STACYH73   53,961
SparkPoints
50,000-59,999 SparkPoints
 
 





Philippians 4:13 "I can do all things through Christ who strengthens me."





My Beautiful Pet Daughter, ~*ZuZu!*~ She's A Mini American Eskimo.



I have 16 pics in my gallery





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Stacy's Journey **2015**

Leader Of: READY * SET * SPARK!! "SparkTeam"

One Day At A Time We Can Make Small Changes That Lead To A BIG Difference!
Come Join Us! =o) **All Are Welcome!**

One Day At A Time I Will ENJOY the Journey of My Healthy Lifestyle and Fitness!

The JOY of the LORD is MY Strength!

**## I'm FIGHTING for My VICTORY! ##**





Leader Of: READY * SET * SPARK!! "SparkTeam"

One Day At A Time We Can Make Small Changes That Lead To A BIG Difference!
Come Join Us! =o) **All Are Welcome!**

One Day At A Time I Will ENJOY the Journey of My Healthy Lifestyle and Fitness!

The JOY of the LORD is MY Strength!

**## I'm FIGHTING for My VICTORY! ##**







Current Status:


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My Ticker:

 current weight: 183.4 
 
183.5
182.125
180.75
179.375
178


 
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Profile

Member Since: 9/28/2011

SparkPoints: 53,961

Fitness Minutes: 24,805

My Goals:
Weight Loss Goals/Progress

Start: 000.0 (2.1.15)

5 lbs. OFF/178.4

5 lbs. OFF/173.4

5 lbs. OFF/168.4

5 lbs. OFF/163.4

5 lbs. OFF/158.4

5 lbs. OFF/153.4

5 lbs. OFF/148.4** GOAL Weight/148.2 **

Weight Lost So Far: 0 lbs.


My Program:
** Spark Solution **

Fitness: I LOVE Leslie Sansone and have a nice collection of her work outs on DVD now. *Yay!*

I really see results using her methods.

**************

One Day At A Time I Will ENJOY the Journey of My Healthy Lifestyle and Fitness!

The JOY of the LORD is MY Strength!

Personal Information:
Born & Raised Texan. (Garland, Mesquite & Dallas.)

My hubby and I have been married for 21 years. (been a couple for 23!) We have a son that is 21.

Our Pet Daughter ZuZu is a Mini American Eskimo.


Other Information:
I love my Church & Church Family!

I'm a Christian and do the best I can to apply God's Word to myself and to life.
Teachings I enjoy other than the Bible: Charles Stanley, John Hagee & Joyce Meyer.
******************
I love to read and I love classic movies. A few of my favs: Anne of Green Gables, The Love Comes Softly series, Gone with the Wind & It's A Wonderful Life.
~~~~~~~~~


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Teapot
From:
KALANTHA

Fruit Salad
From:
HEALTHIER-VICKI

Sunshine
From:
JAWATKINS

Flowers
From:
MILLER31313

Bear Hug
From:
JAWATKINS

High Five
From:
SASHAY40




Member Comments:
KALANTHA
1/12/2015 12:34:02 PM

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Crowd out poor health habits. Choose activity before TV. Eat 3 veggies first for each meal. You will crowd out the less healthy choices.

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KALANTHA
1/11/2015 6:32:35 PM

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"If you can't fly, then run.
If you can't run, then walk.
If you can walk, then crawl.
But, whatever you do,
You have to keep moving forward."

(Martin Luther King, Jr.)

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KALANTHA
1/10/2015 1:57:21 PM

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"Small, daily improvements are the key to staggering, long-term results." (Unknown)

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KALANTHA
1/9/2015 5:49:22 PM

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The road to a healthier version of you may have many twists and turns. There may be detours and many tempting parking spots along the way. But, if you follow your map (an effective eating plan and physical training) and be aware of any trouble spots ahead by listening to traffic reports (mental conditioning and education), you will reach your desired destination (a healthy, maintainable weight). It may take you a little longer than you originally thought, but thatís ok. You want to enjoy your journey and, when the road is a bit slippery and treacherous, you want to be safe. Oh, and donít forget to stop and ask your SparkPals for directions when you get confuzzled along the way.

Have a Sparktacular Day!

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MADMANSMAMA87
1/9/2015 3:47:31 PM

emoticon 100 Reasons to Exercise Now emoticon


Because it makes you feel confident
Because it helps you get stronger
Because exercise helps combat depression
Because you'll feel proud of yourself
Because you have goals you want to reach
Because you'll feel bad if you don't
Because you want to move forward, not backward
Because it burns more calories than not working out
Because it improves your heart health
Because you want a great butt
Because it prevents diabetes
Because you want to be a good example to your kids
Because you want to feel good in your clothes
Because it reduces your risk of cancer
Because your body was made to move
Because you want to be an athlete
Because you want to look better
Because it lifts your mood
Because you want to stand taller
Because it reduces back pain
Because it feels good
Because it makes you feel accomplished
Because you spend most of your day on your butt
Because swimsuit season is always coming
Because strong is the new skinny
Because dieting only works so much
Because it strengthens your bones, too
Because it helps you lose weight
Because it allows you to eat more food
Because it's the best way to spend "me" time
Because it helps you de-stress
Because it's cheaper than therapy
Because you want a strong core
Because you want to take care for yourself
Because you take pride in your body
Because it strengthens your legs
Because it helps your clothes fit better
Because you want to push yourself
Because you are capable of more than you ever imagined
Because moving your body feels good
Because it keeps your mind sharp
Because it helps you beat belly bloat
Because it helps you sleep better at night
Because it gives you energy
Because you want to stay healthy as you age
Because you want to look younger
Because you want toned arms
Because it improves your balance
Because it burns off last night's dessert
Because it boosts your immune system
Because sweat is sexy
Because you want to live longer
Because you want to get better at your game
Because you want to catch someone's eye
Because exercisers earn more money
Because you're more likely to eat better when you exercise
Because you want to shave time off your running pace
Because you want to breathe easier
Because you want to see the scale drop
Because exercise improves your sex life
Because you are worth it
Because being fit makes everything in life better
Because you promised yourself that you would
Because you deserve a better life
Because it'll help you drink more water
Because you want to do real push-ups
Because it reduces your health care costs
Because you'll miss fewer days of work
Because you want to create a new future for yourself
Because it'll help you like what you see in the mirror
Because it makes clothing shopping more fun
Because you want to look and feel incredible
Because exercising can be fun
Because it'll give your skin a glow
Because it's a good way to spend time with your friends
Because it'll help you prevent the middle-age spread
Because it reduces your blood pressure
Because you don't want to let yourself go
Because you don't want to squeeze into an airplane or rollercoaster seat
Because it strengthens your spirit
Because it's a cheap way to entertain yourself
Because you'll be able to reward yourself
Because you need a reason to wear those new workout clothes
Because you're tired of being tired
Because not working out is not going to get you very far
Because it's a great way to spend time outside
Because you made a commitment to yourself
Because you're tired of starting over
Because there will always be another wedding, vacation or reunion
Because you're not a quitter
Because it improves your cholesterol
Because it boosts your metabolism
Because it prevents age-related muscle loss
Because if you can do this, you can do anything
Because a fit body is a healthy body
Because it beats sitting on the couch
Because everyone has at least 10 minutes to spare
Because you want to be stronger than your excuses
Because not working out isn't working out for you
Because the only workout you ever regret is the one you skip

Keep Pushing For Greatness, Darling!!!
YOU are WORTH it!!!
Hugs,

Jes



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