SPARKFRAN514   88,756
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morning at Manito Park





Racey and his new hair cut





Fran and Tom Bloomsday 2014 heading to the race



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It is not the mountain we conquer but ourselves. Edmund Hillary

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds less of me for my 45 Th high school reunion in Aug


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SPARKFRAN514 Think big thoughts but relish small pleasures. - H. Jackson Brown, Jr.
set 7 hours ago


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Member Since: 1/14/2012

SparkPoints: 88,756

Fitness Minutes: 59,718

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
my Aug plan

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Member Comments:
MILLIE5522
9/1/2014 4:22:25 PM

Thank you Fran for my goodie! September here we come!!! emoticon



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GLORYB2014
9/1/2014 1:37:44 PM

Thank you Fran, for all the encouragement you leave on my spark page!
Have a wonderful day, week, month!
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1CRAZYDOG
9/1/2014 12:17:55 PM

Monday – Had an uneventful trip to IL and back except for some fog when getting to the WI border.

Mom – no short term memory, confused, but could be re-directed. Very hard for Dad. She loves reminiscing, so we did to lots of that. But her general mood at least was positive. She worked on a puzzle (Clara & I did it with her) and she was engaged in that. But conversations are a bit difficult because she doesn’t understand (which I totally get) but it is frustrating for her. Makes me very sad.

Dad – Seeing a little bit of “the light” that he needs help but still unwilling to ask for it. Sooooo . . . . got a bit of calling around to do and will discuss it with my brother.

Overall it was a nice visit reminiscing.

Happy Labor Day!

Your idea of telling Dad that rum cakes would be closer is brilliant!!!!!! emoticon

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
“Our true nature is bliss. That bliss is like the sun that always shines.” Debra Moffitt
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




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FLSUNSHINE1931
9/1/2014 8:40:12 AM

Thanks so much for the best quote there is. We always say that at the end of our TOPS meeting. Have a blessed day.

Marsha
FL
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CVRONEK
9/1/2014 7:28:19 AM

Thank you for my checkered flag, Fran. I at least finished August and now have one race left before the chase!
I can make it, if it by points or a win, I will give it the best shot with what I have.
My chances are much better with a team mate like you!
Ladies, start your engines! September is here! emoticon

Comment edited on: 9/1/2014 7:29:16 AM

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