SPARKCHANTAL   113,309
SparkPoints
100,000-149,999 SparkPoints
 
 
Burg Sooneck, 'romantic rhine valley'





the 'georgie-number'





sunshine and georgie



I have 8 pics in my gallery





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Twinkletoes

three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

...
three cheers for spark and sparkpeople!
since joining two years ago, I have knocked off around 50 lbs and have been fluctuating a bit around there since.
but now i'd like to go for the next round, if I could lose another 40 lbs (permanently) i'd be one happy patootie.

since starting on spark I have moreover achieved some incredible non-scale victories: I have started dancing again, and teaching dance. this was the reason for sparking in the first place.

besides, I have made so many new friends and contacts around the globe. now how cool is that!!!


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My Ticker:

 Pounds lost: 51.0 
 
0
18.25
36.5
54.75
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Profile

Member Since: 3/5/2011

SparkPoints: 113,309

Fitness Minutes: 113,510

My Goals:
get to a 'healthy' bmi

learn to cook

shake up old routines, keep everything fresh and interesting



My Program:
two hours daily of various exercising: dance, swim, walk, and clean house.

about 1200 - 1500 calories of highly nutritious food,
STAY AWAY FROM JUNK!!!

about 10 glasses of water a day.



Personal Information:
spent all my life in europe.
am a teacher, classical ballet and english as a foreign language.
but i was never slender, except as a child.


Other Information:
i just love africa, esp. african music and dance. truly god's gift to the planet!

my religion is huna.


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Candy Cane
From:
Black Panther B...

Holly
From:
LIZSPRINGSTEEN

Confetti
From:
LOSINGLINNDY

Clown
From:
PINKHONEYLILY

Best Wishes
From:
ANNJACOBS165

Candles
From:
JENNY888




Member Comments:
MTN_KITTEN
12/17/2014 11:01:56 PM

emoticon You goal weight is in sight ... emoticon



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ZANYGIRL1
12/15/2014 8:19:51 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” ~M. Scott Peck

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Only 2 more days of "decluttering", our homes are gonna be beautiful and our bodies are still in motion. WIN! WIN!
Hope you have an awesome week!!


Karen
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STARLITNIGHT
12/12/2014 9:02:49 PM

emoticon The Blue Panthers are ready to pounce! emoticon

This week we are in a Decluttering state of mind!

Grab a timer and lets Go! 15 Mins each will get you going, and earn you points for the day!

Lets Clean
Lets Sort
Lets Toss
Lets Move

Lets take an hour and get a room or project organized.

Panthers have to eat Healthy Breakfasts - So lets get it done!

We can do it team! Let me hear you ROAR! emoticon



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ZANYGIRL1
12/12/2014 6:29:34 PM

Hi Rosie, thanks so much for the "spark goodie" and the kind words. This is a hard time of year for everybody, so much to do to get ready for Christmas, lots of gatherings with family and friends, AND the normal things we deal with in life. It can certainly get overwhelming at times. Hang in there, it will calm down soon.
I still have not finished my shopping yet and haven't even started wrapping the things I have bought. I have to finish getting the yard decorated too. Somehow I have fallen so far behind this year, hopefully I will have it all done by Christmas! emoticon
Hope you enjoy your weekend!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Karen
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ZANYGIRL1
12/12/2014 2:45:45 PM

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

“The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.” ~John Wooden~

♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-♥.•*¨-:¦:-. ;.•.♥ -:¦:-

We can do this.....NEVER GIVE UP!!!!!!!!!!!!!!
Hope you have a wonderful day and an emoticon weekend!


Karen
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