*Check Glucose Level minimum once daily*
*Drink at least 8 Glasses of Water daily*
*Use Spark Nutrition Tracker, 6 out of 7 days weekly*
*Exercise for at least 30 minutes, 6 out of 7 days weekly*
*12 Pound Weight Loss by the end of BLC 23*
*Plan Meals Beforehand, 4 out of 7 days weekly*
Continue to learn about good nutrition and utilize my knowledge to make healthier food choices
Track Both My Nutrition and Fitness on SparkPeople
I am a 35 year old Devoted Girlfriend and a Loving Mom of a 15 year old Girl. I happily work part time as a Kindergarten Teacher Assistant. I strive daily to manage both my Weight and Diabetes. I enjoy SparkPeople, Singing Karaoke, and Walking on the Beach.
~ Fitness ~
My Favorite Exercise Equipment is an Elliptical
My Favorite Exercises include Wall Pushups, Squats, and Shadow Kickboxing
You are the recipient of the Beautiful Woman Award!!
Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!