SPARKFRAN514   127,874
SparkPoints
100,000-149,999 SparkPoints
 
 
WE are finished and enjoying the afternoon in River Front Park





to remind to not loss my spark vacation is coming





Always remember ... exercise can and should be fun too!! Remember to dance at least once a day.



I have 51 pics in my gallery





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Happy July everyone

I have been here at Spark since Jan 2012 I. started at 200+ some days are great others days I find my self making poor choices but the big thing is I have not given up. Had a regain in May that I am working to get off.
Spark has taught me to watch for the None Scale victories but some times I need to reminded they are as important as seeing the scales move . I know I am not the biggest loose I don't have to go fast, go hard, or go long... I just have to GOOO!!! I live Spokane Wash ...
I have been here at Spark since Jan 2012 I. started at 200+ some days are great others days I find my self making poor choices but the big thing is I have not given up. Had a regain in May that I am working to get off.
Spark has taught me to watch for the None Scale victories but some times I need to reminded they are as important as seeing the scales move . I know I am not the biggest loose I don't have to go fast, go hard, or go long... I just have to GOOO!!! I live Spokane Wash The home of Bloomsday a 12k run held the first Sunday of May. I am back on track after a slip and sparking along .

Read More About SPARKFRAN514 (Updated June 11)


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Profile

Member Since: 1/14/2012

SparkPoints: 127,874

Fitness Minutes: 80,926

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 157 015
working towards a goal
of being at 149 by Aug 11 when i go on vacation .

My Community Journal:
OFF I go on journey 2015

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Tiara
From:
SPARKLINGME176

Hot Cocoa
From:
1CRAZYDOG

Gold Star
From:
JACKIEWALKS4FUN

Bear Hug
From:
1CRAZYDOG

Fitness Magazine
From:
RAESUN54

Hot Cocoa
From:
CVRONEK




Member Comments:
SPARKED2BFIT
7/28/2015 3:43:46 PM


β–„β–€β–„β–€β–„ -:Β¦:-
▀▄─▄▀
β•šβ•šβ–€... Aloha Sis, Hau'oli Po'aluaβ˜… *Λ›β™₯* :Β¦:-

. emoticon . emoticon . emoticon . emoticon . emoticon

Happiness gives us the freedom to enhance our ability to achieve
success. It's the sunshine for our soul that we need in order to grow.
-Amaka Imani Nkosazana

Sprinkling a little happiness your way‒¨¯`πŸ’•

. emoticon . emoticon . emoticon . emoticon emoticon


β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
β˜… β˜…γ€€β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜… β˜… β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜…

. emoticon . emoticon . emoticon . emoticon . emoticon

β–€β–€β–ˆβ–ˆβ–ˆβ–€β–€
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ–€β–€β–„ β–ˆβ–ˆβ–€β–ˆ β–ˆβ–ˆβ”€β–ˆβ–ˆ
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ”€β–ˆ β–ˆβ–ˆβ–€β”€ β–ˆβ–ˆβ–„β–„ β–ˆβ–ˆβ”€β”€β–ˆ β–ˆβ–ˆβ–€β–ˆβ”€β”€β–ˆβ–ˆ
β”€β”€β–ˆβ–ˆβ–ˆβ”€β–ˆβ–ˆβ–„β–ˆ β–ˆβ–ˆβ–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–ˆβ–ˆβ–ˆβ–€ β–ˆβ–ˆβ”€β–ˆβ”€β”€β–ˆβ–ˆ
β˜… β˜…γ€€β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜… β˜… β˜…γ€€β˜… *Λ› ˚β™₯* βœ°γ€€β˜… β˜…



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SANDRA2BFIT
7/28/2015 12:16:08 PM

Welcome each day to make it meaningful! We have 24 hours of opportunities, choices and attitudes to improve our lifestyles! Let each day set the theme for SUCCESS! We CAN Do It! .
~ CORKYTHEMOM1 ~

Have a wonderful day emoticon



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STORMWATCHER3
7/28/2015 9:48:07 AM

Strong Heart emoticon
Fit body. emoticon
Clear skin. emoticon
Toned muscles. emoticon
Calm nerves. emoticon
Happy soul. emoticon
Big smile. emoticon

Want it?

Eat right. emoticon emoticon emoticon emoticon
Stay hydrated. emoticon emoticon
Exercise. emoticon emoticon emoticon
Sleep enough. emoticon emoticon



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FLSUNSHINE1931
7/28/2015 9:16:11 AM

emoticon




















Thank you Fran for always coming through with so wise quotes. Hope you have a great day.

Marsha/FL
emoticon










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1HAPPYSPIRIT
7/28/2015 9:14:38 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Friends are golden rays of sunlight emoticon
.....when we need warmth.
..........the cool comfort of shade
...............when we need rest.
The silver path of moon emoticon glow
......when we feel lost and need to find our way in this world!
The gift of your friendship is more precious to me than any words could say!

So for this Tuesday "pep talk"....stay true to the Spark plan you have prepared for the week ahead. Get moving and enjoy this wonderful summer weather. Keep taking steps--both big and small--to reach your goal!



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