SPARKCHANTAL   117,117
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


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 Pounds lost: 51.0 
 
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18.25
36.5
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Profile

Member Since: 3/5/2011

SparkPoints: 117,117

Fitness Minutes: 123,830

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Flower Pot
From:
LOSINGLINNDY

Party
From:
FUNKY5RED

Flowers
From:
FLOWERDALEJEWEL

Happy Birthday
From:
Rescued/Adopted...

Easter Basket
From:
PINKHONEYLILY

Happy Face
From:
Black Panthers ...




Member Comments:
GRLTAZ
2/9/2015 2:54:50 PM

emoticon emoticon emoticon What better way to say " I love you friend & I appreciate your support !" than by starting with loving ourselves ? I love this quote since it inspires strength and that is exactly what we panthers have !

I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could do that, maybe there is hope for them too. And the great divide between the beautiful and the ugly will cease to be. Because we are all what we choose. Margaret Cho

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MTN_KITTEN
1/16/2015 4:46:30 PM

Hey lady, were you able to do some of the Red / Blue Challenge for the BLC Black Panthers????

Let me hear from ya.



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MTN_KITTEN
1/16/2015 12:28:32 AM

I am soooooo glad that Hamlet is better!!!



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JENNY888
1/14/2015 5:35:23 PM

I am glad to hear Hamlet is doing better.




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BARBIEE52
1/7/2015 6:45:14 PM

Hi.. emoticon Rosie,
I'm Barb ...and am from the Grey Wolves Team. I am dropping by to send some "HOWLING" good wishes for a very warm, willing, "Wintry", worthy, and wonderful Winter Freeze Challenge!!
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~~~~~~~Barb~~~~~~~~~
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