SPARKLECHANGE   15,385
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15,000-19,999 SparkPoints
 
 













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~ SparkleChange ~

*Ignite Your Own Spark & Change; Small Changes Become Healthy Habits*
*Ignite Your Own Spark & Change; Small Changes Become Healthy Habits*




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My Ticker:

 current weight: 216.4 
 
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228.5
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Member Since: 2/25/2013

SparkPoints: 15,385

Fitness Minutes: 11,254

My Goals:
*Check Glucose Level minimum once daily*

*Drink at least 8 Glasses of Water daily*

*Use Spark Nutrition Tracker, 6 out of 7 days weekly*

*Exercise for at least 30 minutes, 6 out of 7 days weekly*

*12 Pound Weight Loss by the end of BLC 23*

*Plan Meals Beforehand, 4 out of 7 days weekly*

My Program:
Continue to learn about good nutrition and utilize my knowledge to make healthier food choices

Track Both My Nutrition and Fitness on SparkPeople

Personal Information:
I am a 35 year old Devoted Girlfriend and a Loving Mom of a 15 year old Girl. I happily work part time as a Kindergarten Teacher Assistant. I strive daily to manage both my Weight and Diabetes. I enjoy SparkPeople, Singing Karaoke, and Walking on the Beach.

Other Information:
~ Fitness ~

My Favorite Exercise Equipment is an Elliptical

My Favorite Exercises include Wall Pushups, Squats, and Shadow Kickboxing

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Streamers
From:
PINKHONEYLILY

Sunshine
From:
DEBSLAND

Streamers
From:
DEBSZOO74

Welcome Back
From:
JD394471

Flip Flops
From:
LIVEDAILY

Workout Clothes
From:
SUZECOOKS




Member Comments:
JD394471
7/11/2014 10:59:36 PM

AMANDA good job on losing 12.8 pounds this round. You are doing so awesome and so happy for you.



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JUSTME_KELLYD
6/29/2014 12:32:17 PM

This week the LCW will be done in teams again. You, Ann, Teresa, Lynn, WG, and myself are the purple team. let's show the others w are champions!!!



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JD394471
6/10/2014 3:37:26 PM

Hi Amanda
Congratulations on the good round you are having and for placing so good in the BLC.
I am so proud of you.
And good job on the weekend challenge
Love,
Donna



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SIOBHANKNITS
5/18/2014 9:15:27 PM

"BEAUTIFUL WOMAN AWARD"

You are the recipient of the Beautiful Woman Award!!

Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!

Again, Congratulations Beautiful




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SUZECOOKS
3/9/2014 10:29:17 AM

I love the bright colors on your page! Enjoy the rest of the weekend!



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