SPARKFRAN514
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time to train for this years walk i can e a slimmer turkey :)





A Oct morning walk let's go Fran





Fran and Tom Bloomsday 2014 heading to the race



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It is not the mountain we conquer but ourselves. Edmund Hillary

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


Current Status:
SPARKFRAN514 "You can always do more than you think you can." ~John Wooden
set 1 day ago


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Member Since: 1/14/2012

SparkPoints: 95,299

Fitness Minutes: 63,144

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
My Fall journey

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Member Comments:
STORMWATCHER3
10/21/2014 11:07:25 AM


Thanks for stopping by my page and leaving such an excellent quote! Very inspiring...thank you! Hope you have a wonderful day today.
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SANDRA2BHEALTHY
10/21/2014 10:59:14 AM

Discipline is remembering what you want.
~ Unkown ~

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1CRAZYDOG
10/21/2014 9:57:55 AM

Good morning! Frosty here! But got out for a walk, hurray!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“Losing 10 pounds or adding $100,000 won’t make you more magnificent than you already are..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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1HAPPYSPIRIT
10/21/2014 9:10:45 AM

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Happy Tuesday, my emoticon

☻/ღ˚ •。* ♥ ˚ ˚✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★ *˚ .ღ 。˚ღ。* ˛˚ ♥ 。✰
/▌*˛˚ღ •˚ ˚Let''s make this a "GET MOVING DAY!!˚ ✰* ★
/ \ ˚. ★ *˛ ˚♥* ✰。˚ ˚ღ。* ˛˚ ♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ˚ღ。* ˛˚ ♥ 。

✰ MAKE TIME TO DO YOUR STRENGTH TRAINING TODAY!!!✰

.;* emoticon
.;*1 HAPPY SPIRIT

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1HAPPYSPIRIT
10/21/2014 8:53:37 AM

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THANKS for the Spark support! You have inspired someone on this weight loss journey so may you be blessed with healthy choices today!

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May you live each day to its fullest measure...

Experience the beauty of every moment and realize all of your dreams!

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