SPARKNROZ   20,026
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20,000-24,999 SparkPoints
 
 
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Never too OLD to be Fit

All my adult life I seemed to be battling the bulge! Never had the right knowledge or tools too keep me on track. Spark, FitBit and knowledge of healthy eating and living has provided the means to be healthy and fit.
Soon to be 68 and I want to be in the best health and fitness I can be. Old age is hard enough to deal with, so why not be healthy and enjoy the years ahead.
All my adult life I seemed to be battling the bulge! Never had the right knowledge or tools too keep me on track. Spark, FitBit and knowledge of healthy eating and living has provided the means to be healthy and fit.
Soon to be 68 and I want to be in the best health and fitness I can be. Old age is hard enough to deal with, so why not be healthy and enjoy the years ahead.




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Profile

Member Since: 7/10/2013

SparkPoints: 20,026

Fitness Minutes: 26,704

My Goals:
Exercise - walking, rowing, recumbent bike daily.
Track exercise.
Track nutrition.
Be supportive to team members.

My Program:
Trying to do a 5K walk once a week.
Other days at least 30 min. walk.
15 min strength and stretching every day.
Biking and rowing some days.

Personal Information:
Lives in Brisbane, Queensland since 1983.
Retired and loving it. Married to my life partner.
2 grown daughters, 3 grandchildren 13, 18, 20.
The rest of my family lives in the US.


Other Information:
Love to do embroidery & macramé (coming back in). Do a bit of gardening. Mostly busy with family.

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Garden Gnome
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ROZOZ68

Holly
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SHARMIC791

Spa Visit
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SPARKNROZ

Food Scale
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Massage
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Mixer
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Member Comments:
1CRAZYDOG
1/21/2015 4:52:00 PM

♥´¯) ¸.☆´¯) “Things are a lot more likely to work out if you make plans and start moving forward.” Cynthia Clampitt
(¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

Celebrate Nat’l Hug Day with a . .. HUG, naturally! emoticon




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HOLLEEHO
1/4/2015 6:17:05 PM

Thanks for your good wishes and my special goodie. Surely there is a pot of gold at the end of this beautiful rainbow! Wishing the same to you. Good things and much happiness. One day at a time here. Take care, emoticon

Comment edited on: 1/4/2015 6:18:06 PM

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1CRAZYDOG
12/11/2014 5:49:12 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If you know what matters to you, it will matter to everyone.” Jessica Bacon
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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KALANTHA
11/19/2014 12:09:53 PM

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"Consult not your fears but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do." (Pope John XXIII)

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KALANTHA
11/12/2014 9:53:36 AM

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"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip." (Arnold H. Glasgow)

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