SPARKLECHANGE   23,233
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20,000-24,999 SparkPoints
 
 













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~ SparkleChange ~

* 56 Pounds Down!!! * Ignite Your Own Spark & Change; Small Changes Become Healthy Habits *
* 56 Pounds Down!!! * Ignite Your Own Spark & Change; Small Changes Become Healthy Habits *




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 current weight: 224.0 
 
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Profile

Member Since: 2/25/2013

SparkPoints: 23,233

Fitness Minutes: 16,747

My Goals:
*Drink at least 8 Glasses of Water daily*

*Stay Within Calorie Range on my Spark Nutrition Tracker, 5 out of 7 days weekly*

*Exercise for at least 30 minutes, 5 out of 7 days weekly*

*15 Pound Weight Loss by the end of BLC 30*

*Plan Meals Beforehand, 5 out of 7 days weekly*

My Program:
Continue to learn about good nutrition and utilize my knowledge to make healthier food choices

Track Both My Nutrition and Fitness on Spark People

Continue to use my Food Scale and Measuring Cups/Spoons to control my portion sizes

Exercise, both Cardio & Strength Training

Personal Information:
I am a 37 year old Devoted Girlfriend and a Loving Mom of a 17 year old Girl. I happily work as the Program Assistant in the Family Center of an Elem School. I strive daily to manage both my Weight and Diabetes.
I enjoy SparkPeople, Singing Karaoke, Exercising at Planet Fitness, Drawing, Painting and Walking on the Beach looking for Sea Shells.

Other Information:
~ Fitness ~

My Favorite Exercise Equipment is an Elliptical & Stationary Bicycle

My Favorite Exercises include Wall Pushups, Yoga Ball, and Shadow Kickboxing

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Sunshine
From:
AUTUMNFIRE

Orchid
From:
JMOUSE99

Thank You Message
From:
AUTUMNFIRE

Bear Hug
From:
PGBACK

Candles
From:
MUSTANG0421

Sympathy Bouquet
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PGBACK




Member Comments:
AUTUMNFIRE
4/24/2016 12:08:50 PM

Hi Mandy,
Thanks for meeting me today. Let's do bicep curls, tricep extensions, and squats. I will use my carry on bag as my weight. We will have enough time to do some wallies before my flight to Ohio.



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GLASSART43
2/23/2016 11:43:43 AM

emoticon emoticon

I've been slacking on tracking food, but now on a two day streak. Hope your week is starting well!

Go Warriors emoticon



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PGBACK
2/8/2016 5:27:24 PM

Hi Mandy,
I just wanted to come by and say hello. Have a great week.
emoticon



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ROUNDTOWNMOM
1/23/2016 10:25:36 AM

Good Saturday morning! Just checking on you to make sure you're ok!!! Missing you on the Warrior thread...............



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STILLWATERSSB
10/15/2015 8:38:29 PM

One step at a time. What an inspiration!



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