SPARKGUY   55,631
SparkPoints
50,000-59,999 SparkPoints
 
 
SparkGuy and SparkBoy On a Train in the Santa Cruz Mountains





SparkBoy and Mom in Capitola, CA



I have 8 pics in my gallery





Awards





See All SparkPeople Motivators


 
WooHoo -- Go SparkPeople!

Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I ...
Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I could give.

I love to see so many people using SparkPeople to reach all types of goals. Each new success story we see motivates us to keep making the site better. Thanks to all of you - and our great team - SparkPeople has turned into a grassroots movement that is spreading around the world!

SparkCheers!

Chris (SparkGuy)
SparkPeople Founder & CEO
Read More About SPARKGUY (Updated September 17)


Current Status:
SPARKGUY Hit Like & or share if you did at least 10 minutes of fitness today or took any other steps to reach your goals -- happy Friday! 25 for me. today's highlight was quick tennis practice. U?
set 2 hours ago


SparkFriends



SparkTeams





 
Interact with SPARKGUY

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 11/19/2001

SparkPoints: 55,631

Fitness Minutes: 43,538

My Goals:
1) Working on my new and improved fitness streak! I'm currently at 170 days, headed towards 200 if I can! (remember, this isn't extreme - I only need 10 minutes to keep the streak alive)



2) Make SparkPeople into a company that helps millions of people (I'm the Founder and CEO of the company and am passionate about helping people reach their goals!).

My Program:
I do a well-rounded fitness program that I can fit into a very hectic lifestyle (having a young company and 2 young boys is challenging!) - most of my fitness program can be done at home. This includes cardio, strength (mostly pushups, crunches, lunges, body squats, and other body weight exercises), sprints and jump rope, stretching, and tennis-specific practice.

My wife helps me eat fairly healthy and I help motivate her on fitness - we're a good team!

Personal Information:
I live with my wonderful wife Karina in the San Francisco Bay Area (even though SparkPeople is headquartered in Cincinnati, Ohio and that will always be my hometown).

Other Information:
My wife Karina and I have 2 young and active boys. I love seeing them mimic my exercise. Some of our best quality time is exercising together, they love exercising - especially bouncing on a mini-trampoline.



To learn more about me and my program, visit this page on our site:

http://sparkpeople.com/community/residente











xperts.asp#chris


Profile Image





 
 



Applause
From:
MRSFANCYLADY

SparkPeople Logo
From:
HERE2PERSEVERE

Apple
From:
FOXXTROT_LOUISE

Rainbow
From:
ETERNALPINKGLOW

Thank You Note
From:
130BYSUMMER

Trick-or-Treat
From:
HIMELISSA2007




Member Comments:
SPARKFRAN514
10/19/2014 4:53:58 PM

Success is like driving you never reach your destination if you focus on what is behind you have agreat week week community team mate emoticon



Report Inappropriate Comment
VERMONTDONNA
10/19/2014 9:49:19 AM

I'm struggling to lose weight I'm walking and eating healthy but my weight won't budge. Any suggestions BTW I have chronic Lyme Disease not sure if this is a factor :(



Report Inappropriate Comment
1CRAZYDOG
10/19/2014 7:32:16 AM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
“We are all but a reflection of one another, all part of the same whole..” Gail Lynne Goodwin
“✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰




Report Inappropriate Comment
SPARKFRAN514
10/18/2014 2:16:36 PM

☆• ☆ ……… ☆ • ☆
♥ I've had so much support from my Spark Friends; ♥
It’s always nice to pass it along to others:) Please copy and paste this message
and send to a Spark friend who has inspired you on this journey!
THANKS for all you do!

(Έ☆΄ (Έ.♥΄΄―`•.ΈΈ.☆ Wishing you a splendid weekend filled with healthy choices! ☆• ☆ ……… ☆ • ☆
emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
ANNARUTH2
10/17/2014 9:56:24 PM

So good of you to do this mini-book, I think more people will get a chance to read it and take advantage of all your good tips for a healthy life!
emoticon



Report Inappropriate Comment
Member Comments Page (2466 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page