STACYH73   52,313
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50,000-59,999 SparkPoints
 
 
May 28th, 2014 ** 41st Birthday!





~*Have A Merry Christmas!*~





My Beautiful Pet Daughter, ~*ZuZu!*~ She's A Mini American Eskimo.



I have 15 pics in my gallery





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Stacy's Journey **2014**

Leader Of: READY * SET * SPARK!! "SparkTeam"

One Day At A Time We Can Make Small Changes That Lead To A BIG Difference!
Come Join Us! =o) **All Are Welcome!**

One Day At A Time I Will ENJOY the Journey of My Healthy Lifestyle and Fitness!

The JOY of the LORD is MY Strength!





Leader Of: READY * SET * SPARK!! "SparkTeam"

One Day At A Time We Can Make Small Changes That Lead To A BIG Difference!
Come Join Us! =o) **All Are Welcome!**

One Day At A Time I Will ENJOY the Journey of My Healthy Lifestyle and Fitness!

The JOY of the LORD is MY Strength!









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My Ticker:

 current weight: 179.8 
 
179.8
178.55
177.3
176.05
174.8


 
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Profile

Member Since: 9/28/2011

SparkPoints: 52,313

Fitness Minutes: 24,535

My Goals:
Weight Loss Goals/Progress

Start: 197.7

5 lbs. OFF/192.7 * DONE!

5 lbs. OFF/187.7 * DONE!

5 lbs. OFF/182.7 * DONE!

5 lbs. OFF/177.7

5 lbs. OFF/172.7 *

5 lbs. OFF/167.7 *

5 lbs. OFF/162.7 *

5 lbs. OFF/157.7 *

5 lbs. OFF/152.7 *

4.5 lbs. OFF ** GOAL Weight/148.2 **

Weight Lost So Far: 15 lbs.


My Program:
11.24.14 thru 12.7.14

** Spark Solution **

Fitness: I LOVE Leslie Sansone and have a nice collection of her work outs on DVD now. *Yay!*

I really see results using her methods.

**************

One Day At A Time I Will ENJOY the Journey of My Healthy Lifestyle and Fitness!

The JOY of the LORD is MY Strength!

Personal Information:
Born & Raised Texan. (Garland, Mesquite & Dallas.)

My hubby and I have been married for 21 years. (been a couple for 23!) We have a son that is 20.

Our Pet Daughter ZuZu is a Mini American Eskimo.


Other Information:
I love my Church & Church Family!

I'm a Christian and do the best I can to apply God's Word to myself and to life.
Teachings I enjoy other than the Bible: Charles Stanley, John Hagee & Joyce Meyer.
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I love to read and I love classic movies. A few of my favs: Anne of Green Gables, The Love Comes Softly series, Gone with the Wind & It's A Wonderful Life.
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MNABOY

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MYNEWLIFE2015

Garden Gnome
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KALANTHA

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MILLER31313

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STORMWATCHER3




Member Comments:
KALANTHA
12/21/2014 9:54:57 AM

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Recipe for a Merry Christmas

To a cup of tradition, time-honored and dear,
Add a generous portion of holiday cheer,
Combine with the memories of Christmases past,
Then sprinkle the mixture with joy unsurpassed.
Add a dash of good spirits, stir fondly until
You set it to rise in the warmth of good will.
Pour love over all in generous measure,
And garnish with laughter and heartwarming pleasure.

~ Barbara Burrow ~

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KALANTHA
12/18/2014 10:37:01 AM

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This Holiday Season, give yourself the gift of self-motivation:

1. Review your reasons for wanting to be healthier.

2. Think about how you felt when you began your new healthy lifestyle. You remember . . . tired, low energy, lots of aches and pains, miserable, embarrassed, etc. and pay close attention to the smallest changes in your body. Think about how far you’ve come so far.

3. Challenge yourself . . . the try some new, healthy food options; a new form of exercise; walk farther; run faster; whatever. Just make sure the challenge you set is realistic for you.

4. Set up reminders to keep yourself on track – they can be sticky notes taped to your computer monitor, automatic text messages/emails you send yourself, or anything else that will keep your goals front and center in your mind.

5. Surround yourself with others who are positive and motivated.

6. Read success stories or watch them on video.

7. Learn as much as you can about healthy lifestyles. In this case, education CAN be free! There is a ton of good info on this site or in your local library. Knowledge is POWER!

8. Just Get Moving! Once you start, you’ll want to keep going.

9. Keep a record of your progress. Seeing concrete evidence of your improvement will motivate you to do even more/better.

10. Help others when you can.

Keep going!

You are SPARKTACULAR!

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STORMWATCHER3
12/17/2014 9:21:47 AM

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Christmas Gift Suggestions emoticon

To your enemy, Forgiveness.
To an opponent, Tolerance.
To a friend, Your heart.
To a customer, Service.
To all, Charity.
To every child, A good example.
To yourself, love and respect.

Wishing you the gifts of good cheer, good times and good memories that last for years to come. Have a safe and happy holiday season!

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KALANTHA
12/14/2014 4:18:33 PM

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You have it in you

When you feel like quitting, that’s an opportunity to keep going. When you feel like giving up, you have it in you to step forward with renewed energy and to give more.

Giving up doesn’t accomplish anything, and it doesn’t make you feel any better. It just leaves you with disappointment and regret.

There’s a way to keep going, and you know it. There’s a way to keep going, and just imagine how great you will feel for choosing persistence.

If you’re weary, stop for a short while to rest, but don’t give up. Remind yourself of all the good reasons why you’ve chosen to move forward, and then get yourself going again.

If you wish to be free of the effort, then do what it takes to finish the effort. Make all your work count for something by bringing it to a successful conclusion.

The next step is right in front of you, and you have it in you to take that step. Keep going, fulfill your best possibilities, and you’ll always be thankful for your choice to do so.

— Ralph Marston


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STORMWATCHER3
12/14/2014 9:47:15 AM

During the holiday season, we spend so much time trying to take care of everything and everyone that we sometimes forget to take care of ourselves. This holiday season make sure you include yourself on your list of things to do! Schedule a little “me” time and do something you enjoy!

Exercise emoticon emoticon emoticon
Drink lots of water emoticon
Eat healthy emoticon emoticon emoticon
Fuel your body emoticon emoticon emoticon
Rest emoticon
Relax emoticon
Breathe emoticon
Don’t overextend yourself emoticon
Smile emoticon
Laugh emoticon
Be healthy and happy emoticon

The holidays only come once a year. This year, take the time to enjoy them!



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