Thank you for taking time to read and comment on my "this is...." blog. I hope your Spark journey is going well. This is such a great place for encouragement and inspiration. Take care!!! 1721 days ago
Stopped by to visit your page when I saw your comment on a SP blog/article today. You said "if I ever lose the weight, I will tell you if I have any health benefits from it". I am here to tell you that you CAN and WILL lose this weight. You must tell yourself this daily even if you don't believe it yet. Positive thoughts are powerful!
I know you are feeling down because the scale is not doing what you want but, keep eating healthy and exercising and you will drop that weight.
Think positive and never give up on yourself. You are worth the hard work and the benefits are already starting inside your body without you knowing it yet. Take it one pound at a time/one day at a time.