SPARKROZ   91,888
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
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Profile

Member Since: 7/4/2008

SparkPoints: 91,888

Fitness Minutes: 121,687

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Apple
From:
YELLOW09RED

Orchid
From:
YELLOW09RED

Avocado
From:
SPARKROZ

MP3 Player
From:
YELLOW09RED

New Hairstyle
From:
SWEETSUGAR7

Gift
From:
BABY_GIRL69




Member Comments:
BROWNIEISLANDER
4/16/2014 11:57:05 PM

Warm thanks to you Roz..For that cool goodie.... emoticon
emoticon emoticon ...A terrific Thursday chica!
emoticon emoticon



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YELLOW09RED
3/20/2014 12:28:47 PM

Happy Spring Roz,
emoticon emoticon



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IUHRYTR
2/22/2014 12:35:40 PM

emoticon emoticon HAPPY BELATED BIRTHDAY, Roz! Hope you had a fantastic day. emoticon emoticon -- Lou



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YELLOW09RED
2/16/2014 9:19:19 AM

emoticon Have a nice warm week Roz,
enjoy your Sunday.
emoticon emoticon emoticon emoticon
Debbie



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TEENY_BIKINI
2/12/2014 3:05:22 PM

Happy Love Day!

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