SPARKFRAN514
150,000-199,999 SparkPoints 174,442
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Racey watching me cook our dinner Hamburgers any one




I am ready to get those steps how about you ?




counting the days


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SERENE-AGAIN

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1CRAZYDOG

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RUFFIT
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Read More About SPARKFRAN514 - Profile Information moved here. (Updated July 13)




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A New Start in 2016

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16 Days until:  Denver visit
 
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Comments
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Love yourself more tomorrow than you did today. Never give life to the thought that it is ever acceptable to stop learning or to stop teaching. Dan Stotridge
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 hours ago
  • v SERENE-AGAIN
    Way to go on your tracking! What's the "I tracked my meals square"?
    5 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon

    "A great attitude does much more than turn on the lights in our worlds; it seems to magically connect us to all sorts of serendipitous opportunities that were somehow absent before the change."

    ~Earl Nightingale~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "I love music.
    For me, music is morning coffee.
    It's good medicine.
    It's pure magic.
    A good song is like a good meal-I just want to inhale it
    and then share a bite with someone else."
    ~Hoda Kotb~
    Hi Fran, thanks for stopping by, cool here in the mornings too, Thank goodness. Got really hot in the afternoon though, always happy I am an early riser. I am resting today though, just some emoticon later. Had fun watching a blue jay on our patio. Riley did not see.
    Have a terrific Tuesday emoticon
    5 hours ago
  • v 1HAPPYSPIRIT
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    Here's a tip on this Tuesday to keep you on your Spark plan:

    Fill up and enjoy seasonal produce! Visit your local farmer's market or enjoy the crops from your garden. Add produce to everythng you eat, including topping pizza with veggies, adding more vegetables to soups or scrambling eggs with veggies. This enables you to fill up on high-fiber, low-calorie foods rather than unhealthy options!


    7 hours ago
  • v 1HAPPYSPIRIT
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    -:*:- ♥*`* ♥ -::- ♥ *`* ♥ -:*:- ♥-:*:- ♥*`* ♥ -::- ♥ *`* ♥ -:*:- ♥-:*:- ♥*`* ♥ -::- ♥ *`* ♥ -:*:- ♥


    Thanks for the wonderful comment on my Spark page!!! It is the
    emoticon of encouragement and support that I always treasure!!

    I hope the remainder of your 2016 is a year of endless possibilities!!!

    7 hours ago
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