SPARKLED146   226,805
SparkPoints
200,000-249,999 SparkPoints
 
 
August 2015: 1729 meters above the sea










This is my favorite image when I have felt like giving up!



I have 17 pics in my gallery





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Start the New Year Right!

Winter 2016 Another year and another 5% challenge begins!

Fall 2015 Walking shoes are on and water bottle is filled. I'm ready to go!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

...
Winter 2016 Another year and another 5% challenge begins!

Fall 2015 Walking shoes are on and water bottle is filled. I'm ready to go!

Winter 2015 I'm motivated to continue my quest for good health (especially cholesterol numbers) by exercising daily and making healthy food choices. Looking forward to reaching my goal weight!

Fall 2014 Approaching my 4th sparkanniversary and also my goal weight! Loving every minute of my new lifestyle!

Summer 2014 Hello to summer. It's time to move more, go for long walks, and enjoy the sunshine!

Spring 2014 Fresh spring air never felt so good! I'm out to enjoy it!

Winter 2014 Nothing is impossible. I M Possible!

Fall 2013 The beautiful fall weather reflects the way I feel!

May 1, 2013 Still sparking and enjoying life! Lots of healthier habits have been achieved and still learning more!

July 3, 2012 One and one half years of sparking and I'm getting fit. One of my goals has been to hike to the top of the mountain you see here on my page. Last time I was at the top was in 1998. I'm headed to Norway next week and to the top. Photos posted later!

October 2011 I'm not the person that I used to be!

November 2010- I have intended to lose weight for several years. Well, the pounds kept increasing... from 10 to 20 to 30 to 40.... NO MORE! The wake-up call has come and the journey has begun!
Read More About SPARKLED146 (Updated January 1)


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 current weight: 156.0 
 
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Member Since: 11/3/2010

SparkPoints: 226,805

Fitness Minutes: 110,399

My Goals:
To exercise at least 60 minutes daily.
To track everything I eat daily paying attention to the amount of protein, fat, fiber, and total calories.
To stay motivated by participating on Spark Teams.


Reached 160 on 5-25-13!
Reached 150 on 1-15-13!







My Program:
-Eat between 1,575 to 1,925 calories per day
-Meaure portions and track nutrition daily
-Use Spark Recipes

Fall 5% Challenge Exercise Commitment
-Cardio dvd and/or walking fives times per week for 60 minutes
-Strength training T,Th, Sa for 60 minutes


Personal Information:
Hi! I'm Kristi and I'm 59 years old. I'm married and have two daughters, ages 25 and 23. I work part-time for nine months of the year. July through September are my free months which gives me plenty of time for gardening and other outdoor activities.

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Member Comments:
SHARON10002
2/7/2016 11:56:49 PM

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It's Valentines Week . . .
Chocolate is nature's way of making up for Mondays!
Happy Monday! Why not have a bite?
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SHARON10002
1/16/2016 12:35:59 AM

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In keeping with the theme of this week’s Friday Happy Hour blog:

Finally, the woman saw someone, who was loaded with packages, heading for a car. She patiently followed him, put on her blinker and waited patiently until he pulled out. Just as he pulled out a young man in a sleek black Porsche zipped in to the space ahead of her. She was dumbfounded and outraged.

Then the women jumped out of her car shouting, "How could you do that? Didn't you see me waiting there with my signal on?"
He replied, "That's what happens when you're young and fast."

As the young man was about to enter the store he heard the hideous crunch of metal striking metal. He ran back, horrified, to see that the woman had gunned her Mercedes and smashed it right into his beautiful black Porsche.

He ran back and cried, Oh my God! How could you do that?"
She smiled and said, "That's what happens when you're old and rich!"

Moral of the story: Old age and treachery will always beat youth and exuberance.

Enjoy your weekend!



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TAZIAH
1/9/2016 11:08:38 AM

I hope you had a great first week, Shooting Star! Don't forget to come and check out the Team Aquarius thread for our mini group! Let's head to Jakarta now! emoticon emoticon emoticon



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SHARON10002
1/7/2016 11:49:13 PM

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Does running late count as exercise?

The trouble with jogging is that by the time you realize you’re not in shape to do it, it’s just too far to walk back.

While I was running today, I heard someone clapping. Turns out it was just my thighs cheering me on.

It's Friday! Time to get happy! I hope to see you at Happy Hour later on today!



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BARBIEE52
1/1/2016 11:31:11 AM

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emoticon HAPPY BIRTHDAY TO YOU, emoticon

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~~Barb~~ emoticon



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