Hi there and a huge thank you for my Goodie! It was very nice of you to think of me, and I appreciate all of your encouragement. I've been making some starts and stops with my consistency in exercise, but I'm happy that I'm back in the saddle! My new thing is setting mini-goals for myself…seems to be working ok!
I hope that you and your family are well and enjoying the Fall weather. It is rather warm down here in Atlanta this week, but will cool off by the weekend. How is the weather in Hampton Roads? My last trip was too short for us to meet, but I do look forward to seeing you next time.