Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.
She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.
Here's is Brenda's story, this video is 2 mins 20 seconds, very short: www.youtube.com/watch?v=zqAItA-qsX4