SPARKFRAN514
150,000-199,999 SparkPoints 165,867
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You're a grand old flag, You're a high flying flag And forever in peace may you wave. ~George M. Cohan




People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~Chris Adams




Racey watching me cook our dinner Hamburgers any one


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SPARKFRAN514 is a SparkPeople Motivator!

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I Live in Spokane WA. a Sparker since 2012 working on my Goals.A healthy style and weight I Waiting for the summer challenger to get under way. June Goal is 100,000 steps and walking with several of my teams to meet each challenge and get toe pesky pounds .and keep them off I may be slow but i have not given up.
“A bear, however hard he tries, grows tubby without exercise.”
A.A. Milne, Winnie-the pooh
“When you see someone putting on his Big Boots, you can be pretty sure that an Adventure is going to happen.”
A.A. Milne, Winnie-the-Pooh

“Rivers know this: there is no hurry. We shall get there some day.”
A.A. Milne, Winnie-the-Pooh
"Life is a journey to be experienced, not a problem to be solved." — Pooh, Winnie the Pooh
"The things that make me different are the things that make me ME." Piglet (Winnie the Pooh)
"Some days ya just gotta put on your boots and dance anyway."
wise words as i pack up and head out on my adventure


Member Since: 1/14/2012

Fitness Minutes: 100,810

My Goals:
walk each day
gym 3 days a week Super Senior Class each Friday
water 5 to 8 glasses


My Program:
Eat healthy

Don't beat my self up when slip
walk every day
go to gym at least 3 days a week



Personal Information:
Enjoy sparking
working in the yard
visiting my brother in the Denver area and visiting many beautiful spots where we enjoy hiking and taking pictures which I enjoy sharing with my Spark family.


Other Information:
I did not get over weight over night and its not coming off over night.
I Need to remember to keep it simple as travel this journey.


My Community Journal:
A New Start in 2016



Read More About SPARKFRAN514 - Profile Information moved here. (Updated June 13)




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My Community Journal:
A New Start in 2016

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My Ticker:
75 Days until:  Denver visit
 
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Comments
  • v SERENE-AGAIN
    Miss you, too! How's the tracking going?

    Thank you for being my SparkBuddy! emoticon emoticon emoticon
    6 hours ago
  • v SURVIVOR61
    emoticon emoticon
    Our heart beats strong and healthy! Our lungs breathe clear and strong! Day in and day out, We develop the habits of good health!
    emoticon
    Jill
    7 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    •*¨) ✫ ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`•.✫
    ¸.•*¨) ✫ ¸.•*¨)✫ Live your dreams and happiness will follow!
    (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫

    The new month of July has arrived! May the month ahead
    be filled with an
    abundance of magnificent miracles,
    blissful blessings,
    and splendid surprises!
    8 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for the supportive comment on my Spark page!

    ══════════....๑ ƸӜƷ ๑♥๑ ƸӜƷ ๑....══════════
    ♥ღƸӜƷღ♥ღ Keep moving today to reach your goals!
    Stay strong and always know I'm cheering for you!ღ♥ღƸӜƷღ♥ღ
    ══════════....๑ ƸӜƷ ๑♥๑ ƸӜƷ ๑....═══════════
    8 hours ago
  • v 1SANDRA2BFIT
    When you’re trying to motivate yourself, appreciate the fact that you’re even thinking about making a change. And as you move forward, allow yourself to be good enough.
    ~ Alice Domar ~

    Have a wonderful day. emoticon
    13 hours ago
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