SPARKGUY   57,519
SparkPoints
50,000-59,999 SparkPoints
 
 
SparkGuy and SparkBoy On a Train in the Santa Cruz Mountains





SparkBoy and Mom in Capitola, CA



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WooHoo -- Go SparkPeople!

Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I ...
Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I could give.

I love to see so many people using SparkPeople to reach all types of goals. Each new success story we see motivates us to keep making the site better. Thanks to all of you - and our great team - SparkPeople has turned into a grassroots movement that is spreading around the world!

SparkCheers!

Chris (SparkGuy)
SparkPeople Founder & CEO
Read More About SPARKGUY (Updated September 17)


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Member Since: 11/19/2001

SparkPoints: 57,519

Fitness Minutes: 44,468

My Goals:
1) Working on my new and improved fitness streak! I'm currently at 170 days, headed towards 200 if I can! (remember, this isn't extreme - I only need 10 minutes to keep the streak alive)



2) Make SparkPeople into a company that helps millions of people (I'm the Founder and CEO of the company and am passionate about helping people reach their goals!).

My Program:
I do a well-rounded fitness program that I can fit into a very hectic lifestyle (having a young company and 2 young boys is challenging!) - most of my fitness program can be done at home. This includes cardio, strength (mostly pushups, crunches, lunges, body squats, and other body weight exercises), sprints and jump rope, stretching, and tennis-specific practice.

My wife helps me eat fairly healthy and I help motivate her on fitness - we're a good team!

Personal Information:
I live with my wonderful wife Karina in the San Francisco Bay Area (even though SparkPeople is headquartered in Cincinnati, Ohio and that will always be my hometown).

Other Information:
My wife Karina and I have 2 young and active boys. I love seeing them mimic my exercise. Some of our best quality time is exercising together, they love exercising - especially bouncing on a mini-trampoline.



To learn more about me and my program, visit this page on our site:

http://sparkpeople.com/community/residente











xperts.asp#chris


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Member Comments:
TONILIANNE
3/21/2015 4:27:21 AM

Thankyou! Thankyou for this tool!!! emoticon



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DAWNWATERWOMAN
3/17/2015 9:47:18 PM

Happy St. Patrick's Day everyone. Here's hoping that you've had a happy, healthy & LUCKY day!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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RITASROCKINGIT
3/15/2015 2:52:00 AM

How do i set up the graph for weight loss?




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LIVEDAILY
3/14/2015 1:19:41 PM

emoticon Have a great day!



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GAILITCH
3/12/2015 9:25:22 PM

Thank you for your mini-book, Chris: I downloaded it tonight.

On Ash Wed., I subscribed to a year of SparkCoach. With a new job and other pressures, I had gained back some of the 40 lbs. I had lost with SparkPeople last year. Since Ash Wed., 10 of those gained-back pounds are lost! Best of all, the coaches are teaching me how to effectively harness the many, many resources on your site to make lasting changes in my life. Today I received the 2 workout DVDs and am now going to bed so I can get up early in the morning, before work, to do one.

Thank you for starting the Spark and for keeping it going.

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