SPARKFRAN514   159,256
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150,000-199,999 SparkPoints
 
 
Fran &Tom at the Bloomsday staging area May 2015





The Finish line 2015 time 2hrs 22 mins 4 seconds





Fran Balance Rock in the back round time to get my balance on the spark trail



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Happy 40th Birthday Bloomsday !

I Live in Spokane WA a Sparker since 2012 working on my Goals.A healthy style and weight I Enjoy walking I am training for Bloomsday on May 1 its year 40!! A 12k run walk starting downtown and looping along the river a college campus and back down town. A shirt is your reward this is the year I getting closer to my goal. leaning its important to track what goes in my mouth the healthy&junk food to have a healthy life style is not giving up foods its learning how to plan and ...
I Live in Spokane WA a Sparker since 2012 working on my Goals.A healthy style and weight I Enjoy walking I am training for Bloomsday on May 1 its year 40!! A 12k run walk starting downtown and looping along the river a college campus and back down town. A shirt is your reward this is the year I getting closer to my goal. leaning its important to track what goes in my mouth the healthy&junk food to have a healthy life style is not giving up foods its learning how to plan and NOT over do it! healthy life remembering I am not dieting we are all on diets some just better than others.
Read More About SPARKFRAN514 (Updated April 29)


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Member Since: 1/14/2012

SparkPoints: 159,256

Fitness Minutes: 97,411

My Goals:
To take off 5 pounds by 4/6
walk each day
gym 3 days a week Super Senior Class each Friday
water 5 to 8 glasses


My Program:
Eat healthy
drink 5 to 8 glasses of water
Don't beat my self up when slip
walk every day
go to gym at least 3 days a week

Personal Information:
Enjoy sparking
working in the yard
visiting my brother in the Denver area and visiting many beautiful spots where we enjoy hiking and taking pictures which I enjoy sharing with my Spark family.

Other Information:
I did not get over weight over night and its not coming off over night.
I Need to remember to keep it simple as travel this journey.


My Community Journal:
A New Start in 2016

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Member Comments:
RUTHIEBEAR
5/1/2016 11:22:01 AM

You are a star! emoticon Being in the top five for team fitness minutes this week! Keep up the fabulous work! Sweat emoticon your way to the finish emoticon
I believe in YOU!!!!
Ruthie emoticon



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1HAPPYSPIRIT
5/1/2016 9:59:43 AM

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1CRAZYDOG
5/1/2016 8:54:48 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ . . . no matter what your background, what you’ve experienced or how you were raised . . . you were born to be a bright, shining, magnificent being . . . “ Christine Kloser
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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JACKIEWALKS4FUN
4/30/2016 8:24:48 PM

emoticon Fran, Thanks for the note. So glad Tom arrived safely, was wondering if he would make it. So nice that the weather will be good for the race. You will be out the door before me for your race. You will most definitely get those steps in tomorrow.
Thanks for the link, will look it up.
Awwww so sorry Racey is going home, bet you two will miss each other, hope he comes for lots of visits. emoticon
I will be thinking of you on my walk tomorrow and will be cheering you on, look forward to hearing all about the race. I will be back tomorrow.
emoticon
Remember drink lots of water. Glad you will wear your sunscreen too. I was outside working and forgot, was overcast but my nose got burnt. emoticon

Comment edited on: 4/30/2016 8:28:17 PM

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MAMASTUMP
4/30/2016 1:37:27 PM

woot woot! Another week of weight loss for you! You have been working hard-and it shows!



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