SPUNSILK327   242,308
SparkPoints
200,000-249,999 SparkPoints
 
 
December 2015





Deadliffting and working out with hubby March 2016





Super serious work out hat - January 2016



I have 39 pics in my gallery





Awards






 
Science Girl

I am a strong T2 Diabetic with a host of additional medical issues. NO medical issue will stop me from living each day in the healthiest way possible.

Goals for 2016:
Take a few minutes each evening to plan the next day's food.
Use planning above to maintain a1c at or less than 7%.
Make my 7th year of weight training the best ever!
And, as always, get my weight down to 200 lbs.
Another 5k would be great in 2016.
I am a strong T2 Diabetic with a host of additional medical issues. NO medical issue will stop me from living each day in the healthiest way possible.

Goals for 2016:
Take a few minutes each evening to plan the next day's food.
Use planning above to maintain a1c at or less than 7%.
Make my 7th year of weight training the best ever!
And, as always, get my weight down to 200 lbs.
Another 5k would be great in 2016.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 237.0 
 
241
239.5
238
236.5
235


 
Interact with SPUNSILK327

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 8/10/2012

SparkPoints: 242,308

Fitness Minutes: 58,444

My Goals:
My goals are:
- Continue to build strength with personal training and exercise
- Keep carbs in target range
- Run another 5k
- Lose some weight (of course!)

My Program:
I am following the SparkPeople diabetes plan for the most part. I drink at least 8-8 ozs. glasses of water per day. I say no to things that just aren't worth doing.

Personal Information:
Beginning runner
Some recent stats:
10/19/13 Ran 5k (58:29)
7/13/13 Ran 5k (67 min)

Other Information:
I am a huge science fiction fan: Star Wars, Star Trek, Aliens, Indiana Jones, The Mummy, Twilight Zone series, Michael Crichton books. I also like the Harry Potter series, Hunger Games and Lord of the Rings.

Profile Image





 
 



Thank You Message
From:
WORKOUTWITHPAM

Thank You Message
From:
L*I*T*A*

Sunshine
From:
MOM2JTD3

Easter Basket
From:
MOM2JTD3

Relaxation Music
From:
PYNETREE

Thank You Message
From:
NILLAPEPSI




Member Comments:
L*I*T*A*
2/20/2016 11:14:09 PM

...(✲) (✲)
(✲)◕_◕(✲)
...(✲) (✲)
.......║•.☆
.......║ ∕⁀•´Sprinkling ♥ Love•.¸★
.......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
...⁀\║∕⁀•.¸
\¯¯¯¯¯¯¯¯¯/
¯\¯¯¯¯¯¯¯/¯
....\_____/...

here 's hoping spring will come early!!
thanks for dropping by & the goodie too...
have a great weekend!
blessings and hugs...........lita



Report Inappropriate Comment
KALANTHA
1/14/2015 3:37:27 PM

emoticon

Persist

The only way to fail is to give up. Whatever comes, whatever happens, keep going.

Fix your eyes on the goal, and persist. Your vision, your commitment, and your actions will take you there.

When you can make great big strides, make them. When you can take only small steps, take them.

See every moment as the opportunity that it is. When the wind is at your back, keep going, and when the wind is blowing against you, keep going.

Make good and effective use of whatever you encounter. Tap into the positive value that is always there.

Know precisely where you wish to go and why. Keep going, and you are there.

(Ralph Marston)

emoticon



Report Inappropriate Comment
KALANTHA
1/13/2015 5:26:08 PM

emoticon

"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."

(Steve Maraboli, The Power of One)

emoticon



Report Inappropriate Comment
KALANTHA
1/12/2015 11:51:48 AM

emoticon

Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

emoticon



Report Inappropriate Comment
KALANTHA
1/11/2015 6:02:39 PM

emoticon

"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

emoticon



Report Inappropriate Comment
Member Comments Page (87 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page