SPLORI
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Hi I am Lori. Welcome to my page, Thank you for visiting me.

When I first joined sparkpeople, I lost a lot of weight. I stopped coming and I gained it all back and then some. I also belong to TOPS (Take of Pounds Sensibly) organization. I stopped attending those meeting at the same time I stopped coming to Sparkpeople, it has been a very long time. I came back in January 2016.

Sparkpeople has been helping me to eat better and find new ways to exercise. Since I have been back, I have not lost a lot of weight, I hold responsible it on lack of exercise. I had a couple of surgeries that have prevented me from doing aerobic exercises I mainly do strength training. I do some gardening as I am getting stronger.



Member Since: 11/21/2008

Fitness Minutes: 12,046

My Goals:
My goal is to be a physically and mentally healthy person.
To see the good in all people and situations.


My Program:
I have joined the Fall 2017 5% challenge.. With this challenge I plan on re-jump start my program.
My exercise plan Go to the gym 3-5 days a week to strength train. Spend some extra time on bike for endurance. .If I can not go to the gym I will use the workout generator.
By being part of the 5% community I hope to get back on track.

I have been keeping records in a book of what I eat. Calories. When I eat. How i feel when I eat. also physical exercise and Relaxation exercises.

I try to do some kind of Physical exercise daily and relaxation two times daily. When I do this I do well.



Personal Information:
I live in the small town in Western NY.



Other Information:
I have been blessed with good friends and a supported family.

I do my best to see the good in all people, for there is good in all of us. In every situation, good or bad there is a lesson to be learned to help us be a stronger person.




Read More About SPLORI - Profile Information moved here. (Updated March 23)




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 Pounds lost: 8.4 
 
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Comments
  • v IMLOCOLINDA
    Sometimes we need help. For many of us the biggest and best small step we will ever take is to reach out and let someone help us. This journey is not about doing it alone – It’s about figuring out what help and support we need to move forward and then seeking out that assistance. Taking that step is not a sign of weakness; it’s a sign of self-respect, hope and strength.
    1 hour ago
  • v KURTZIE1998
    Wishing you a great Thanksgiving filled with a day filled with love and thankfulness.

    emoticon emoticon emoticon emoticon


    Thanksgiving is a time of togetherness and gratitude. Nigel Hamilton

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    An optimist is a person who starts a new diet on Thanksgiving Day. Irv Kupcinet


    emoticon
    18 hours ago
  • v IMLOCOLINDA
    Seven Healthy Thanksgiving Tips
    1. Eat real, whole, natural food
    2. Eat slowly, breathe deeply between bits and stop when full
    3. Don't feel pressured into eating anything you don't want (food
    DOES NOT equal love no matter what the cook says)
    4. Take a walk in nature as part of the festivities
    5. Share, or at least focus on, what you appreciate about your life
    6. Accept everything as it is rather than wishing it were different
    7. Don't engage in any drama going on around you. Just send quiet
    love to all, including yourself.

    22 hours ago
  • v 1CRAZYDOG
    True health comes from within. Dr. Helen Thomas
    1 day ago
  • v 1CRAZYDOG
    Change requires you to first shift how you see yourself. Gail Lynne Goodwin
    1 day ago
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