SPARKCHANTAL   114,072
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!




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My Ticker:

 Pounds lost: 51.0 
 
0
18.25
36.5
54.75
73


 
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Profile

Member Since: 3/5/2011

SparkPoints: 114,072

Fitness Minutes: 114,950

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Apple
From:
LIZSPRINGSTEEN

Flower Pot
From:
LOSINGLINNDY

Woo Hoo!
From:
Black Panther B...

Resistance Bands
From:
LIZSPRINGSTEEN

Cookie
From:
FUNKY5RED

Blue Ribbon
From:
LOSINGLINNDY




Member Comments:
LOSINGLINNDY
1/3/2015 10:37:43 PM


That will definitely give you the 75 points. On your reply put

Total---75 and you are finished.

Hugs, Gaylinn



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STARLITNIGHT
1/3/2015 9:51:03 PM

emoticon Some where over the rainbow, dreams do come true! If you get up and move that body of yours and make it happen that is! emoticon We are not just wishing on stars here! emoticon Lets Go Blue team and get the challenges for this week started! No place like home for us Panthers. emoticon



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1CRAZYDOG
1/3/2015 8:57:40 AM

♥´¯) ¸.☆´¯) “Turn your face to the sun and the shadows fall behind you.” Maori Proverb
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥




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1CRAZYDOG
1/1/2015 10:20:13 AM

Well we made it to the new year! Blessings! Very low key – nice supper, fire in the fireplace and watched GRAVITY. Just way cold to go out (wind chills -15F). UGH

Low key day today too. Talked w/John last night briefly. It’s warmer in Fairbanks then here! Ok, here we go again!

Have a great first of the new year!

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Light is contagious: one tiny spark can breathe new life into the extinguishing flame of another. So spread your Light everywhere.” Annemiek Douw
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

Happy New Year! Blessings in the new year. Glad you stopped by!




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THE-JOURNEY-T
1/1/2015 9:37:39 AM

emoticon Happy 2015



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