SPARKCHANTAL   113,007
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





Awards






 
Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


Current Status:
SPARKCHANTAL wishes all a happy thanksgiving, enjoy!
set 22 hours ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 51.0 
 
0
18.25
36.5
54.75
73


 
Interact with SPARKCHANTAL

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 3/5/2011

SparkPoints: 113,007

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


Profile Image





 
 



Happy Thanksgiving
From:
1CRAZYDOG

Happy Thanksgiving
From:
THE-JOURNEY-T

Happy Thanksgiving
From:
Black Panther B...

Happy Thanksgiving
From:
GREENEYES_42

Cornucopia
From:
FUNKY5RED

Welcome Banner
From:
Black Panther B...




Member Comments:
ZANYGIRL1
11/22/2014 11:38:12 AM

¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Wishing you a wonderful day full of sunshine and love!!! ♥•.:.)
*΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.* *

Let's get geared up for this winter challenge, it's going to be emoticon
I challenge you to see how many steps you can get into your day, today. LET'S GET MOVING!!!!!!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Karen
emoticon



Report Inappropriate Comment
LIZSPRINGSTEEN
11/22/2014 9:27:00 AM

I'm Liz from the Black Panthers and I am competitive, not a lot, but enough to keep you on your toes! I look forward to working with you in the Winter Challenge!!! I'm here for support, encouragement, motivation, whatever you need me for! I've already lost 115 lbs in my journey to a brand new me. I used to be on over 10 meds each day, now am off of all those meds, but did need to add eye drops cuz I developed glaucoma (family history). On of the biggest things I'm proud of is overcoming depression/bipolar. It's really true that what you eat affects your moods! Have a great weekend!! I also had insulin resistance when I was at my biggest, but am no long in the danger zone. That's a great accomplishment too! Please add me as a friend if you haven't already done so. I appreciate you!



Report Inappropriate Comment
ZANYGIRL1
11/21/2014 7:49:18 AM

(―`v΄―)
`·.Έ.·΄
Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥

LIFE is like an echo..............

YOUR choices always come back to YOU!!!!!!!!!!


(―`v΄―)
`*.Έ.*΄~Anonymous ~
Έ.•΄Έ.•*¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ (Έ.•΄ΈΈ.•¨―`*

May you make healthy choices today so you are one step closer to a successful journey to your ultimate goal!

Έ.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (BE POSITIVEΈ.•*♥Έ BE FOCUSED.•΄ ♥ BE DETERMINED(Έ.•΄ .♥


Karen
emoticon



Report Inappropriate Comment
ZANYGIRL1
11/19/2014 9:49:59 AM

•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ THANKS! .•*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨for sharing your SPARK spirit with me,*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•♥.•*¨) I really appreciate you!!
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell



.·΄Έ.·¨) Έ.·¨)
(Έ.·΄ (Έ.·΄ (Έ.·¨―`♥
.♥ (STAY POSITIVEΈ.•*♥Έ STAY FOCUSED.•΄ ♥ STAY DETERMINED(Έ.•΄ .♥


Karen
emoticon



Report Inappropriate Comment
ZANYGIRL1
11/17/2014 7:50:47 AM

.•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ My Friend, .•*΄¨ ) ..•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨"Knowing is not enough; we must apply. *¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•♥.•*¨) Willing is not enough; we must do."
♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-
-:¦:- .♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ ~ Johann von Goethe ~

Let's stay strong and focused, together!!!!


Karen
emoticon



Report Inappropriate Comment
Member Comments Page (785 total):  < Previous12345Next >Last >>

See My SparkFavorites Report Inappropriate Page