SPARKFRAN514   106,949
SparkPoints
100,000-149,999 SparkPoints
 
 
a Dec visit to the Garden of the GOds





Happy New year and Happy Spark travels everyone Tom Fran





Go Hawks took this from face book picture posted by a friend the clock in River front park



I have 30 pics in my gallery





Awards





See All SparkPeople Motivators


 
Off we go into 2015

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up. and not set goals to high so new eat healthy exercise and the pounds will take care of them selves
Read More About SPARKFRAN514 (Updated September 10)


Current Status:


SparkFriends



SparkTeams



My Ticker:

1 Days until:  supper bowl week end
 
50
37
25
12
0


 
Interact with SPARKFRAN514

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/14/2012

SparkPoints: 106,949

Fitness Minutes: 69,382

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 min workouts it better then zero minutes

Personal Information:
scales stops at 157 which is great and I am heading to have it stop at 146 by May 1 2015 with healthy eating and working out is the plan.

Other Information:
Any exercise is better than none
“Nothing will work unless you do.” ~Maya Angelou


Excuses don't burn calories! Get Moving!!!
1. Do not fear of moving slowly fear of standing still


My Community Journal:
My Fall journey

Profile Image





 
 



Fresh Veggies
From:
1CRAZYDOG

New Purse
From:
NEWNANCY2012

Door
From:
CHEBBA

Happy Face
From:
1CRAZYDOG

Bear Hug
From:
RAINBOWMF

Applause
From:
2BDYNAMIC




Member Comments:
FLSUNSHINE1931
1/30/2015 9:02:38 PM

Thanks Fran, kinda got off my good way of eating today, but tomorrow is a new day like you say. Have a good night's rest.

Marsha.FL




Report Inappropriate Comment
1CRAZYDOG
1/30/2015 8:05:09 PM

Awww, sweetie, we can share the path for sure!!!




Report Inappropriate Comment
SPARKFRAN514
1/30/2015 7:45:50 PM


If you had a bad day don't worry we all have a reset button called tomorrow emoticon
Success is the sum total of small efforts repeat4ed day in and day out emoticon



Report Inappropriate Comment
1HAPPYSPIRIT
1/30/2015 3:25:49 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just a Friday drive-by to wish you a health-filled, fun weekend and ..
♥ .•*΄¨ ) ..•*¨) -:¦:-
(. ;.•.♥ Sprinkling you ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) .with a little winter.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ glistening of Jack Frost!♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-

-:¦:-
΄¨¨)) -:¦:-
Έ.·΄ .·΄¨¨))
((ΈΈ.·΄ ..·΄ 1HAPPY SPIRIT ..'))-:¦:-
-:¦:- ((ΈΈ.·΄*


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
RAESUN54
1/30/2015 8:44:36 AM

Wishing you a wonderful Friday and great weekend. emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (3757 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page