SPARKFRAN514   74,634
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60,000-79,999 SparkPoints
 
 
going to a Rockies Game Sept 17th Fran and Tom (tom DB)





Tom and Fran At the Jim Brickman Concert 12/28/13





Bloomsday Memory 2013. getting ready for 2014



I have 27 pics in my gallery





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think Spring! train for Bloomsday go Fran

Training for Bloomsday a 12 K race on May 4 2014 in Spokane Wa
want to complete the course in two and half hours.
taking part in two challenges with Spark friends to get me Marching in March. Enjoying watching the Spark Tracker and seeing the green lights make a complete circle on the tracker and see the trophies appear on my page they have become my rewards for None Scale Victories. learning to deal with the scales not moving downward. setting smaller goals 0.5 ...
Training for Bloomsday a 12 K race on May 4 2014 in Spokane Wa
want to complete the course in two and half hours.
taking part in two challenges with Spark friends to get me Marching in March. Enjoying watching the Spark Tracker and seeing the green lights make a complete circle on the tracker and see the trophies appear on my page they have become my rewards for None Scale Victories. learning to deal with the scales not moving downward. setting smaller goals 0.5 pounds a week and be excited and not wish for more any loss is better than none. The picture is from last summer but I thought its time to think flowers and sun shine.
Read More About SPARKFRAN514 (Updated March 14)


Current Status:
SPARKFRAN514  After the rain comes the rainbow! After the hard work come the many rewards!
set 15 hours ago


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My Ticker:

11 Days until:  Bloomsday
 
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Profile

Member Since: 1/14/2012

SparkPoints: 74,634

Fitness Minutes: 52,959

My Goals:
Continue to eat healthy watching the tracker light up and continue to add steps to my day. not beat my self up when i have a slip on the journey enjoy hiking with Tom in Colorado and do Bloomsday and not feel like I am not going to make it to the finish line

My Program:
is simple eat healthy exercise each day spark with friends try new spark recipes. complete two challenges with spark friends the Ididorod with Barb and Gail a 4th of July with Chris

Personal Information:
I live in Spokane WA we hold a huge race each May Called Bloomsday.
I enjoy sparking and collecting quotes to keep me on track on the trail.

Other Information:
Spring is nature's way of saying, "Let's party.

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Map
From:
1CRAZYDOG

Thank You Card
From:
GMFAY33

Gold Star
From:
SONGBIRDPAULA

Flower Pot
From:
JULIA_211

Relaxation Music
From:
1CRAZYDOG

Easter Basket
From:
CHANGING-TURTLE




Member Comments:
ECOAGE
4/23/2014 12:06:34 AM

Having your company this month has meant a lot to me. I'm glad to be on the road with you and Racey.



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MILLIE5522
4/22/2014 3:14:28 PM

Thank you my lovely SP friend for all of your support emoticon Sarah xxx



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SANDRA2BTHIN
4/22/2014 2:58:27 PM

Weight loss is NOT a physical challenge, it's a MENTAL one.
~ didfit.com ~

Have a wonderful day. emoticon



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MARUKI52
4/22/2014 2:56:57 PM

Lovely quotes for a wonderful time of year. Thank you.



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SANDRA2BTHIN
4/21/2014 10:01:58 AM

Wake up with DETERMINATION. Go to bed with SATISFACTION.
~ Sparkpeople ~

Have a wonderful day. emoticon



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