014 6:43:50 PM

Howdee ... welcome to the BLC Black Panthers. We are gonna roar through the holidays.
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ZANYGIRL1
11/13/2014 8:12:14 AM

"Movement is a medicine
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
for creating change in a person's physical,
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•:emotional, and mental states." •:*'*:•-:¦:-
.(¯`v´¯)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
•.¸♥¸.•*´ ~ Carol Welch ~ ¸.•*´

Let's keep moving today for a happy and healthy US!!!!!!



¸.·´¸.·¨) ¸.·¨)
(¸.·´ (¸.·´ (¸.·¨¯`♥
.♥ (BE POSITIVE¸.•*♥¸ BE FOCUSED.•´ ♥ BE DETERMINED(¸.•´ .♥


Karen
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ZANYGIRL1
11/13/2014 6:29:05 AM

emoticon to the Black Panther Team, I look forward to getting to know you better!!
Have a great Thursday.

Karen
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