SPARKFRAN514   98,877
SparkPoints
80,000-99,999 SparkPoints
 
 
Let us never forget those who give their all for our freedom





Happy Nov Love Fran and Racey





Fran and Tom Bloomsday 2014 heading to the race



I have 31 pics in my gallery





Awards





See All SparkPeople Motivators


 
Happy Thanksgiving every one

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


Current Status:
SPARKFRAN514 Toe feeling better after having a can of fruit drop on it its purple hope to do get more than 10 min in on Friday
set 1 day ago


SparkFriends



SparkTeams



My Ticker:

13 Days until:  birthday
 
50
37
25
12
0


 
Interact with SPARKFRAN514

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/14/2012

SparkPoints: 98,877

Fitness Minutes: 65,954

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
My Fall journey

Profile Image





 
 



Happy Face
From:
1CRAZYDOG

High Five
From:
1CRAZYDOG

Happy Thanksgiving
From:
TURTLE69

Flowers
From:
KAREN-IS-HERE

Gold Star
From:
MOMTO6CUTIES

Sunshine
From:
1CRAZYDOG




Member Comments:
SUEARNOLD1
11/22/2014 1:36:16 PM

Life's a dance when you remember to listen to the music even when it's just in your head emoticon



Report Inappropriate Comment
KAREN-IS-HERE
11/22/2014 10:15:59 AM

I see a Birthday in your near future emoticon emoticon



Report Inappropriate Comment
1CRAZYDOG
11/22/2014 5:56:37 AM

。* •★ *˚。*。✰¦:-*♥
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:
“Focus on the ‘why’, not the ‘how’. Remember . . . where focus goes, energy flows.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲




Report Inappropriate Comment
BABECAVE
11/21/2014 11:36:02 PM

~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~* emoticon
Be Soft... Do Not let the world make you Hard-Headed...

~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~* emoticon
Do Not let the pain make you hate...


~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~* emoticon
Do Not let the bitterness steal your sweetness...

~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~* emoticon
Take Pride that even though the rest of the world may disagree...

~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~* emoticon
You Still believe it to be a Beautiful Place...

~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~*

Getting over a painful experience is much like crossing monkey bars..
You have to let go at some point in order to move forward...

~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~*

Don't use the Weekend for an Excuse to give up on Will-Power...

~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~*
Work Out like your Life Depends on it...
Because it Does... oxox

~*~*~*~ * emoticon ~*~ *~* emoticon * ~ * ~ * ~* emoticon




Report Inappropriate Comment
MOMTO6CUTIES
11/21/2014 10:45:17 PM

Thank you so much for taking the time to comment on my blog. I really appreciate all of the support.



Report Inappropriate Comment
Member Comments Page (3364 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page