SP_MELINDA   19,607
SparkPoints
15,000-19,999 SparkPoints
 
 
Hiking in Uganda to a mountaintop village. Studied sanitation there as part of an internship, 2010.





I've learned to love lifting weights this year!





The BEST co-workers anywhere :)



I have 7 pics in my gallery





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Hey, SparkPeople!

Welcome! I'm Melinda, an editorial employee at SparkPeople. I help write, edit, and manage content for the site. If you have any questions about the site or your program, please post it in the appropriate message board to receive an answer.

Thanks for stopping by!
Welcome! I'm Melinda, an editorial employee at SparkPeople. I help write, edit, and manage content for the site. If you have any questions about the site or your program, please post it in the appropriate message board to receive an answer.

Thanks for stopping by!




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Profile

Member Since: 11/13/2007

SparkPoints: 19,607

Fitness Minutes: 36,473

My Goals:
This year, my main goal is to push myself outside of my fitness comfort zone by doing more strength training.

My Program:
-CrossFit 3-4 times per week
-Whatever else I feel like, depending on CF programming--usually running, interval training, or yoga.

Personal Information:
I currently live in Cincinnati, but moved around and traveled a lot growing up. I still thrive on exploring new places every chance I get! I like to write, sing, dance, and cook with my friends. I have a bachelor's degree in health promotion and education, and love to help people reach their personal health goals.

Other Information:
"Insanity: doing the same thing over and over again and expecting different results."-- Albert Einstein

"So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more dangerous to the adventurous spirit within a man than a secure future. The very basic core of a man's living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun."
--Jon Krakauer, Into the Wild

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Easter Basket
From:
SNOWYOGA

Thank You Card
From:
GRATEFUL_DAWN

Wedding Cake
From:
MEGANLPATRICK

Rainbow
From:
SYDLETZIII

Snowflake
From:
SYDLETZIII

Easter Basket
From:
CHUBRUB3




Member Comments:
SNOWYOGA
11/18/2013 9:15:44 PM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it along to you!




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MI-ELLKAYBEE
9/30/2013 2:57:26 AM

No matter what I click on or search for, I can't find a way to TAKE THE CHALLENGE and get my spark points. I've missed out on days worth already, and this thing is frustrating me every day now. Can you help, PLEASE? emoticon emoticon



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TECKXYZ
8/20/2013 11:39:59 AM

Your smoothie blog was right on target. Not all smoothies are made equal. You should look into all these self serve yogurts as they are not all what they claim to be.. I have learned that the truth lurks in the ingredients not the nutritional!



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JIBBIE49
5/20/2013 8:55:38 AM

How can we find out who THE MOTIVATOR OF THE DAY was on 5/16, when the site was down? I always leave a message and wonder who the person was that got missed that day. Maybe you can post it again.



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JGTO120
3/1/2013 12:49:52 AM

Hi Melinda,

Nice article about the 20-day fitness challenge! I'd love to join. Unfortunately, I didn't see a link to join in your article, and I wasn't able to find it when I did a search. Can you please provide a link to the challenge if you have it?

Thanks!

Jenny
(JGto120)



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