SPARKFRAN514   84,521
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morning at Manito Park





Racey and his new hair cut





Fran and Tom Bloomsday 2014 heading to the race



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 Persevere and you will win the prize

I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds ...
I live in the city of Spokane in Wash State. The home of Bloomsday the 12k run held the first Sunday of May. Its some thing I look forward to doing each year. Have been traveling the Spark trail since 2012. working towards my goal but have learned I am more than a number on the scales. The biggest things I have learned are 1. I am not perfect and slip and slide on the journey but I have never given up.
Learning how to eat healthy Working to find 10 pounds less of me for my 45 Th high school reunion in Aug


Current Status:
SPARKFRAN514  We're fools whether we dance or not, so we might as well dance. ~Japanese Proverb
set 5 hours ago


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15 Days until:  classreunion
 
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Member Since: 1/14/2012

SparkPoints: 84,521

Fitness Minutes: 58,210

My Program:
taking baby steps to reach my goal.
no more trying to follow the ads on tv lose 10 in two weeks
be pleased with 10 a workouts it better then zero minutes

Personal Information:
today is a new day fresh start on the trial 7/16 picture shared weight 163
next picture will be taken at 158 pounds

Other Information:
remember we did mot get over weight over night it no coming off over night
we get closer each day and a slip is not a failure its a slip we are not perfect

My Community Journal:
count down to class reunion

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Mini Trampoline
From:
GOOZLEBEAR

Flowers
From:
1CRAZYDOG

Rainbow
From:
1HAPPYSPIRIT

Bear Hug
From:
1CRAZYDOG

Flower Pot
From:
CVRONEK

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1CRAZYDOG




Member Comments:
1HAPPYSPIRIT
7/25/2014 2:16:01 PM

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.* ) ..*) -::-
(. ;..♥ T G I F!! ♥.*)
♥.*-::-. ;..♥ -::-
♥ .* ) Best Wishes!!! ♥*) -::-
♥.*-::-. ;..♥ -::-
(. ;..♥ To Your Continued Success!!♥.*)
♥.*-::-. ;..♥ -::-
(. ;..♥ Stay SPARK strong this weekend!
.* ) ..*) -::-

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SANDRA2BHEALTHY
7/25/2014 10:31:30 AM

Nobody ever climbs a mountain, gets to the top, and says " I should have just been content to stay where I was."
~ Sparkpeople ~


Have a wonderful day. emoticon



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JULIA_211
7/25/2014 4:57:48 AM

Thanks so much, Fran, for the goodie and encouragement! Enjoy your weekend! emoticon



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1CRAZYDOG
7/24/2014 10:27:07 PM

Some dogs suffer from major separation anxiety



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1CRAZYDOG
7/24/2014 9:43:17 PM

Awwww, that poor fur baby net door. It's hard. I know the few times we've left Spot with my parents he's absolutely cried his heart out. **SIGH**



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