I want to be able to live an active lifestyle and challenge my body constantly.
I have my baby! Now I need the energy to keep up with him when he starts becoming mobile!!
Fitness: **Complete the Annual RFR 5 K in Stamford with a 12 minute mile finish **Complete my 30 day Squat Challene **Regain my endurance with running hills and long distances 4 days a week.
Nutrition: **Cooking more. **Eating clean. **More Greens,
Mental: **MEDITATE! Every night and focus on my goals. Reviewing my goal board every morning.
Having my son is teaching me to be more efficient with every free moment I get.
My goal is to start running again and to get back to my 8 minute mile.
I'm really excited to go on this journey...it'll be tough but I'm up for the challenge.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Calling All Canadians Team Leader: Bodies Under Construction Team Leader: World's Best Grandmas and Grandpas Team Leader: SP Class...Dec. 1-7, 2013 Team Leader: SP Class...Dec. 29 - Jan. 4, 2014 Team Leader: SP Class....Jan. 5 - 11, 2014 Team Leader: SP Class Jan. 27 - Feb. 2, 2013 Leader: Little Black Dress Team Leader: Believe, Achieve, Succeed Team Leader: 13.1 Miles...Cause I'm Only Half Crazy Team Leader: Strengthen and Tone Your Body Team
Looks like its working for you! I can't run due to back injuries, at least at this point. I like doing weight training. I have a small home gym that in less than three months is giving me great results. I also have an elliptical that I use to warm up or longer if it's a no weight training day. My hubby and I enjoy walking, we were up to 2 plus miles five days a week and it was getting too easy, but the hot weather came and we quit! I'm glad the weather is cooling a little that means we'll get back to it. I can't get him to do the other stuff I do so it's very important to get him walking again.