SPARKFRAN514   149,461
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100,000-149,999 SparkPoints
 
 
Fran and Tom visiting the Garden of the Gods Dec 2015 Happy New year





A visit to the Garden of the Gods Dec 2015





Fran Balance Rock in the back round time to get my balance on the spark trail



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Finding balance and fitness in 2016

Live in Spokane WA have been sparking since 2012
enjoy going to the gym and visiting with Spark friends . Who have helped me on my journey. i not at goal yet still working on my goals one day at time. Our lives are a work in progress we can't rush into changing our habits .I am learning to take a few steps at a time and this year I am going to enjoy the process and not beat my self when i slip. I am not going to start over starting right where other wise i would be ...
Live in Spokane WA have been sparking since 2012
enjoy going to the gym and visiting with Spark friends . Who have helped me on my journey. i not at goal yet still working on my goals one day at time. Our lives are a work in progress we can't rush into changing our habits .I am learning to take a few steps at a time and this year I am going to enjoy the process and not beat my self when i slip. I am not going to start over starting right where other wise i would be back to 200 pounds
167 looks so much better leaving this view point on the trail. Lets enjoy the journey together even though winter is coming to end leaving my Garden of the Gods pictures up like balance rock I re learning to eat healthy and get fitness minutes in each day .
Read More About SPARKFRAN514 (Updated January 27)


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Member Since: 1/14/2012

SparkPoints: 149,461

Fitness Minutes: 91,448

My Goals:
living a healthy life style getting ready to face the holidays continue to add up my fitness minutes and not let the scales rule how I feel .

My Program:
Eat healthy
drink 8 to 10 glasses of water
go to the gym four to five times a week
attend the super senior class at the gym walk every day
dance around the room use my work DVDS

Personal Information:
My spark went out for a short time and I found a few pounds. glad i did not let my self go back to start i took a rest stop at 168 pounds 1/2/16 and like my picture at Balance Rock heading out again and on 1/13 rolled to a stop at 165.8 off i go

Other Information:
I did not get over weight over night and its not coming off over night.
Need to remember to keep it simple as travel this journey.
No huge goals of 8 pounds a month i will take 1 a month that adds up 12 pounds a year.

My Community Journal:
A New Start in 2016

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Apple Cider
From:
ARCHIMEDESII

Mardi Gras Beads
From:
1CRAZYDOG

Seedling
From:
PIXIE-LICIOUS

Megaphone
From:
ECOAGE

Relaxation Music
From:
SHARON10002

Thank You Note
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1CRAZYDOG




Member Comments:
1HAPPYSPIRIT
2/9/2016 3:57:55 PM

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emoticon It's MARDI GRAS TIME!!!!! emoticon Today is Shrove Tuesday (AKA Fat Tuesday)! Let's change our mindset this season and focus on healthy choices! We can party like it's Mardi Gras emoticon emoticon emoticon emoticon but let's drop the pounds!

Hey friend, may your day be filled with pleasure of living life fully. Breath, celebrate, love, sing, dance,

breathe, watch the wind, touch the world......LIVE YOUR DREAMS!






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1HAPPYSPIRIT
2/9/2016 12:20:29 PM

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Thanks for the motivating message! I'm grateful to have Spark friends support me on this journey! I'm looking forward to your continued encouragement!



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KILIKI
2/9/2016 10:23:09 AM

To celebrate Valentine's week, here's a thought:

"I don't understand why Cupid was chosen to represent Valentine's Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon." - Author Unknown

Hope it puts a smile on your face! Have an emoticon day!

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JACKIEWALKS4FUN
2/9/2016 9:21:11 AM

Good morning friend, emoticon

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I've always loved butterflies, because they remind us that it's never too late to transform our lives." emoticon
~Drew Barrymore~

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"Your hardest times often lead to the greatest moments of your life.
Keep the faith it will all be worth it in the end."

Thank you for the help each day, I sure do appreciate. Good job, getting out there and doing what you can, nothing keeps us sparkers down. We dust ourselves off and keep moving forward. Keep moving, You are doing great.
My neck is bothering me a bit, so doing some stretching I sure hope will help.
Have a beautiful day. emoticon



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FLSUNSHINE1931
2/9/2016 8:46:24 AM

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