SPARKFRAN514   88,284
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80,000-99,999 SparkPoints
 
 
morning at Manito Park





Racey and his new hair cut





Fran and Tom Bloomsday 2014 heading to the race



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It is not the mountain we conquer but ourselves. Edmund Hillary

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds less of me for my 45 Th high school reunion in Aug


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SPARKFRAN514  "To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the two is commitment." ~ Steve Maraboli
set 7 hours ago


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Member Since: 1/14/2012

SparkPoints: 88,284

Fitness Minutes: 59,499

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
my Aug plan

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Green Tea
From:
GOOZLEBEAR

Coffee
From:
SHARON10002

Teapot
From:
JULIA_211

Green Tea
From:
1CRAZYDOG

Green Tea
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CVRONEK

Green Tea
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GARDENSFORLIFE




Member Comments:
1HAPPYSPIRIT
8/28/2014 1:57:19 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

Give yourself some credit!
For how much you do and how hard you work.
For how deeply you care and how strong you can be.
For how often you put someone else first, and for how little you expect in return.
All good things you think about other people are true of you.
So pay yourself a compliment, too.

Happy memories are gifts that can be unwrapped again and again......Knowing what you want is a giant step towards getting it!


~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*




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SANDRA2BHEALTHY
8/28/2014 10:38:05 AM

Being happy doesn't mean that everything is perfect. It means that you decided to look beyond the imperfections.
~ Sparkpeople ~

Have a wonderful day. emoticon



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SHIRLEYX
8/28/2014 10:35:14 AM

Thanks so much for the Spark goodie and the verse. Here's to our virtual tea party!



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1CRAZYDOG
8/28/2014 6:30:09 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
""When we give cheerfully and accept gratefully, everyone is blessed." Maya Angelou
✲ 。* ✰ ˛★* 。 ✲。* ★ *˚。*。✰

HUGS



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ASHLEYVRONEK
8/27/2014 2:39:30 PM

Thank you for the constant motivation. I really appreciate the boost of support each day. emoticon



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