I am a strong T2 Diabetic with a host of additional medical issues. NO medical issue will stop me from living each day in the healthiest way possible. Goals for 2018: Choose joy! Minimize bread, processed foods and sweets. Focus on protein, veg and fruit. Take a few minutes each evening to plan the next day's food. Use planning above to maintain a1c at or less than 7%. Make my 7th year of weight training the best ever! Smile and laugh as much as possible.

My goals are: - Continue to build strength with personal training and exercise - Keep carbs in target range - Lose some weight (of course!)

I am following the SparkPeople diabetes plan for the most part. I drink at least 8-8 ozs. glasses of water per day. I say no to things that just aren't worth doing.

Beginning runner Some recent stats: 10/19/13 Ran 5k (58:29) 7/13/13 Ran 5k (67 min)

I am a huge science fiction fan: Star Wars, Star Trek, Aliens, Indiana Jones, The Mummy, Twilight Zone series, Michael Crichton books. I also like the Harry Potter series, Hunger Games and Lord of the Rings.

Add a Link The minefields of life NEVER go away. We just get better at navigating them.
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