SPARKLECHANGE   22,022
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20,000-24,999 SparkPoints
 
 













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~ SparkleChange ~

* 60 Pounds Down!!! * Ignite Your Own Spark & Change; Small Changes Become Healthy Habits *
* 60 Pounds Down!!! * Ignite Your Own Spark & Change; Small Changes Become Healthy Habits *




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My Ticker:

 current weight: 199.8 
 
258
232.25
206.5
180.75
155


 
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Profile

Member Since: 2/25/2013

SparkPoints: 22,022

Fitness Minutes: 16,612

My Goals:
*Drink at least 8 Glasses of Water daily*

*Stay Within Calorie Range on my Spark Nutrition Tracker, 4 out of 7 days weekly*

*Exercise for at least 15 minutes, 7 out of 7 days weekly*

*12 Pound Weight Loss by the end of BLC 28*

*Plan Meals Beforehand, 4 out of 7 days weekly*

My Program:
Continue to learn about good nutrition and utilize my knowledge to make healthier food choices

Track Both My Nutrition and Fitness on Spark People

Continue to use my Food Scale and Measuring Cups/Spoons to control my portion sizes

Exercise, both Cardio & Strength Training

Personal Information:
I am a 37 year old Devoted Girlfriend and a Loving Mom of a 17 year old Girl. I happily work part time as a Kindergarten Teacher Assistant. I strive daily to manage both my Weight and Diabetes. I enjoy SparkPeople, Singing Karaoke, Exercising at Planet Fitness, Drawing, Painting and Walking on the Beach looking for Sea Shells.

Other Information:
~ Fitness ~

My Favorite Exercise Equipment is an Elliptical & Stationary Bicycle

My Favorite Exercises include Wall Pushups, Yoga Ball, and Shadow Kickboxing

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Sunshine
From:
TURTLE69

Sunglasses
From:
WALKINGGRANDMA

Embrace
From:
TURTLE69

Welcome Back
From:
JD394471

Sympathy Bouquet
From:
NBARNES

Flowers
From:
36ROCK




Member Comments:
TURTLE69
7/12/2015 1:13:48 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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COOLMAMA11
6/17/2015 8:27:16 AM

Thank you for the welcome to your team, looking forward to getting to know you, and also having a bit of fun!

Elaine
Looney Dunes



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LIVEDAILY
3/14/2015 12:33:40 PM

emoticon Have a great day!



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ACHIEVECHI
2/25/2015 12:26:43 PM

Thank you so much for the salad! It will inspire me to have a healthy lunch!
Have a wonderful day!



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TIRED49
2/22/2015 1:13:09 AM

Thank you for the veggies!



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