SPARKCHANTAL   113,828
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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My Ticker:

 Pounds lost: 51.0 
 
0
18.25
36.5
54.75
73


 
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Profile

Member Since: 3/5/2011

SparkPoints: 113,828

Fitness Minutes: 114,110

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Flower Pot
From:
LOSINGLINNDY

Woo Hoo!
From:
Black Panther B...

Resistance Bands
From:
LIZSPRINGSTEEN

Cookie
From:
FUNKY5RED

Blue Ribbon
From:
LOSINGLINNDY

Dumbbells
From:
LIZSPRINGSTEEN




Member Comments:
KAROLINELIEN
1/6/2015 11:08:06 AM

Hello Black Panther!
Hope you are enjoying the BL challenge a lot, it might be a competition of sorts but in the end we are all working towards the common goal of getting healthy and improving our lives. Good luck! :D

Karoline
Golden Phoenixes



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1CRAZYDOG
1/6/2015 9:14:57 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Come to the edge He said. They said: We are afraid. Come to the edge He said. They came. He pushed them, and they flew … – Guillaume Apollinaire
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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1CRAZYDOG
1/5/2015 10:42:01 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Only you can diminish your self-esteem and only you can restore it.” Dr. Joe Rubino
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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SUN66SHINE
1/4/2015 5:42:47 PM

I hope 2015 is a good one! My goal is only 12 months away! I gotta kick my rear in gear!! hahaha



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1CRAZYDOG
1/4/2015 8:12:28 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
Every blade of grass has its Angel that bends over it and whispers, “Grow, grow.” –The Talmud
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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