SPLD1RTTN2   6,685
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5,500-6,999 SparkPoints
 
 
Before Spark people August 2012 370 lbs





My two greatest loves my daughter Amanda and son in law Danny





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Sandra's Journey

Welcome to my page. I don't claim to have all the answers, but if you are reading this you must be on the same weight loss journey as I am. I would love to hear from you if you visit my page. I love making new friends and lets face it who doesn't need support at some time or another. I am happy to listen and provide support for you as well. Thanks for stopping by I hope you have a blessed day!
Welcome to my page. I don't claim to have all the answers, but if you are reading this you must be on the same weight loss journey as I am. I would love to hear from you if you visit my page. I love making new friends and lets face it who doesn't need support at some time or another. I am happy to listen and provide support for you as well. Thanks for stopping by I hope you have a blessed day!




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 current weight: 282.4 
 
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Member Since: 1/18/2010

My Goals:
My goal is to walk into a room and not be the biggest person in there.

My goal is to walk into a store and be able to purchase clothing off the rack in a size less than double digits.

My goal is to roller skate again for exercise and fun.

My goal is to go to Disney World and be able to walk the entire park and fit on the rides.

My final and most important goal is to become healthy and fit for the second half of my life.

My Program:
I am working on a modified Adkins program. I have a dairy allergy so I actually only eat meat and eggs for protein and my carbs come from fruit and vegetables. I only eat pasta about once a month, and limit rice to about 1 cup total per week.bread is in very limited quantities and usually on weekends with breakfast in the form of dry toast. I do NOT drink any soda diet or regular . I also do not drink tea. I drink WATER all day everyday and it works! I will have a homemade lemonade with Splenda for a treat. I know this may seem very strict for many people, but I feel like I let myself eat anything I wanted for 51 years, and I owe it to myself to take better care of my body for the remainder of my life.

Personal Information:
I am 51 years old, and the mother of a beautiful 32 year old daughter. I teach children with special needs, and I love what I do. I want to become fit so that I can do more activities with my students, and my family.


Other Information:
Every journey begins with a single step.

80 pounds down 5/9/13
Next goal lose 20 pounds
By 7/9/13 (100 pounds down) MET
Next Goal by 12/30/13
lose 20 pounds



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Snowflake
From:
XIALUDI

Mask
From:
_BABE_

Fruit Salad
From:
GOING-STRONG

Sunshine
From:
KRISTY927

Gold Trophy
From:
CATJCX

Two Thumbs Up
From:
KRISTY927




Member Comments:
_BABE_
4/10/2014 1:56:20 PM

Spring signals a fresh start or a new beginning - it’s something we all need from time to time.

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Happy Easter!



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_BABE_
12/10/2013 4:52:37 PM

emoticon D = Daily Reflection: Visualize your hopes and dreams until each are met!

emoticon E = Embrace your journey with optimism, commitment and follow-through!

emoticon C = Choose effective goals for each day that fits best for your lifestyle!

emoticon E = Eat healthy nutrition, diversify fitness activities and mindful well-being!

emoticon M = Measure progress without scale by the results that you see and feel!

emoticon B = Be patient and always persevere by turning obstacles into achievement.

emoticon E = Encourage, support and inspire others by sharing your success!

emoticon R = Remember, You are Worthy! You CAN Do It! You are a Winner!




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KYEARL96
7/26/2013 10:12:22 AM

thanks for the visit, time has been a premium lately, hard to find time to spark. emoticon



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CHANTENAY
7/25/2013 3:16:21 PM

How cool that you are a special ed teacher. I have found them to be stupendous, and special ed to be very interesting.

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MOMITA3
7/8/2013 11:08:22 AM

Haven`t seen you on the Scarlet chat thread. Sure hope you are doing well. emoticon



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