SPARKI3   8,370
SparkPoints
7,000-8,499 SparkPoints
 
 
My Fishies that Grandson looked after....They were too big for my tank, by the time I got home.





Bandit and I, clowning around at our meet...Aug 8/09





Tyson (Great-grandson) and I



I have 9 pics in my gallery





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Sparking Up!

Getting Sparki back on track!

Slow and Steady wins the race!
Getting Sparki back on track!

Slow and Steady wins the race!




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SparkTeams



My Ticker:

 current weight: 179.0 
 
184
171.75
159.5
147.25
135


 
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Member Since: 5/3/2009

SparkPoints: 8,370

Fitness Minutes: 2,943

My Goals:
After years of poor health, Doc finally said I could start doing some exercises. Horray!

Then a fall, just after signing up, set me back again....but I'll soon be back on track.

I want to tone up, and loose some weight. Hopefully, my energy will come back too.

My Program:
I have been almost overwhelmed with all the wonderful information here. I have been following a lot of it for years, but realize my portion ration is way out of balance.

Slowly and carefully, I am pulling it closer to realistic amounts. I won't crash diet and end up sick from the sudden change of lack of food. I plan to take things a step at a time, adding a little more each week to my new routine.


Other Information:
I love nature, taking walks, day tripping, music and painting wonderful scenes.

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Pedometer
From:
SPARKI3

Welcome
From:
JUKEBOX2

Welcome Mat
From:
EJHEINRICH1

Resistance Bands
From:
SPARKI3

Door
From:
QUENNEVILLE

Rainbow
From:
DOTSLADY




Member Comments:
EVER-HOPEFUL
11/20/2013 5:56:04 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥






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EJHEINRICH1
11/24/2012 4:19:18 PM

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It is such an honor for me to be considered a friend. And I thank you for giving me the honor and adding me to your list of friends.
I look forward to getting to know you better through our journey of weight loss and better health together.
Hugs from a new friend,
EJ

Team Leader of "NATURAL HEALING USING HERBS, SUPPLEMENTS & VITAMINS"
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GFNOMAD
11/24/2012 11:13:40 AM

Hi, about your questions, yes I have found a recipe for gf phyllo dough. It's complicated but doable. I'll have to look it up so give me a couple of days. The Spark GF recipes can be found from Healthy Lifestyle at the top of your Spark Page, then selecting SparkRecipes. When you are on the Spark Recipes, go to Dietary under Search on the left hand side and select gluten free.
Good Luck!



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EVER-HOPEFUL
11/5/2012 3:58:46 AM

just wanted to drop by and check up on you love.how´s it going?take care and keep smiling





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QUENNEVILLE
2/23/2012 9:00:53 PM

Hi Sparki! Nice to hear from you. You have a cute great grandson!
MaryBeth



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