SPARKROZ   98,633
SparkPoints
80,000-99,999 SparkPoints
 
 










Night out!!



I have 16 pics in my gallery





Awards






 
All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
Interact with SPARKROZ

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 7/4/2008

SparkPoints: 98,633

Fitness Minutes: 131,439

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Rainbow
From:
TEENY_BIKINI

Flowers
From:
YELLOW09RED

Sunshine
From:
YELLOW09RED

Rose
From:
YELLOW09RED

Balloons
From:
BROWNIEISLANDER

Holly
From:
YELLOW09RED




Member Comments:
YELLOW09RED
2/7/2016 10:22:28 AM

emoticon emoticon emoticon emoticon
Hope your day is blessed.
Debbie



Report Inappropriate Comment
YELLOW09RED
1/31/2016 3:26:52 PM

Hi Roz,
I'm enjoying this sunny Sunday.
It's Spring. The birds are so happy outside.
Thank you for my new walking shoes. I need some.
Hugs, joy, peace & Love,
Debbie
emoticon emoticon



Report Inappropriate Comment
YELLOW09RED
12/31/2015 5:52:24 PM

emoticon Happy New Year Roz. emoticon emoticon



Report Inappropriate Comment
BROWNIEISLANDER
12/27/2015 12:33:05 PM

Hope your holiday was wonderful Roz..Its a bright beautiful Sunday here...A great rest of the month to you..And a prosperous fulfilled 2016 my dear friend! emoticon emoticon



Report Inappropriate Comment
YELLOW09RED
11/2/2015 9:29:21 AM

emoticon Good morning Roz,
I am loving our Fall temps. Enjoy your week.
Blessings in all you do.
Debbie




Report Inappropriate Comment
Member Comments Page (1181 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page