SPARKROZ   97,935
SparkPoints
80,000-99,999 SparkPoints
 
 










Don't wanna leave the resort!!



I have 6 pics in my gallery





Awards






 
All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 23.0 
 
0
6.25
12.5
18.75
25


 
Interact with SPARKROZ

Send Member a Private Message







Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 7/4/2008

SparkPoints: 97,935

Fitness Minutes: 130,167

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Happy Thanksgiving
From:
YELLOW09RED

Sunshine
From:
YELLOW09RED

Workout Shoes
From:
SWEETSUGAR7

Cookware
From:
SWEETSUGAR7

Snowflake
From:
YELLOW09RED

Massage
From:
YELLOW09RED




Member Comments:
BROWNIEISLANDER
11/21/2014 9:48:55 PM

Hello Roz..Hope you're doing great..Just a pop by to cheer u on to continued Success! emoticon emoticon emoticon emoticon



Report Inappropriate Comment
TEENY_BIKINI
11/10/2014 2:38:58 PM

Hey gorgeous!!

emoticon



Report Inappropriate Comment
YELLOW09RED
11/8/2014 4:36:16 PM

Hi Roz,
I'm going on Dec. 2 @ 9. It would be great to meet you in person. I hope you are enjoying the great weather.
God bless you.
Hugs and smiles,
Debbie



Report Inappropriate Comment
BROWNIEISLANDER
10/19/2014 3:36:46 PM

Hi Roz..Just a pop by hello..hope you're doing great and enjoying life's blessings... emoticon I'm not sparking much..work commitments...laptop problems.. emoticon
So i have to get a new upgrade soon... Have fun and enjoy!
emoticon emoticon emoticon



Report Inappropriate Comment
YELLOW09RED
10/10/2014 10:37:13 AM

Hugs for your weekend.
Blessings and smiles,
Debbie emoticon emoticon



Report Inappropriate Comment
Member Comments Page (1151 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page