SPARKCHANTAL   112,576
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Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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My Ticker:

 Pounds lost: 51.0 
 
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18.25
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Profile

Member Since: 3/5/2011

SparkPoints: 112,576

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Sunshine
From:
1CRAZYDOG

Happy Face
From:
1CRAZYDOG

Suitcase
From:
FUNKY5RED

Foam Hand
From:
FLOWERDALEJEWEL

Tiara
From:
FUNKY5RED

Picnic Basket
From:
FUNKY5RED




Member Comments:
READYTOLOSEIT13
5/27/2014 8:56:37 PM

I read what you mentioned about the limbic system kicking in at night and I found that so interesting. I will have to research it further!! Thank you & African music is absolutely the best! emoticon



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KTAADN_GIRL
4/5/2014 10:31:23 AM

Hey, Rosie!! Welcome back to the team! Stop by and say hello and introduce yourself to your new teammates! I'm getting psyched for Monday's start!! emoticon

Hugs,
Rel



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OVERACTIVEELBOW
3/30/2014 4:11:40 PM

Happy Birthday !



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LEW0213
3/14/2014 9:05:23 AM

You're right.......It is worse and they did get me. hehehe!



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LEW0213
3/10/2014 8:36:05 PM

Love that little donkey pinata. Thanks. Everyone here on the farm are doing ok considering what a miserable Winter we've had. Barn cats stayed huddled in the hay and the donks stayed in the barn for many days on end. They hate to get their tootsies wet. They've been out in the fields more the last few days than the entire month of January. The dogs just slept away the Winter in the house. Me too.
Have a good week, hugs, Linda



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