SPARKFRAN514   130,787
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100,000-149,999 SparkPoints
 
 
On our way to Drean Lake Mymph lake longs peak in back round Taken in Rocky Mt Colorado





Tom Fran atDream Lake Rocky Mt park a hlly climb





Never know what you find while hiking in Rocky Mt park Colorado



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Good bye Aug

I have been here at Spark since Jan 2012 I. started at 200+ have now said hello to the 150's and still working to goal of saying hello to the 140's by Thanksgiving ."If we don't go after what we want we will never have and i want to be in the 140's by Thanksgiving.I am crating my tomorrow by I do each day. eating healthy getting my fitness minutes in and not beating my self up after slip. My vacation has re lite my spark. and enjoyed our several hikes and was able to ...
I have been here at Spark since Jan 2012 I. started at 200+ have now said hello to the 150's and still working to goal of saying hello to the 140's by Thanksgiving ."If we don't go after what we want we will never have and i want to be in the 140's by Thanksgiving.I am crating my tomorrow by I do each day. eating healthy getting my fitness minutes in and not beating my self up after slip. My vacation has re lite my spark. and enjoyed our several hikes and was able to keep up with Tom (brother) may have tore start my streak over 2years but the tips i learned helped me have a wonderful vacation there was 50 pounds less of me to those hill and trails we hiked.
Read More About SPARKFRAN514 (Updated August 29)


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 current weight: 157.0 
 
158
153.5
149
144.5
140


 
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Member Since: 1/14/2012

SparkPoints: 130,787

Fitness Minutes: 82,936

My Goals:
living a healthy life style going hiking with my brother this summer and vising Mt Rushmore.
complete Bloomsday in 2hours and 30 minutes

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
Started at 200 pounds in 2012 now 157 015
working towards a goal
of being at 149 by Aug 11 when i go on vacation .

My Community Journal:
OFF I go on journey 2015

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Member Comments:
1HAPPYSPIRIT
8/31/2015 11:24:57 AM

emoticon Time for some exercise!



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PIXIE-LICIOUS
8/31/2015 8:25:06 AM

Hi Fran, thank you for commenting on my blogs. I know you will reach your goal again and so will I. We will not give up! Have a great week!
emoticon



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1CRAZYDOG
8/31/2015 7:34:20 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Challenge is nothing more than the seed of opportunity Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SHARON10002
8/30/2015 10:43:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Scatter seeds of kindness everywhere you go;
Scatter bits of courtesy - watch them grow and grow.
Gather buds of friendship, keep them till full-blown;
You will have more happiness than you have ever known.
~ Amy R. Raabe
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Remember, it's not what you gather, but what you scatter.
Scatter some happiness wherever you go today.

Thanks for joining me for Friday happy Hour! Hope you are home safe and sound . . .

Comment edited on: 8/30/2015 11:06:10 PM

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JACKIEWALKS4FUN
8/30/2015 9:08:46 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Confidence comes naturally with success, but success comes only to those, who are confident, so begin your day with great confidence,"

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Thank you for being a wonderful friend Fran. Glad you thought of me while you were climbing the dream lake trail, beautiful trail. You DID it emoticon
Thank you for giving me the confidence to continue everyday here on spark, hope I can help you remain confident and we move on to a new month.

emoticon Jackie.

p.s. Can't wait for Mt. Rushmore!!

Have a relaxing evening, my friend.



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