SPARKCHANTAL   111,371
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100,000 or more SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


Current Status:
SPARKCHANTAL is getting hopes up
set 1 day ago


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My Ticker:

 Pounds lost: 51.0 
 
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18.25
36.5
54.75
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Profile

Member Since: 3/5/2011

SparkPoints: 111,371

Fitness Minutes: 112,970

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Relaxation Music
From:
FUNKY5RED

Bear Hug
From:
INIT2LIVEIT

Sunshine
From:
INIT2LIVEIT

Party
From:
FUNKY5RED

Stationary Bike
From:
FUNKY5RED

Happy Birthday
From:
LINDA!




Member Comments:
KRYS210
1/25/2014 12:03:10 PM

Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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1CRAZYDOG
1/23/2014 2:53:23 PM

Guess it could be considered fiber, eh! LOL Not my choice for fiber though!



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1CRAZYDOG
1/23/2014 8:46:21 AM

Well, THEY certainly think they're in charge! LOL But as the old adage goes, behind every good man is the brains of the outfit . . . a woman1

Hope Georgie continues with his spunk! My Mr. Spot the Wonder Dog (he's 12) still likes to get into mischief too. Thinks paper products are a food group! **SIGH**

HGUS Have a good Thursday and keep up the exercises! Good job!



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KTAADN_GIRL
1/22/2014 1:00:07 PM

Thank you, Rosie, for the hat and scarf. I am feeling better, thank you. I think the air is so dry, it is messing with my sinuses. I started the humidifier back up, now that the temps are dropping again, so we'll see how stuffed up I am tomorrow.





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CANDOK1260
1/22/2014 9:11:59 AM

If one advances confidently in the direction of his dreams,
and endeavors to live the life which he has imagined,
he will meet with a success unexpected in common hours.
-Henry David Thoreau




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