SPASTASTIC   18,230
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15,000-19,999 SparkPoints
 
 
I love instagram. lol





My phase two goal!








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“If you can dream it, you can do it.” – Walt Disney

I'm Amy, I'm 29, and I'm here to get healthy and learn to live well! I've struggled with my weight since I was very young. I honestly don't have many memories of NOT being overweight. I think that is really sad! I've missed out on a lot of things because I've felt embarrassed and inadequate because of my body. I became painfully shy and it has held me back. I refuse to let that be my future and that is why I am on the journey to lose weight! Sparkpeople has been so helpful to me and I ...
I'm Amy, I'm 29, and I'm here to get healthy and learn to live well! I've struggled with my weight since I was very young. I honestly don't have many memories of NOT being overweight. I think that is really sad! I've missed out on a lot of things because I've felt embarrassed and inadequate because of my body. I became painfully shy and it has held me back. I refuse to let that be my future and that is why I am on the journey to lose weight! Sparkpeople has been so helpful to me and I really enjoy making new friends on here because one can never have too many of those, right? =)

Read More About SPASTASTIC (Updated December 12)




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Member Since: 2/9/2008

SparkPoints: 18,230

Fitness Minutes: 2,668

My Goals:
Drink 8 glasses of water each day.
Watch my calories.
Watch my carbs.
Watch my sodium.
Track all my food.
Walk/jogging intervals six days a week.
Ride stationary bike on non running days
3 days of strength training
Take a rest day!
Weigh in on Friday mornings.

328-320: GOAL ACCOMPLISHED!
330-320: GOAL ACCOMPLISHED!
320-310: GOAL ACCOMPLISHED!
310-300: GOAL ACCOMPLISHED!
300-290: GOAL ACCOMPLISHED!
290-280: GOAL ACCOMPLISHED!
280-270: GOAL ACCOMPLISHED!
270-260: GOAL ACCOMPLISHED!
260-250: GOAL ACCOMPLISHED!
250-240: GOAL ACCOMPLISHED!
240-230: IN PROGRESS (238)
230-220:
220-210:
210-200:
200-190:
190-180:
180-170:
170-160:
160-150:


My Program:
I'm eating fewer carbs and drinking a lot of water. I set my ranges and try to stay within them. =) I watch my sodium as well. 2013 will be an awesome year!

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Holly
From:
WISHICOULDFLY

Happy Thanksgiving
From:
100+ pounds in ...

Apple Cider
From:
ARTISTGATOGIRL

Jump Rope
From:
ARTISTGATOGIRL

Mini Trampoline
From:
SHOES17

Trick-or-Treat
From:
SILVER1369




Member Comments:
WISHICOULDFLY
12/4/2013 8:20:12 PM

if you want the F&V emoticon emoticon and water emoticon trackers back at the top of your food tracker, PLEASE go to to the SUGGESTION BOX: http://www.sparkpeople.com/community/help_
suggestion_box.asp

If everyone suggests this maybe they will put it back. emoticon



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MELANIETBI
11/18/2013 11:26:21 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you




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FITGRANDMA120
10/27/2013 4:25:52 PM

It doesn’t matter that you messed up on your fitness goals; what matters is that you don’t let another day go by before getting back into action. Don’t wait until the end of the month or the beginning of next week or even tomorrow. Start creating your brand new ending today.

emoticon Kristie



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PAPA175
10/13/2013 11:01:28 PM

If you don’t do what’s best for your body, you’re the one who comes up on the short end. – Julius Erving

emoticon



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ARTISTGATOGIRL
9/30/2013 11:50:23 AM

Your body can do anything, it's your brain you have to convince!
-Fred Devito



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