SPARKGUY   56,457
SparkPoints
50,000-59,999 SparkPoints
 
 
SparkGuy and SparkBoy On a Train in the Santa Cruz Mountains





SparkBoy and Mom in Capitola, CA



I have 10 pics in my gallery





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WooHoo -- Go SparkPeople!

Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I ...
Hello SparkFriends! If you are interested in learning more about the history of SparkPeople and how we can make it free, here is an article that talks about this .

Please note: Since we have millions of members, unfortunately I can't answer SparkMails that ask questions about someone's program or about site features. Please ask these on the message boards and you're likely to get better support than I could give.

I love to see so many people using SparkPeople to reach all types of goals. Each new success story we see motivates us to keep making the site better. Thanks to all of you - and our great team - SparkPeople has turned into a grassroots movement that is spreading around the world!

SparkCheers!

Chris (SparkGuy)
SparkPeople Founder & CEO
Read More About SPARKGUY (Updated September 17)


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Profile

Member Since: 11/19/2001

SparkPoints: 56,457

Fitness Minutes: 44,428

My Goals:
1) Working on my new and improved fitness streak! I'm currently at 170 days, headed towards 200 if I can! (remember, this isn't extreme - I only need 10 minutes to keep the streak alive)



2) Make SparkPeople into a company that helps millions of people (I'm the Founder and CEO of the company and am passionate about helping people reach their goals!).

My Program:
I do a well-rounded fitness program that I can fit into a very hectic lifestyle (having a young company and 2 young boys is challenging!) - most of my fitness program can be done at home. This includes cardio, strength (mostly pushups, crunches, lunges, body squats, and other body weight exercises), sprints and jump rope, stretching, and tennis-specific practice.

My wife helps me eat fairly healthy and I help motivate her on fitness - we're a good team!

Personal Information:
I live with my wonderful wife Karina in the San Francisco Bay Area (even though SparkPeople is headquartered in Cincinnati, Ohio and that will always be my hometown).

Other Information:
My wife Karina and I have 2 young and active boys. I love seeing them mimic my exercise. Some of our best quality time is exercising together, they love exercising - especially bouncing on a mini-trampoline.



To learn more about me and my program, visit this page on our site:

http://sparkpeople.com/community/residente











xperts.asp#chris


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Member Comments:
TALAMAR
11/28/2014 12:58:56 PM

Thank you for bringing joy into my life.



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JANZDIET2014
11/27/2014 9:34:39 AM

Happy Thanksgiving!!! emoticon



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C-GODBEY
11/25/2014 6:13:30 PM

Since I'll be out of town visiting with my family that lives in the country for the Thanksgiving weekend, I figured I'd go ahead and wish you a very Happy Thanksgiving. Hope your day is filled with much love, happiness, and thanksgiving!

emoticon emoticon emoticon emoticon emoticon emoticon



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STONEY59
11/25/2014 1:20:45 PM

I am trying again with weight loss i always sabotage it due to depression .I was wondering the best way to do this ?Do you do a meal plan by the week or by the day? Thank you for your import emoticon



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FLOJOBEFIT
11/25/2014 5:54:02 AM

Goodmorning SparkGuy.

I feel honoured and privileged to be one of your many sparkpeople. The website is exquisit marvelous and a dream for ordinary normal people like me. You must be a gift from heaven or something like that. I thank God for finding you by accident serving on the web just last week!!

Anyhow, I love the picture on the beach of you and family, the beach is my favorite place to be too. The sea has a sort of affect on how you feel.

Thank you for being just normal, inspiring and I think everyone likes you because of that. Thanks for the free sparkcoach, I am very greatfull to be joining a beautiful team of beautiful people emoticon emoticon . emoticon

Lots of positive greetings to you and family too!!!!!!!!!!,

Flojobefit




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