SPOKENWORD   84,540
SparkPoints
80,000-99,999 SparkPoints
 
 
Jan 2012: 47 Pds Closer to My Goal! Woohoo!!





Sep 2010 - Me and my brothers two weeks after joining SparkPeople! I've come a long ways Baby!





Jet skiing in the Bahamas!



I have 24 pics in my gallery





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SpokenWord

Welcome to My Page! My name is Amelia! I joined Spark People Aug2010 and committed to actively participating in Dec. So, here I am; all excited and pumped up about the progress that I'm making! First and foremost, I am renewing my mind! That's where the change begins; in the battlefield of the the mind! I'm reading as much as I can on Healthy Living to change my "stinking thinking"..and to get those Spark Points! I am enjoying the journey to a Healthier Me! I can do all things thru Christ who ...
Welcome to My Page! My name is Amelia! I joined Spark People Aug2010 and committed to actively participating in Dec. So, here I am; all excited and pumped up about the progress that I'm making! First and foremost, I am renewing my mind! That's where the change begins; in the battlefield of the the mind! I'm reading as much as I can on Healthy Living to change my "stinking thinking"..and to get those Spark Points! I am enjoying the journey to a Healthier Me! I can do all things thru Christ who gives me strenght!
Read More About SPOKENWORD (Updated January 2)


Current Status:
SPOKENWORD Kudos to SparkPeople for their latest update to the free iPhone app! Well done!
set 1 day ago


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Profile

Member Since: 8/31/2010

SparkPoints: 84,540

Fitness Minutes: 52,305

My Goals:
My goal is Living Healthy: to become discipline in my body; including eating and exercise.

Revision as of 2/10/2011:
*exercise 250 minutes per week (1,000 per mo)

As of 2/5/2011
*drink 8 glasses of water per day
*eat 5 fruits and veggies per day
*walk daily at work
*exercise 125 minutes per week (500 per mo)
*strenght training 3 times per week

My Program:
Getting focus on the little things that will be the kindle that is needed for the bigger goals.

Personal Information:
It's great being back home in Memphis! Love My Family!

Celebrated my 25th Silver Wedding Anniversary on April 5, 2011! Yea!!

Have 3 kids and 2 grandkids!

Other Information:
Enjoying Life More Abundantly!


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Vacation
From:
SPOKENWORD

Clover
From:
WORKOUTWITHPAM

Flowers
From:
1CRAZYDOG

Apple Cider
From:
ANGGEL40

Embrace
From:
TAGSUIT2

Apple Cider
From:
FLOWERDALEJEWEL




Member Comments:
1CRAZYDOG
4/17/2014 5:16:04 PM

`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸•*¨ϖ
9; *`*•.¸☆´¨`*“
“It is easy to sit up and take notice. What is difficult is getting up and taking action." Al Batt,
¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥¸.•*´¨☆(¸.•´¨`¸• *¨♥ *`*•.¸☆´¨`*“


HUGS and hope it
s a nice holiday for you!



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1CRAZYDOG
3/16/2014 4:41:35 PM

Stopping by to wish you a wonderful Sparking week and a Happy St. Patrick's DAy!



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CORKYTHEMOM1
3/9/2014 9:04:31 PM

emoticon Amelia! Our JOURNEY is about self-improvements! Let’s welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Let’s get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, let’s JOURNEY and fulfill the benefits of healthy living! Have a beautiful and blessed week!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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TEENY_BIKINI
3/1/2014 10:27:58 PM

Stay warm. Hugs.

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1CRAZYDOG
2/27/2014 3:08:03 PM

♥¨`*•.¸ ♥ ¸.•*´¨☆¨`*•.¸ ♥ ¸.•*´¨♥
¸¸.•´¸.•*¨) ♥¸.•*¨) Blessings
(¸.•´ .♥ (¸.•´ .♥ (¸.•☆´¨`*♥•☆´¨`*♥




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