SPARKROZ   97,802
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





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All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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SparkTeams



My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
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Profile

Member Since: 7/4/2008

SparkPoints: 97,802

Fitness Minutes: 129,807

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Snowflake
From:
YELLOW09RED

Massage
From:
YELLOW09RED

Boxing Gloves
From:
SPARKROZ

Umbrella
From:
YELLOW09RED

Pedometer
From:
YELLOW09RED

Watermelon
From:
TEENY_BIKINI




Member Comments:
YELLOW09RED
9/1/2014 8:58:22 AM

emoticon Happy Labor Day Roz,
Have a great September.
Hugs and blessings,
Debbie
emoticon



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PRESBESS
8/25/2014 3:03:26 PM

Hey gorgeous girl! I love your "all time goal", it's mine too! :) I hope you are doing good. I've not seen you around much lately. Stay healthy... stay happy!
emoticon emoticon



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YELLOW09RED
8/21/2014 8:38:13 AM

Hi Roz,
it's great to read your message. Thank you for being here for me. I hope your September is healthy and fun.
emoticon emoticon emoticon emoticon
Debbie

Comment edited on: 8/21/2014 8:38:28 AM

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BROWNIEISLANDER
8/5/2014 7:32:19 PM

Hi Roz..Just a hello for continued success in all areas....and being a great spark friend......even though miles away....Stay safe.... emoticon ... emoticon ... emoticon



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YELLOW09RED
7/28/2014 9:05:06 AM

Roz, emoticon emoticon It's suppose to be cooler this week. Ha! in the 90's.
Have a blessed week also my friend.
emoticon emoticon emoticon
Debbie



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