SPARKFRAN514
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Racey watching me cook our dinner Hamburgers any one




People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~Chris Adams




Fran Balance Rock in the back round time to get my balance on the spark trail


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Read More About SPARKFRAN514 - Profile Information moved here. (Updated July 13)




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A New Start in 2016

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52 Days until:  Denver visit
 
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  • v JACKIEWALKS4FUN
    Evening Fran, emoticon

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    Let us be grateful to people who make us happy: emoticon They are the charming gardeners who make our souls blossom.
    ~Marcel Proust~
    Thank you for stopping by today with the great morning quotes, just wanted to thank you, wish you a good evening and say I will see you in the morning. Have a restful evening
    emoticon
    7 hours ago
  • v ITHILDRIEL
    Thanks for stopping by. I am fruit heavy in the Reggie department. Blueberries are my favorite, but I'm trying to eat 1/2 a cantaloupe a day for its anti immflamatory properties and high potassium! Hoping to hit my 7 freggie Max for the next two weeks!


    Congratulations on a successful weigh in! Go Tiger Monarchs! emoticon emoticon
    15 hours ago
  • v 1HAPPYSPIRIT
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    If you are alone,
    I'll be your shadow.

    If you want to cry,
    I'll be your shoulder.

    If you are not happy,
    I'll be your smile.

    If you need me,
    Always know I'm here for you!
    16 hours ago
  • v RUTHIEBEAR
    In my neck of the woods we are in a heat wave. emoticon emoticon emoticon emoticon emoticon emoticon

    There's nothing better than working up a good sweat. Jennie Finch
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    WHen I first started working out at the gym, I hated sweating. NOw I find it rewarding. How about you?
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    Congratulations for sweating this week and being in the too five for team fitness minutes.
    You are amazing!!!

    Ruthie emoticon



    20 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon
    "Even if you are falling apart on the inside.
    The world will see what you show it.
    Get up
    Get ready
    Get moving...
    Go out and face the day
    With your head held high.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "My goal today is to live in a state of grace and lightness.
    I will not invite struggle or drama. I will say yes more
    and smile more often."
    ~Kimberly Blaine~

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    Like the sky opens after a rainy day we must open to ourselves.... Learn to love yourself for who you are and open so the world can see you shine.
    ~James Poland~

    Morning friend, Glad you got the cabinets done, nice to have a friend to help paint. I don't like painting, have done quite a bit of it over the years. Riley really does not like his picture taken either, he was enjoying the lake air. If we take a picture at home we have to hold treats in front of the camera and take the pictures fast, otherwise he runs away, just like Racey, LOL. Hope you and Racey have a fun day. Will be shopping as it is too hot again today. Visit some friends, do some small errands. Hallmark kind of day later.
    Have a relaxing Sunday Fran. emoticon
    20 hours ago
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