SPECIALK2122
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Healthy Living in AZ


Run a 1/2 marathon & be healthy!
Run a 1/2 marathon & be healthy!

Member Since: 1/2/2013

Fitness Minutes: 20,281

My Goals:
My goals are to lose 24lbs, run a 10k in 2013 & a 1/2 marathon in 2014. I will eat healthy & maintain my goal weight.


My Program:
 I plan to reduce my calorie intake, track my food & weight progress, run 2-3 times each week.


Personal Information:

Other Information:
 In my spare time I like to read ,sew and craft. I started training for a half marathon. I plan to run in November 2015.

Favorites:

Websites: Pinterest & skinnytaste.com

Books: Bluest Eye & I know Why the Caged Bird Sings

Movies: Notebook & Crooklyn

TV Shows: Call the Midwife & Younger.

Food: Traditional Southern & Seafood

Quotes:
We may encounter many defeats but we must not be defeated.
Maya Angelou

�Do not be overcome by evil, but overcome evil with good.� Romans 12:21

Authors: Maya Angelou & Nicholas Sparks

Restaurants: Cheesecake Factory &
Plaza Bonita




Read More About SPECIALK2122 - Profile Information moved here. (Updated April 3)




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SP_STAFF SPARKGUY CHYNNA81 PHYNIXX -PAULA SETAGOAL1
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~Sewing~ & ~Crafting~ to Lose!! 40 somethings with 10-24 pounds to lose Creating a healthy Lifestyle one day at a time Nappy Divas Crock Pot Cooking & Recipes Road Runners
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Comments
  • v PHYNIXX
    。* 。*✲ Happy✲* 。。✲New Year✲ 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~＼。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• ｜ 田田｜門｜ from My House to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*

    1205 days ago
  • v SAC-6582
    emoticon and emoticon to the Spark Arizona team.
    emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon

    Steve - SAC-6582

    1565 days ago
  • v NAPPIGURL
    Thanks for commenting on my shorts blog! I just never thought that short shorts complemented my body shape & I always felt like I would be showing too much. You know how you see someone wearing something and it looks nice & stylish, then when you try something similar it comes out looking raunchy & ridiculous, lol? emoticon
    Hopefully my recent discovery wasn't just a fluke & I can find more shorts that keep me on the stylish side of things. emoticon
    1764 days ago
  • v RUNCHRISTY76
    Just dropping by to say hi and see how you're doing! Hope all is well! :)
    1767 days ago
  • v SNIC23
    Hi and Happy Wednesday! I hope your week has been great so far!!
    emoticon
    1779 days ago
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