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 Pounds lost: 1.0 
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    Amy, it sounds like you're off to a great start with this week's WEC! Hope you're enjoying the Panther Den as much as we enjoy having you there!!! emoticon emoticon emoticon
    1227 days ago
    Congratulations on your loss for week #1 of BLC22!
    1227 days ago
    Hi Amy::::... emoticon

    I saw response to me on our team thread...::looking forward to getting to know you better. Let's kick emoticon these last ...:::clinging:::...pounds to the curb, shall we? emoticon emoticon

    Have a Fit & Fab weekend, Laura
    1233 days ago
  • v ADZY86
    Hey! Thanks for your comment on my blog about losing 30 lbs! I'm so super proud of myself; I've never been this weight in all my adult life! It's so exciting.
    I really do feel like my splurge keeps me sane. Knowing that every 21 days I can have a treat, I'm not tempted at all to eat unhealthily the rest of the day. It's such a different mindset I have now. I don't have to feel guilty that day; I enjoy it and then get right back to it.

    I think I blogged towards the beginning of April about why I'm doing this in 21-day stints. There's no actual 'how-to'; it's just something I made up that seems to be working wonders. It's based around the idea that it takes 3 weeks (21 days) to build a habit. We can all stick to something for just 21-days, right? And then at the end of the 21 days, I decide if I want to recommit to another 21 days (which of course I always do). I eat low carb anyway, that's what works for me and makes me feel great. I stick to my low carb way of eating for 20 days, and on the 21st day I eat whatever I want. I've done three sets of 21 days now, so 9 weeks, and somehow I've managed to lose almost 20 lbs!!! It's crazy to me! But I've never felt better.

    My tracker is shared so if you want an idea of what I generally eat and how I exercise, have a look. And don't knock 4 lbs in 2 months my friend: you look like you're close (if not already at) your goal weight, so that's probably why it's slow and steady. You're doing great; just keep doing what works.

    Hope you're having a GREAT week (sorry this post ended up being so long lol)
    1236 days ago
  • v 3AUSSIES
    Hi Amy, looking forward to getting to know you with the Panters this round!
    1238 days ago
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