SPARKROZ   97,802
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!








Current Status:
SPARKROZ Let's do it!!!
set 18 hours ago


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My Ticker:

 Pounds lost: 23.0 
 
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6.25
12.5
18.75
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Profile

Member Since: 7/4/2008

SparkPoints: 97,802

Fitness Minutes: 129,807

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Boxing Gloves
From:
SPARKROZ

Umbrella
From:
YELLOW09RED

Pedometer
From:
YELLOW09RED

Watermelon
From:
TEENY_BIKINI

Relaxation Music
From:
YELLOW09RED

Vacation
From:
SPARKROZ




Member Comments:
YELLOW09RED
7/28/2014 9:05:06 AM

Roz, emoticon emoticon It's suppose to be cooler this week. Ha! in the 90's.
Have a blessed week also my friend.
emoticon emoticon emoticon
Debbie



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YELLOW09RED
7/4/2014 11:24:16 AM

emoticon emoticon Happy 4th emoticon
Have a blessed day,
Debbie



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YELLOW09RED
6/29/2014 11:08:50 AM

emoticon emoticon emoticon emoticon Have a beautiful day,
Hugs and smiles,
Debbie



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YELLOW09RED
6/13/2014 1:06:01 PM

emoticon Enjoy your Friday and weekend. emoticon emoticon



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SWEETSUGAR7
5/29/2014 2:38:38 PM

Thank you for the sweet note!
I had a great weekend. We went camping for 3 nights. We cannot wait until we go again.
KOA membership is really worth it.

What did you do? I hope it was a blast.

emoticon



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