SRACHER   7,742
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7,000-8,499 SparkPoints
 
 



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I want to live well

I have been struggling with weight for 4 years now and it is affecting my mental and physical health. My doctor said I am Killing myself so she said I have to get serious about working. My diet is already good, but stress genes and a thyroid that isn't working can be affected greatly by regular exercise.
I have been struggling with weight for 4 years now and it is affecting my mental and physical health. My doctor said I am Killing myself so she said I have to get serious about working. My diet is already good, but stress genes and a thyroid that isn't working can be affected greatly by regular exercise.




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Member Since: 1/29/2013

SparkPoints: 7,742

Fitness Minutes: 3,505

My Goals:
My goals are to get to my healthy weight, and to reduce stress.

My Program:
Changed my diet to only include foods that are satisfying because they taste good and are contributing to my healthy lifestyle goals.

Personal Information:
I have eight children, a husband and two Grandchildren. I have a full time H/R position and a part time business Baking.

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Member Comments:
WALKMEHOME
12/2/2013 10:50:39 PM

Thanks for your encouragement to keep running - good luck to you as well!



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