SPARTAN40   57,409
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DO Something.

Decide you're happy or do something to change.
Decide you're happy or do something to change.




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 Pounds lost: 21.8 
 
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Member Since: 4/2/2010

SparkPoints: 57,409

Fitness Minutes: 103,627

My Goals:
Get to a healthy BMI - lose ~ 120 pounds

Bike a marathon (DONE!)

Do 100 modified pushups (no stops)

Do 100 regular pushups

Run a 5k race.
Run a 10k
Run a Half marathon (Detroit International over the bridge)

Walk the Makinaw Bridge

Be able to play sports with my sons.

My Program:
Be active with my sons.

Reward myself for each 10 pounds of weight lost using non-weight related items:

10 lbs: new walking shoes
20: Bluetooth
30: Dress Pants for Work
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Other Information:
�people will forget what you said, people will forget what you did, but people will never forget how you made them feel.�
-- Maya Angelou


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Flame
From:
Black Panthers ...

Jump Rope
From:
LIZSPRINGSTEEN

High Five
From:
Black Panthers ...

Weight Lifting Gloves
From:
LIZSPRINGSTEEN

Happy Face
From:
LOSINGLINNDY

Scale
From:
LOSINGLINNDY




Member Comments:
IYA_EKUNDAYO
5/1/2015 11:40:04 AM

Happy May Day! Lets Focus team! emoticon



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SPARKED2BFIT
4/28/2015 10:13:21 PM

emoticon Aloha!

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We ask ourselves,
'Who am I to be BRILLIANT, GORGEOUS, TALENTED, FABULOUS?'
Actually, WHO are you NOT to BE? ... We are all meant to Shine...
And as we let our own light Shine, we unconsciously give other
people permission to do the same. -Marianne Williamson

Have a SParkling week.
Bring your Light wherever you go... and S H I N E !! emoticon

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IYA_EKUNDAYO
4/26/2015 8:46:22 AM

If you change the way you look at things, the things you look at change. ~ Dr Wayne Dyer



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SPARKED2BFIT
4/24/2015 7:06:45 AM

emoticon aloha Beth... stopping by to wish you a nice weekend!

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Whatever your desires and dreams, I wish you the match
that lights and revives the fire to keep you going....
and a determination that aspires and inspires to reach your goals.

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IYA_EKUNDAYO
4/23/2015 9:49:38 PM

It's easy to lose focus on your goal when you experience bad emotions and feel like it makes no sense to go on longer. before you make the final decision, ask your self a few questions... like

1. Would you be happy if you gave up and your life remained the same?
Sometimes all it takes to keep going is to remind yourself of the end goal.

2. What's the worst that can happen if you keep going and don't achieve your goal?
Arnold Schwarzenegger once said: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."

Even if you do not achieve your goal, the person you had become when striving to reach it was probably more than worth it.

3. How would it feel to tell other people why you gave up?
Would you be happy telling your friend you gave up because you prefer watching TV to becoming a healthier person?

4. What would you tell your cloest friend if you traded places with her?
Would you tell her to throw in the towel or motivate her to keep pushing...try something different to reach her goals...

Keep pushing and
Never give up!
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