Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• How do you get past the excuses?
• You know how had a good workout when . . . . . . .
• Mindless Eating at Night
• What's great about you?
• I realized things were improving for me when...

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,549,854,450
• Pounds Lost: 9,991,362
• Cups Water Drank: 230,907,528
• SparkAmerica Minutes: 1,112,315,689