SPERRIN2012   125,190
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Better Health for more happiness & fun.

I've taken my overall health more seriously since I joined the Spark People website. By logging (tracking) my nutrition, I've learned that what I had originally thought was a good meal choice wasn't nearly as good as it could have been and look forward to becoming a far more knowledgeable member by reading the many resources that are available to me on Spark People in the future.

I know now that after spending two plus years on this web site that there are going to be weight ...
I've taken my overall health more seriously since I joined the Spark People website. By logging (tracking) my nutrition, I've learned that what I had originally thought was a good meal choice wasn't nearly as good as it could have been and look forward to becoming a far more knowledgeable member by reading the many resources that are available to me on Spark People in the future.

I know now that after spending two plus years on this web site that there are going to be weight losses, gains and plateaus throughout each year. One day and one meal at a time. Success to all and to all good health. People helping people in many ways!
Read More About SPERRIN2012 (Updated August 3)




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 Pounds lost: 25.0 
 
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13.5
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Profile

Member Since: 4/25/2012

SparkPoints: 125,190

Fitness Minutes: 94,316

My Goals:
Continue with the same lifestyle that I've been living since I joined the Spark People web site. Being sure to make healthy choices with my nutrition and fitness in order to get my weight down under 240 lbs. by the end of March, 2015.

My Program:
Tracking my meals honestly without cheating.

Being sure that I am eating plenty of fruits & vegetables on a daily basis.

Stepping up the fitness routine by biking, walking and working out the Gym.

Being more active on the weekends so that I'm burning more calories and not hanging out like a couch potato stuffing unhealthy food in my mouth.

Personal Information:
I live and work in the great state of Massachusetts on the North Shore. I moved here from Northern Kentucky in 1970 when I was just 7 years old and I guess that makes me a half century young.

I live with my 15 year old son and seeing my 18 year old daughter when she slows down enough from her busy life to talk to me.

Other Information:
I like reading all my fellow Spark People members success and failure stories to use as motivation for myself.

I also enjoy being active with responses to other members' blog entries to support their ups and downs throughout the year and occasionally finding a friend or two that have common interests.

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Member Comments:
LISAKAY881
1/31/2015 10:58:39 PM

Thank you for commenting on my blog. That is why I love this site...

Hopefully the scale starts moving soon... but you are right.. I hope I am gaining muscle.

Happy Losing! : )



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ILOVEROSES
1/30/2015 12:18:12 AM

So glad you enjoyed my blog 'Silent Convent'. I must be twisted too. emoticon
BTW, what is your first name?
Ania from Australia emoticon



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CELEBRATELIFE
1/26/2015 1:48:49 PM

Thank you for responding on my blog concerning raisin oatmeal cookies and adding whey protein. I was thinking about adding either spinach or zucchini as they are difficult to taste. I have some vegan protein so I will add that also. Thanks.



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MELYROD18
1/18/2015 5:25:56 PM

emoticon for stopping by my blog! You're right, it is important to be careful so that we don't hurt ourselves, I learned that one the hard way a few months ago. emoticon emoticon emoticon



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HABITATVITALITY
12/21/2014 3:34:10 AM

In Christ alone, my hope is found.... emoticon



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