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November 2013
Finishing my first 5k - 10/19/13 - Tears of joy.
October 2013 - At Nashville Predators NHL game
I have 27 pics in my gallery
Awards
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Science Girl
I am a person with diabetes, I am strong, I need to eat healthier.
Long-term goals for 2013, 2014 (always in motion):
Eat a planned dinner 3x a week
Jog 5k race in October 2013 - ACHIEVED!!
Next a1c less than 6.5% - Dec. 16, 2013
Increase jogging speed to 3.5 miles/hr - by Feb. 2014
Lose 20 lbs. by May 2014
Increase jogging speed to 4 miles/hr - by Oct. 2014
I am a person with diabetes, I am strong, I need to eat healthier.
Long-term goals for 2013, 2014 (always in motion):
Eat a planned dinner 3x a week
Jog 5k race in October 2013 - ACHIEVED!!
Next a1c less than 6.5% - Dec. 16, 2013
Increase jogging speed to 3.5 miles/hr - by Feb. 2014
Lose 20 lbs. by May 2014
Increase jogging speed to 4 miles/hr - by Oct. 2014
SparkFriends
SparkTeams
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My Ticker:
| current weight: 220.6 |
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Interact with SPUNSILK327
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Recent Blogs:
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Profile
Member Since: 8/10/2012
SparkPoints: 66,827
Fitness Minutes: 19,512
My Goals:
My goals are:
- Continue to build strength with personal training and exercise
- Keep carbs in target range
- Run another 5k
- Lose some weight (of course!)
My Program:
I am following the SparkPeople diabetes plan for the most part. I tend to stop eating by 7pm. I drink at least 8-8 ozs. glasses of water per day. I say no to things that just aren't worth doing.
Personal Information:
Beginning runner
Some recent stats:
10/19/13 Ran 5k (58:29)
7/13/13 Ran 5k (67 min)
Other Information:
I am a huge science fiction fan: Star Wars, Star Trek, Aliens, Indiana Jones, The Mummy, Twilight Zone series, Michael Crichton books. I also like the Harry Potter series, Hunger Games and Lord of the Rings.
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"Dream lofty dreams, and as you dream, so shall you become. Your vision is the promise of what you shall at last unveil." (John Ruskin) 
Hope your day is filled with a hundred shades of "HAPPY"!