I added you as a friend so I will be able to find you quickly while I am dropping inactive teams I lead. Since we are challenge teams under the Biggest Loser umbrella, we create a new team page every 10 weeks.
Read your blog on not doing sit-ups. My nephew is a doctor and physical therapist. He advises against ANYONE doing sit-ups as they can damage disks. I don't know how to send a Facebook post to you, but you can probably google the information. 175 days ago