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Easier Said Than Done

Stand Fast ... Stay on Track ... Keep with the Program ... Steady Goes the Course ... Maintaining

I heard it all before, but sometimes it just seems so difficult to do what I know is right. I know I should eat less sweetened fatty foods but I find myself eating them day after day after day. It is easier said than done.

I am hoping that by being a part of the Spark People Community I will find what I need to finally kick the habit of eating junk food.
Stand Fast ... Stay on Track ... Keep with the Program ... Steady Goes the Course ... Maintaining

I heard it all before, but sometimes it just seems so difficult to do what I know is right. I know I should eat less sweetened fatty foods but I find myself eating them day after day after day. It is easier said than done.

I am hoping that by being a part of the Spark People Community I will find what I need to finally kick the habit of eating junk food.




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 current weight: 130.2 
 
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Member Since: 11/7/2010

SparkPoints: 1,566

Fitness Minutes: 3,034

My Goals:
I want to eat for health and limit my "junk" foods to less than 20% of my daily calories. Ha, easier said than done.

My Program:
In order to meet my goals I am going to use information gained from John McDougall, Joel Furham, Neal Barnard, and T. Collin Campbell and attempt to put it into practice. In other words, I want to diet to be 80-90% plant-based.

I will workout on a regular basis either jogging outdoors or on treadmill, lift weights and do circuit training.

Personal Information:
I am from the Central Minnesota area.

I graduated from a Culinary Arts program from a community college in 2009, I do not feel like I learned much though..



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Happy Face
From:
SURFCITYMOM

Fruit Salad
From:
Whole Foods for...

Fresh Veggies
From:
FT4EVR

Stationary Bike
From:
DELRIO1

Stationary Bike
From:
DELRIO1

Fruit Salad
From:
PICKIE98




Member Comments:
DEEO12
7/22/2012 7:46:43 AM

Just stopping by to say emoticon



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MARTY728
2/21/2011 1:44:27 PM

Just stopping by to see “How you doin'?” I am trying to do my best Rocky Balboa New York City - Northern New Jersey and the Philly - Southern New Jersey accent. So do I sound like him?

I hope you are having GREAT day!

Marty



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MARTY728
2/14/2011 8:36:46 AM

Happy Valentine's Day!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon ,
Marty



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SURFCITYMOM
1/25/2011 9:18:22 PM

I sent you a happy face because I hadn't heard from you in a while, and hoped you were still involved in SparkPeople. I know that winters in MN are harsh (I am originally from Chicago) and you may need some smiles.

I am glad it helped to get you out of your funk. Terri emoticon



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FT4EVR
1/24/2011 6:51:41 PM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"





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