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This is what I look like normally--without the makeup and professional photographer! 1.23.10
My Motivation Board for 2010
My motivation-- To see how far I've come and how far I can go!
I have 25 pics in my gallery
Awards
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I ACCEPT WONDERFUL THINGS COMING INTO MY LIFE!
.::A::..::S::..::H::..::L::..::E::..::Y::.
Come join our team ..::THE DAILY SPARKER::.. A place for sparkers who log in daily for motivation, support, fun, and friends!
2/8/10- named the LEADER OF THE MONTH on SP! THANK YOU! I cannot express to you how much this means to me!
..::My SP Journey::..
- - -Jan '08 - - - - - - Jan '10 - - -
SW: 180 pounds - - - 134 pounds
BMI: 30.9 OBESE - - - 23.2 NORMAL
In 2 years, I ...
.::A::..::S::..::H::..::L::..::E::..::Y::.
Come join our team ..::THE DAILY SPARKER::.. A place for sparkers who log in daily for motivation, support, fun, and friends!
2/8/10- named the LEADER OF THE MONTH on SP! THANK YOU! I cannot express to you how much this means to me!
..::My SP Journey::..
- - -Jan '08 - - - - - - Jan '10 - - -
SW: 180 pounds - - - 134 pounds
BMI: 30.9 OBESE - - - 23.2 NORMAL
In 2 years, I have dropped 46 pounds, gone from a size 14 to a size 4/6, and dropped over a YARD in inches!
For me, the most important part of weight loss is being positive and allowing yourself to change your "mental programing." After I had lost most of the weight, I went into a deep depression thinking that I would feel better about myself once I was "skinny." But that wasn't the case. So--STAY POSITIVE, BELIEVE IN YOURSELF, and do EVERYTHING you can to change the way you think about yourself. Leave post it notes around the house. Tell yourself you are beautiful every time you look in the mirror. Even if you don't believe it at first, you will.
I also give myself a pep talk every morning in the shower. I say things like "I am a lean, mean, weight loss machine. I am healthy. I am attracted to healthy foods. I love exercising and taking care of my body." And believe it or not, IT WORKS!
..::More about Me::..
AGE: 24
LOCATION: Charles Town, WV
JOB: 5th grade teacher
HOBBIES: Musical Theater--singing, acting, dancing, Angels, scrapbooking, drawing floor plans, and working with children.
I'm happily married and madly in love. In love with DH, in love with life.
~*~*~*~* FEBRUARY GOALS *~*~*~*~
CARDIO GOALS:
* T, F, Su- 30+ minutes
* M, R, Sa - Run a mile
* Wednesday- DAY OFF
STRENGTH GOALS:
* Full Body- M, R, Sa
NUTRITIONAL GOALS:
* 8+ cups H2O per day
* Go partly organic-- (meat, eggs, and dairy)
WEIGHT GOALS:
* Maintain between 130-135
~*~*~*~*2010 GOALS*~*~*~*~
* Go partly organic -- 1/3/10
* Run a mile in under 10 minutes -- Completed 1/4/10
* Be an inspiration to myself and others -- 1/10/10, motivational page for SP
* Strength train regularly--
~*~*ONGOING GOALS FOR 2010*~*~
* Meditate and ground at least once per week!
* Do not get upset over things I cannot control!
* BE POSITIVE!
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My Weight Loss Progress:
| current weight: 135.0 |
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Profile
Member Since: 9/28/2009
SparkPoints: 4465
SparkAmerica Minutes: 3083
My Goals:
From January 2008 until now, I have lost over 46 pounds.
At this point, I just want to live a healthy lifestyle. I'd love to lose about 5 more pounds, but if not, I'll be happy knowing I'm being good to me!
My Program:
30 minutes cardio 5x/week
Strength Training 3x/week
8 cups of water per day
fresh fruits and veggies
Personal Information:
Name: Ashley
Age: 24
Job: 5th grade teacher
Passion: MUSICAL THEATER
Location: Charles Town, WV
I'm happily married to an amazing man. I couldn't ask for anything more!
Other Information:
I deserve the best outcome and with joy I am thankful of a new life.
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