SPAYNE34   13,447
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Hey! I am fired up about this new adventure! We're going to do this. I've given myself one year to lose the fat and build muscle. Specifically I want to be able to walk a ten-minute mile, change a flat by myself and not avoid activities because my back is hurting.
Hey! I am fired up about this new adventure! We're going to do this. I've given myself one year to lose the fat and build muscle. Specifically I want to be able to walk a ten-minute mile, change a flat by myself and not avoid activities because my back is hurting.




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Member Since: 3/14/2011

SparkPoints: 13,447

Fitness Minutes: 5,494

My Goals:
My goals are: 1) to lose four pounds by 1/1/2014 so I am out of the obese range of the BMI chart, 2) to be able to lift 30 lbs. by 1/1/2013 so I will be closer to being able to change a flat tire by myself, 3) to be able to walk a 15 min. mile by 1/1/2014 and 4) to be able to do 100 push ups. My mid-range goal is to be a size 5 by Sukkot. My ultimate goal is to live long and prosper lol.

My Program:
Low carb, high protein and GYM TIME! One pound of muscle burns more calories than one pound of fat!


Other Information:
"There's no place like home...and sometimes that's a good thing."

My Community Journal:
Suzie's Musings

 
 



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Member Comments:
IGIVEALL2YAH
3/3/2014 7:44:21 AM

Love you sis!!! :) emoticon



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IGIVEALL2YAH
1/18/2014 2:47:41 AM

Thank you for the goodie, things are starting to wind down now.. going at a slower pace.. emoticon



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IGIVEALL2YAH
1/18/2014 2:41:27 AM

You are my true sister, did I tell you I love you? did I give you this big (((HUG))) today??? emoticon emoticon emoticon emoticon emoticon emoticon You are awesome!!



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SPARK_IN_TIME
1/4/2014 7:16:14 PM

Thank you for stopping by my blog and commenting the other day. :)



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IGIVEALL2YAH
1/2/2014 7:03:41 AM

sorry i been gone so long..read my blog on 'please pray for my brother' and youll know why.. emoticon emoticon



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