SPARKFRAN514
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Training for Bloomsday 2018 at the start line May 2016 want to improve my time of 3.00 hours




Bloomsday honoring the Boston Marathon Boston Strong remember those lost five years ago .




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ˚. ★ *˛ ˚♥♥* ✰。˚ ˚ღ。* ˛˚ ♥♥ 。✰˚* ˚ ★ღ ˚ 。✰ •* ˚ ♥♥" ✰

    emoticon CONSISTENCY IS THE KEY TO EXERCISE SUCCESS emoticon

    You can have the best trainer in the world design an exercise program for you, but if you don’t do it, it is not worth anything. You can join the most expensive fitness club in town, but if you don’t go and exercise, it is worthless. To be a success in any exercise program, you must be consistent. It’s the steady, constant exerciser who makes fitness and activity a lifestyle that excels and succeeds. Sometimes our busy schedules seem to prohibit us from exercising everyday so many people only workout 1 – 2 days a week and push themselves so hard that their intensity is too high. Even though this type of workout makes them feel good mentally, it is not the best way to exercise. It is better to moderately exercise in some form every day. Consistency is the key to exercise success.
    14 minutes ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    * ) ..*) -::-
    (. ;..♥
    emoticon for blessing me with support on my weight loss journey. Your messages help keep me motivated and to continue living a healthy lifestyle!
    * ) ..*) -::-
    (. ;..♥
    If there is light in the soul, there will be beauty in the person! ~~ Anonymous
    36 minutes ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .✿ڿڰۣ--ڿڰ.. Advice from a wildflower-.ڿڰۣ--ڿڰ✿

    { Show your true colors
    { Delight in simple pleasures
    { Celebrate your natural beauty
    { Open up!
    { Spread seeds of joy
    { It's OK to be a late bloomer
    { Be wild and wonderful!
    ~ Ilam Shamir~
    .
    emoticon emoticon
    "May Your Life Be Like A Wildflower,
    Growing Freely In The Beauty And Joy Of Each Day."
    -Native American Blessing~

    ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ” ”
    emoticon Happy Friday. emoticon Glad you and Racey have some sunshine emoticon emoticon Good job getting to the gym. Cold and cloudy walk this morning, glad I got out. More Spring cleaning for me. But will be going out to lunch with friends and will look at flowers. The gardenias here are blooming, a bit too strong for me. I never had those before. lo. The silly Jays are calling me. Need to feed them.
    Have a super dancing Friday Fran. Will dance as I clean. emoticon emoticon emoticon emoticon
    1 hour ago

    Comment edited on: 4/20/2018 9:52:27 AM
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    With faith, belief and action, all things are possible. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 hours ago
  • v CAROLYNINJOY1
    Thanks for commenting on my blog. You can absolutely use the quotes I share. I'm glad you liked them. I hope you had a terrific Thursday.

    “Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.”-Albert Einstein
    8 hours ago
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