SPATTEN2001   47,407
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40,000-49,999 SparkPoints
 
 
On the Oregon Coast - July 2009 -- at daughter's wedding





Jul 09-Me (229.9 in Turquoise), Ken, Larry, Linda, Bob, David, Cathy, Mickey, Sherry, Becky, Jeff








I have 16 pics in my gallery





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Born Again .... Building His Beautiful Temple

Been roller coasting all my adult life since my daughter's birth in 1981 -- want to finally make the commitment to take off that "baby" fat and keep it off! Making strides toward getting there!
Been roller coasting all my adult life since my daughter's birth in 1981 -- want to finally make the commitment to take off that "baby" fat and keep it off! Making strides toward getting there!


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 current weight: 199.4 
 
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Member Since: 3/21/2007

SparkPoints: 47,407

Fitness Minutes: 22,686

My Goals:
My goal is to live out loud until God calls me home.

My Program:
Revamping my nutrition program to include more whole foods and trying to get in at least 6000 steps per day

Personal Information:
Missouri farm girl who has lived around the world and USA -- current home is Clearfield UT

Other Information:
My favorite quote is: God never ignores knee-mail! My hobbies include reading, sewing, counted cross-stitch and making my own greeting cards.

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Spirited Under ...

Two Thumbs Up
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Spirited Under ...

Thank You Note
From:
IAMLION

Carnation
From:
GARDENERGAL

Clapping
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IAMLION

Bicycle
From:
1BEARWIFE




Member Comments:
SUEFROMRI
8/1/2015 11:18:02 PM

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By the looks of the travel videos, Jeju Island is gorgeous, so let's lace up those hiking boots and explore!

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DIANEDOESSMILES
8/1/2015 10:42:24 PM

Hopefully the foot will.heal soon. As it does hopefully you won't press it, with overuse. Slow and steady.





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DIANEDOESSMILES
7/28/2015 11:14:17 PM

Hi Susan!! How's your ankle?? Did do you need to see a Dr?

As u may know I've been off my foot, restricted to bed, recliner, bathroom, though I have been doing more, but absolutely no walking. So while sitting/laying down, I use my weights, lifting them up and down, for up to an he at a time, unless I'm hurting to much than it's 10 minutes at a time done several times a day. Perhaps this is something u can do til u heal. Please do NOT use the foot ahead of time. No sense to injury it more.

On Monday I go into a walking cast, and also start for 2hrs a day for 3 months being in a hyperbolic chamber. This is to help the ulcer on left foot. I've have been dealing with this for 9 weeks!!! Grrr most of this with no walking allowed. But my arms are looking better!!! Yeah!!



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BDTHOM
7/28/2015 10:00:56 PM

Thank you for celebrating my 5K with me. It's very motivating.



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SWEETNEEY
7/27/2015 10:23:16 AM

Thanks for the birthday wish



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