Long term: To regain and maintain a healthy weight and level of activity.
90 minutes walking daily Strength training 10 minutes daily Cardio 30+ minutes 3 times per week Yoga 2 times a week Rewarding myself on goals I achieve Logging on daily Following the Heart Healthy Program Drink 8 - 10 gasses of water dai
It was GREAT to see you on the 1947 Prime Timers. I hope you will continue to grow along with this team. We are small in number (now) but forming friendships and a special support system of those 66-67 years old. In my head I feel 25 . . . but my knees feel 66! I am hoping to get better acquainted with you. Love your idea about a wildlife refuge. How is that going?
the wild life garden sounds wonderful.. you are going to love it. we live out in the country on 12 acres and i just love seeing all the birds. I have a little wooded garden, nothing fancy but i really love it. Good luck with your project. and have a wonderful day