-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥ Love yourself more tomorrow than you did today. Never give life to the thought that it is ever acceptable to stop learning or to stop teaching. Dan Stotridge -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
"A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change."
"I love music. For me, music is morning coffee. It's good medicine. It's pure magic. A good song is like a good meal-I just want to inhale it and then share a bite with someone else." ~Hoda Kotb~ Hi Fran, thanks for stopping by, cool here in the mornings too, Thank goodness. Got really hot in the afternoon though, always happy I am an early riser. I am resting today though, just some later. Had fun watching a blue jay on our patio. Riley did not see. Have a terrific Tuesday 5 hours ago
Here's a tip on this Tuesday to keep you on your Spark plan:
Fill up and enjoy seasonal produce! Visit your local farmer's market or enjoy the crops from your garden. Add produce to everythng you eat, including topping pizza with veggies, adding more vegetables to soups or scrambling eggs with veggies. This enables you to fill up on high-fiber, low-calorie foods rather than unhealthy options!