SQUIRRELLYONE   26,547
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25,000-29,999 SparkPoints
 
 
I like this photo: my shoulders look super-strong!










March 2012 -- my first show!



I have 10 pics in my gallery





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Bright, bright, sunshiny day!

"Move forward, not in anger, but with a purpose." - Sherrilyn Kenyon

I lost about 30lbs with Spark and have been maintaining since November 2011. I'm healthy, massively over-active, and highly opinionated.

Recently I put back on some weight, so I'm working through to get back down to my preferred weight (and maybe a bit lighter, just for climbing purposes)
"Move forward, not in anger, but with a purpose." - Sherrilyn Kenyon

I lost about 30lbs with Spark and have been maintaining since November 2011. I'm healthy, massively over-active, and highly opinionated.

Recently I put back on some weight, so I'm working through to get back down to my preferred weight (and maybe a bit lighter, just for climbing purposes)




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Member Since: 5/29/2012

My Goals:
Lose the embarrassing number of pounds I have added recently.

Sleep more (at least 8 hrs), that means bedtime at 10:30.



My Program:
Sunday: Aerial Silks + Dog walk (afternoon)

Monday: Dog run (morning) + Dog walk (afternoon)

Tuesday: Dog run (morning) + Dog walk (afternoon) + Climbing

Wednesday: Dog run (morning) + Dog walk (afternoon)

Thursday: Dog run (morning) + Dog walk (afternoon) + Climbing

Friday: Dog run (morning) + Dog walk (afternoon)

Saturday: Dog walk + occasional Climbing

Personal Information:
Ottawa, ON

Other Information:
Outside the dancing, climbing, and softball, I nerd (read: play D&D) and play foosball. I'm also a reader who likes to sit at home with the TV on and a cat in my lap.

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Happy Face
From:
KONRAD695

Crockpot
From:
KONRAD695

Happy Face
From:
KONRAD695

Mini Trampoline
From:
KONRAD695

Happy Face
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High Five
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Member Comments:
HVANTHI
6/25/2014 2:33:41 AM

Thanks for the add and the comment on my page! I was just in Germany for 3 weeks and did a bit of indoor climbing there. Boy their overhangs are tough! Even on the easy climbs - I didn't manage to get over one unfortunately, so it's something I'm keen to practice.



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JAHAR929
6/10/2014 3:58:08 PM



"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

Share the Spark!

emoticon emoticon emoticon



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HVANTHI
5/23/2014 3:45:58 AM

Hi! I found you through the Sparkpage search and was wondering if you'd like to be SparkFriends? I'm also into rock climbing and am working on increasing the grades that I climb. I found your rock climbing photos really motivational!



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KONRAD695
3/15/2014 11:06:59 PM

Thanks for being a friend. Always appreciate you stopping by.

emoticon Konrad



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SPEEDYDOG
3/15/2014 1:08:01 PM

Thanks for your comment on my "Physical Therapy and Mean Little Stumpy" blog. Sometimes I think I am too old for the rigors of mountain biking. Road biking is a zillion times easier, with the exception of trying to keep from getting killed by negligent of drivers.

I have been riding mountain bikes since the darn of time, which is the mid-1980s. I continually work on my skills, and for an old guy, I ride pretty aggressive terrain.

I don't think you will fall over on a good mountain bike. Given your adventuresome spirit, I think you would like the thrill of flying along trails where angels fear to tread!

Thanks, Bruce



Comment edited on: 3/15/2014 2:29:48 PM

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