SPARKFRAN514   91,429
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time to train for this years walk i can e a slimmer turkey :)





Christmas at Manito Park 2013 thinking the holidays arr coming





Fran and Tom Bloomsday 2014 heading to the race



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It is not the mountain we conquer but ourselves. Edmund Hillary

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


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SPARKFRAN514  "Today is a brand new day; a day to heal, a day to love, a day to forgive, a day to encourage, a day to start afresh!" ~ Caroline Naoroji We are all stars and deserve the right to twinkle
set 14 hours ago


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Profile

Member Since: 1/14/2012

SparkPoints: 91,429

Fitness Minutes: 61,072

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
My Fall journey

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Member Comments:
NIGHTSKYSTAR
9/23/2014 2:00:30 PM

thank you for the post!! I LOVE AUTUMN!!! emoticon emoticon emoticon



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SANDRA2BHEALTHY
9/23/2014 11:05:24 AM

A bad attitude is like a flat tire. You can't go anywhere unless you change it. ~ Unknown ~


Have a wonderful day emoticon



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1HAPPYSPIRIT
9/23/2014 9:03:26 AM

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Here are some special emoticon to get you through the day. Always remember you are not alone. This journey can be long and slow, if we are going to do it successfully and healthy! It is a lifestyle change and not a diet. And it's OK to lose the UMPH to get MOVIN' again and be on the right track.

But, WE ARE SO WORTH IT, so continue the struggle. And, know with confidence that with each step you take---you are moving closer to your ultimate goal!!! Keep challenging yourself! emoticon

1 HAPPY SPIRIT

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FLSUNSHINE1931
9/23/2014 8:17:57 AM

Fran, thanks for the great quotes. Hope you have a great day.

Marsha
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1CRAZYDOG
9/23/2014 7:41:38 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Today is the day you’ve been waiting for!” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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