SPARKFRAN514   101,872
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Christmas at Manito Park 2013 thinking the holidays arr coming





Tom and Fran At the Jim Brickman Concert 12/28/13





Fran and Tom Bloomsday 2014 heading to the race



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Happy Dec every one

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


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Member Since: 1/14/2012

SparkPoints: 101,872

Fitness Minutes: 67,192

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
My Fall journey

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1CRAZYDOG

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Member Comments:
IMAVISION
12/19/2014 3:15:47 PM

emoticon Wishing you a spirit-filled CHRISTmas & a blessed 2015! emoticon



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1HAPPYSPIRIT
12/19/2014 10:59:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨))
((¸¸.•´ ..•´ Quote for the Day-:¦:-
-:¦:- ((¸¸.•´*
*~*~*~*~*

*****
People become really quite remarkable when they start
thinking that they can do things. When they believe
in themselves they have the first secret
of success." (~Wayne Dyer)

Let's get our bodies moving this weekend and keep taking steps towards our goals! emoticon

I'm sending you some gifts to celebrate the holiday season:

emoticon the gift of SUPPORT

emoticon the gift of ENCOURAGEMENT

emoticon the gift of INSPIRATION

We're in this together so let's keep challenging ourselves to push harder to reach our goals! WE CAN DO THIS! Please let me know how you are doing!

emoticon 1 HAPPY SPIRIT emoticon



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SANDRA2BHEALTHY
12/19/2014 10:06:47 AM

Being Defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn Vos Savant ~

Have a wonderful day. emoticon



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SBEAR5
12/19/2014 9:27:50 AM

Beautiful Little Christmas

Have yourself a merry little Christmas
like the great songs say
dance with joy under the winter sun
engage in laughter and play
Have yourself a beautiful little Christmas
Cause deep within your heart
We all know the power of this love
Should be found everyday from the start
Have yourself a merry little Christmas
Let your dreams be free
sing songs with friends all around
gather gifts under the brightly lit tree
Have yourself a beautiful little Christmas
and every night from now on
send good wishes to all mankind
may you do your best to do no wrong.

~Leah Ayliffe



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1CRAZYDOG
12/19/2014 6:49:49 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Focused attention results in attracting what you want.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

emoticon Safe travels! HUGS



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