SPARKROZ   98,330
SparkPoints
80,000-99,999 SparkPoints
 
 










Night out!!



I have 17 pics in my gallery





Awards






 
All-time Goal: Stay Healthy & Happy!!!!

This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!






This year my focus is to stay healthy and happy.

No matter where I am (domestic or abroad), I will make time for fitness and healthy eating.

No Excuses No Excuses No Excuses NO EXCUSES!!!!

Let's GO!!!!










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My Ticker:

 Pounds lost: 23.0 
 
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Profile

Member Since: 7/4/2008

SparkPoints: 98,330

Fitness Minutes: 131,079

My Goals:
1. To age gracefully.



2. To make healthy food choices for the rest of my life.



3. To stress LESS!





My Program:
To eat 5 small meals a day.



At least 45-60 minutes of cardio at least 5x a week.



Weight train 3x a week for 30 minutes.



To practice effective breathing daily, creating positive energy flow.



Meditate for at least 15 minutes EVERYDAY!!!!!



Personal Information:
Christian

Sister

Aunt

Friend

Texan

ACHIEVER!!!





Legal Counsel

Flight Attendant

Realtor

Other Information:
Avid reader



Love to travel; a few SPECIAL places:



-Mackinac Island

-Seychelles Island

-Phuket, Thailand

-LaRomana,

Dominican Republic

-Figi Islands





Profile Image





 
 



Sunscreen
From:
YELLOW09RED

Fruit Smoothie
From:
YELLOW09RED

Flower Pot
From:
BROWNIEISLANDER

Flower Pot
From:
BROWNIEISLANDER

Watermelon
From:
PRESBESS

Sunglasses
From:
YELLOW09RED




Member Comments:
TEENY_BIKINI
7/5/2015 10:04:33 PM

Thank you for the July 4th wishes. Hope yours was sparkly.

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Comment edited on: 7/5/2015 10:04:47 PM

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YELLOW09RED
7/3/2015 10:09:47 AM

emoticon Happy 4th Roz emoticon



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BROWNIEISLANDER
6/7/2015 7:16:23 PM

Hello Roz...A bright stop by hello..wishing you lots of fun and
the best of everything....In this wonderful arena called life! emoticon emoticon emoticon emoticon



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YELLOW09RED
6/6/2015 8:31:32 AM

emoticon Have a sunny weekend emoticon



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YELLOW09RED
5/27/2015 8:57:08 AM

emoticon Good morning Roz,
It's a beautiful sunny morning. WooHoo! The rain will be here this evening.
Be careful if you have to drive in it.
emoticon
Praying for the families down near Houston.
emoticon emoticon
Debbie



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