SPARKPLUG53   39,480
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My Boy Nemo





Our new addition, Bailey



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The road to no where is paved with Good Intentions..Be sure to act on your intentions.....

Distance doesn't matter. It's only the first step that is difficult.
- Marquise du Delfand

Obstacles are those frightful things you see when you take your eyes off your goals. - Henry Ford

Stay Strong friends
Betty
Distance doesn't matter. It's only the first step that is difficult.
- Marquise du Delfand

Obstacles are those frightful things you see when you take your eyes off your goals. - Henry Ford

Stay Strong friends
Betty




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 Pounds lost: 45.2 
 
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Member Since: 10/21/2009

My Goals:
I have lost 61 pounds since August, 2011. I have about 30 pounds left to lose.


My Program:
I stay between 1500 and 1600 calories per day and I try to do cardio 3-4 days a week, strength training 2 days and stretching everyday.

Personal Information:
I am from the east coast of Canada and I moved here to NY in 2006 to marry the love of my life. I love it here but I miss my family and friends.

Other Information:
I love Richard Laymon and Dean Kootnz books

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Clover
From:
WILLOW49

Rose
From:
GINGERPAWZ

Megaphone
From:
MAIZEY

Bear Hug
From:
WILLOW49

Streamers
From:
SUSUSUZZZIE

Candles
From:
GINGERPAWZ




Member Comments:
PIXIE-LICIOUS
7/14/2013 12:17:46 AM

"I believe in waking up every day and taking a good step toward health, and honoring your body." -Troian Bellisario
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"In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. In one sense, you're just a kid, but a kid with enough years on her to know that every day is priceless."
-Victoria Moran
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Just stopping by to encourage you to make the most of each day, my beautiful young Sparkfriend! Keep your goals in mind, and do something every day that will move you one step closer to attaining them. Don't ever forget that you are always worth your best effort!
Have a healthy week!
Hugs,
Pixie





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PIXIE-LICIOUS
7/5/2013 8:32:03 PM

"I believe that we are who we choose to be.
Nobody's going to come and save you. You've got to save yourself.
Nobody's going to give you anything. You've got to go out and fight for it.
Nobody knows what you want except for you.
And nobody will be as sorry as you if you don't get it.
So don't give up on your dreams."
-Unknown
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Just stopping by to encourage you to keep doing your best, Sparkfriend! You don't have to be perfect in order to make progress. Be your own hero today and every day, and keep fighting to reach your goals. It isn't easy, but you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
6/22/2013 4:14:00 PM

"Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem."
-Jillian Michaels
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"Make a pledge to yourself right now, to declare that you are worth your time and energy."
-Deborah Day
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Just stopping by to wish you a happy, healthy and fun Summer, Sparkfriend! Keep making those daily choices that will help you move closer to your goal, one step at a time. Right now there are just a little over 90 days until the first day of Autumn. Imagine how much progress you can make by then if you just keep doing your best each day this Summer! Don't forget....you are worth the effort!
Hugs,
Pixie



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PIXIE-LICIOUS
6/11/2013 6:34:13 PM

"Every day of our lives we are faced with a choice.
The choice to BE, or to be truly AMAZING.
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow.
No matter who you are, or what you do, you absolutely, positively do have the power to TRANSFORM YOUR LIFE."
-Lorna Jane
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Hey Sparkfriend, I hope your week is going great so far. Make the most of each day as it comes, and choose to be amazing! Put forth your best effort....because you are worth it!
Hugs,
Pixie



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PIXIE-LICIOUS
5/26/2013 7:47:54 PM

"Whenever you make a mistake or get knocked down by life, don't look back at it too long.
Mistakes are life's way of teaching you. Your capacity for occasional blunders is inseparable from your capacity to reach your goals.
No one wins them all, and your failures, when they happen, are just part of your growth. Shake off your blunders.
How will you know your limits without an occasional failure? Never quit. Your turn will come."
-Og Mandino
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Just stopping by to wish you a healthy week, Spark friend! If you fall down, get back up and keep pushing forward. I hope you know that you're always worth your best effort...because you really are!
Hugs,
Pixie




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