SPUNSILK327   149,327
SparkPoints
100,000-149,999 SparkPoints
 
 
Nov 2014





Finishing my first 5k - 10/19/13 - Tears of joy.





May 2014 -- Feeling pretty!!



I have 30 pics in my gallery





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Science Girl

I am a person with diabetes, I am strong, I will eat healthier.

Long-term goals for 2015:
Take a few minutes each evening to plan the next day's food.
Use planning above to reach a1c goal of less than 7%.
Try new cardio classes at 5:30pm, weekdays, with friend Laura!
Practice tennis skills at gym - once a week.
Run 5k in October 2015.
I am a person with diabetes, I am strong, I will eat healthier.

Long-term goals for 2015:
Take a few minutes each evening to plan the next day's food.
Use planning above to reach a1c goal of less than 7%.
Try new cardio classes at 5:30pm, weekdays, with friend Laura!
Practice tennis skills at gym - once a week.
Run 5k in October 2015.


Current Status:


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My Ticker:

 current weight: 229.4 
 
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Profile

Member Since: 8/10/2012

SparkPoints: 149,327

Fitness Minutes: 43,144

My Goals:
My goals are:
- Continue to build strength with personal training and exercise
- Keep carbs in target range
- Run another 5k
- Lose some weight (of course!)

My Program:
I am following the SparkPeople diabetes plan for the most part. I drink at least 8-8 ozs. glasses of water per day. I say no to things that just aren't worth doing.

Personal Information:
Beginning runner
Some recent stats:
10/19/13 Ran 5k (58:29)
7/13/13 Ran 5k (67 min)

Other Information:
I am a huge science fiction fan: Star Wars, Star Trek, Aliens, Indiana Jones, The Mummy, Twilight Zone series, Michael Crichton books. I also like the Harry Potter series, Hunger Games and Lord of the Rings.

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Relaxation Music
From:
PYNETREE

Thank You Message
From:
NILLAPEPSI

Rainbow
From:
DRUIDPRINCESS

Sunshine
From:
MOM2JTD3

Candy Cane
From:
MOM2JTD3

Cornucopia
From:
KALANTHA




Member Comments:
KALANTHA
1/14/2015 3:37:27 PM

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Persist

The only way to fail is to give up. Whatever comes, whatever happens, keep going.

Fix your eyes on the goal, and persist. Your vision, your commitment, and your actions will take you there.

When you can make great big strides, make them. When you can take only small steps, take them.

See every moment as the opportunity that it is. When the wind is at your back, keep going, and when the wind is blowing against you, keep going.

Make good and effective use of whatever you encounter. Tap into the positive value that is always there.

Know precisely where you wish to go and why. Keep going, and you are there.

(Ralph Marston)

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KALANTHA
1/13/2015 5:26:08 PM

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"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

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KALANTHA
1/12/2015 11:51:48 AM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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KALANTHA
1/11/2015 6:02:39 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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KALANTHA
1/10/2015 1:05:18 PM

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"Small, daily improvements are the key to staggering, long-term results." (Unknown)

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