Would like to lose 2 1/2 pounds each month of 2010. So my first goal is 30 pounds. I would like to increase my exercise and water intake.
I am a member of my local Curves and I am also starting to walk again. .
I live in Fort Wayne, IN with my husband, Steve and my son, Paul.
firstname.lastname@example.org is my email
I enjoy getting together with friends, expecially friends from church. Church fellowships are wonderful. Getting together with other believer's helps to grow your faith in God our Saviour.
Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.
She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.
Here's is Brenda's story, this video is 2 mins 20 seconds, very short: www.youtube.com/watch?v=zqAItA-qsX4